Lower/Upper or Full body?

[Hardartery]

I think at a certain point almost no one can seriously push the actual movement more than once a week without stagnation or even regression.

Ivan Nikolov Abadjiev has entered the chat.

A great system for a small minority of gifted lifters. Not just my opinion, a common opinion IME. Most guys crash and burn on that system because they are not suited to it, which is why it is not a dominant system of training today. That and it works a lot better with Deca.