https://photos.app.goo.gl/D5UcD5Y8YnJsrJSY9
On my way to a cool 185.
Minor milestone--160 lb x 3
Moderators: mgil, d0uevenlift
-
SSJBartSimpson
- Registered User
- Posts: 68
- Joined: Tue Oct 25, 2022 9:34 pm
- Contact:
-
KyleSchuant
- Take It Easy
- Posts: 2179
- Joined: Sat Nov 11, 2017 1:51 pm
- Location: Melbourne, Australia
- Age: 52
- Contact:
Re: Minor milestone--160 lb x 3
Nice work. How's the programming been to get here?
-
Renascent
- Desperado
- Posts: 2977
- Joined: Sun Jun 21, 2020 10:42 am
- Age: 39
Re: Minor milestone--160 lb x 3
Congrats, man!
-
Hardartery
- Registered User
- Posts: 3133
- Joined: Sat Nov 21, 2020 6:28 pm
- Location: Fat City
Re: Minor milestone--160 lb x 3
Very nice!
-
SSJBartSimpson
- Registered User
- Posts: 68
- Joined: Tue Oct 25, 2022 9:34 pm
- Contact:
Re: Minor milestone--160 lb x 3
Did Barbell Medicine's Strength programs, Stronger by Science RIR program, and Candito's program, subbing out any bench work for overhead work.
BBM has definitely been what I've responded best to.