GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 19/04/2023
Squat:
3x3 140kg
Squat:
3x3 140kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 21/04/2023
Bench Press:
6x3 110kg @<6s
Nightshift all week, I'll do some arms in the work gym tonight.
Bench Press:
6x3 110kg @<6s
Nightshift all week, I'll do some arms in the work gym tonight.
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 22/04/2023
Squat:
3x3 200kg
Squat:
3x3 200kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 25/04/2023
Squat:
3x5 180kg
Bench Press:
3x8 100kg
Barbell Row:
2x10 60kg
Squat:
3x5 180kg
Bench Press:
3x8 100kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 28/04/2023
Squat:
3x3 160kg
Bench Press:
3x3 120kg
Barbell Row:
2x10 60kg
Kept this light as I want to do a full body session on Sunday before I fly for vacation, don't think the hotel gym's up to much.
Squat:
3x3 160kg
Bench Press:
3x3 120kg
Barbell Row:
2x10 60kg
Kept this light as I want to do a full body session on Sunday before I fly for vacation, don't think the hotel gym's up to much.
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 30/04/2023
Squat:
3x3 180kg
Bench Press:
3x5 110kg
Barbell Row:
2x10 60kg
Squat:
3x3 180kg
Bench Press:
3x5 110kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 09/05/2023
Squat:
5x3 140kg
Bench Press:
5x3 110kg
Barbell Row:
2x8 60kg
9 days away from it and felt good. Benefits of being a forever intermediate I guess.
Squat:
5x3 140kg
Bench Press:
5x3 110kg
Barbell Row:
2x8 60kg
9 days away from it and felt good. Benefits of being a forever intermediate I guess.
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 11/05/2023
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 12/05/2023
Squat:
4x3 170kg
Sunday 14/05/2023
Bench Press:
1x1 130kg @7
3x3 120kg
Close Grip Bench Press:
3x3 100kg
Squat:
4x3 170kg
Sunday 14/05/2023
Bench Press:
1x1 130kg @7
3x3 120kg
Close Grip Bench Press:
3x3 100kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 15/05/2023
Squat:
1x1 200kg
3x3 180kg
Not wore my knee sleeves last two sessions and the difference is noticeable after years of using.
Squat:
1x1 200kg
3x3 180kg
Not wore my knee sleeves last two sessions and the difference is noticeable after years of using.
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 18/05/2023
Squat:
3x3 160kg
Romanian Dead Lift:
3x3 100kg
Barbell Row:
2x10 60kg
I'll do bench and arms in work tomorrow.
Squat:
3x3 160kg
Romanian Dead Lift:
3x3 100kg
Barbell Row:
2x10 60kg
I'll do bench and arms in work tomorrow.
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 19/05/2023
Bench Press:
3x8 100kg
Finished off with single arm triceps pushdowns.
Bench Press:
3x8 100kg
Finished off with single arm triceps pushdowns.
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 22/05/2023
Bench Press:
2x1 130kg
1x3 120kg
Squat:
1x3 170kg
1x3 190kg
RDL:
1x3 100kg
1x3 140kg
Finished off with leg extensions. Had a buddy over so the session was more a laugh than 'training'.
Bench Press:
2x1 130kg
1x3 120kg
Squat:
1x3 170kg
1x3 190kg
RDL:
1x3 100kg
1x3 140kg
Finished off with leg extensions. Had a buddy over so the session was more a laugh than 'training'.
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 25/05/2023
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 27/05/2023
Squat:
4x3 180kg
Squat:
4x3 180kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 29/05/2023
Bench Press:
4x3 115kg
Bench Press:
3x3 110kg
Barbell Row:
1x14 60kg
Bench Press:
4x3 115kg
Bench Press:
3x3 110kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 31/05/2023
Squat:
2x1 200kg
3x3 190kg
Squat:
2x1 200kg
3x3 190kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 01/06/2023
Bench Press:
1x1 130kg
3x8 100kg
Barbell Row:
2x10 60kg
Bench Press:
1x1 130kg
3x8 100kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 04/06/2023
Squat:
3x5 160kg
RDL:
3x5 100kg
Squat:
3x5 160kg
RDL:
3x5 100kg
- GlasgowJock
- Registered User
- Posts: 1628
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 05/06/2023
Bench Press:
1x1 135kg
3x5 110kg
CGBP:
3x5 100kg
Barbell Row:
3x10 60kg
Bench Press:
1x1 135kg
3x5 110kg
CGBP:
3x5 100kg
Barbell Row:
3x10 60kg