GlasgowJock's Log

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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#821

Post by GlasgowJock » Wed Apr 19, 2023 5:40 am

Wednesday 19/04/2023

Squat:
3x3 140kg
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#822

Post by GlasgowJock » Fri Apr 21, 2023 11:06 am

Friday 21/04/2023

Bench Press:
6x3 110kg @<6s

Nightshift all week, I'll do some arms in the work gym tonight.
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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#823

Post by GlasgowJock » Sat Apr 22, 2023 7:55 am

Saturday 22/04/2023

Squat:
3x3 200kg
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#824

Post by GlasgowJock » Tue Apr 25, 2023 9:47 am

Monday 25/04/2023

Squat:
3x5 180kg

Bench Press:
3x8 100kg

Barbell Row:
2x10 60kg
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#825

Post by GlasgowJock » Fri Apr 28, 2023 9:17 am

Thursday 28/04/2023

Squat:
3x3 160kg

Bench Press:
3x3 120kg

Barbell Row:
2x10 60kg

Kept this light as I want to do a full body session on Sunday before I fly for vacation, don't think the hotel gym's up to much.
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GlasgowJock
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Posts: 1616
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#826

Post by GlasgowJock » Mon May 01, 2023 12:51 am

Sunday 30/04/2023

Squat:
3x3 180kg

Bench Press:
3x5 110kg

Barbell Row:
2x10 60kg
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#827

Post by GlasgowJock » Tue May 09, 2023 6:13 am

Tuesday 09/05/2023

Squat:
5x3 140kg

Bench Press:
5x3 110kg

Barbell Row:
2x8 60kg

9 days away from it and felt good. Benefits of being a forever intermediate I guess.
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#828

Post by GlasgowJock » Thu May 11, 2023 12:20 pm

Thursday 11/05/2023

Bench Press:
3x8 100kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#829

Post by GlasgowJock » Sun May 14, 2023 10:48 am

Friday 12/05/2023

Squat:
4x3 170kg


Sunday 14/05/2023

Bench Press:
1x1 130kg @7
3x3 120kg

Close Grip Bench Press:
3x3 100kg
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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#830

Post by GlasgowJock » Mon May 15, 2023 7:17 am

Monday 15/05/2023

Squat:
1x1 200kg
3x3 180kg

Not wore my knee sleeves last two sessions and the difference is noticeable after years of using.
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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#831

Post by GlasgowJock » Thu May 18, 2023 9:17 am

Thursday 18/05/2023

Squat:
3x3 160kg

Romanian Dead Lift:
3x3 100kg

Barbell Row:
2x10 60kg

I'll do bench and arms in work tomorrow.
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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#832

Post by GlasgowJock » Fri May 19, 2023 12:59 pm

Friday 19/05/2023

Bench Press:
3x8 100kg

Finished off with single arm triceps pushdowns.
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GlasgowJock
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Age: 38

Re: GlasgowJock's Log

#833

Post by GlasgowJock » Tue May 23, 2023 2:15 am

Monday 22/05/2023

Bench Press:
2x1 130kg
1x3 120kg

Squat:
1x3 170kg
1x3 190kg

RDL:
1x3 100kg
1x3 140kg

Finished off with leg extensions. Had a buddy over so the session was more a laugh than 'training'.
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GlasgowJock
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Age: 38

Re: GlasgowJock's Log

#834

Post by GlasgowJock » Thu May 25, 2023 11:36 am

Thursday 25/05/2023

Bench Press:
3x8 100kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#835

Post by GlasgowJock » Sat May 27, 2023 9:09 am

Saturday 27/05/2023

Squat:
4x3 180kg
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#836

Post by GlasgowJock » Mon May 29, 2023 8:20 am

Monday 29/05/2023

Bench Press:
4x3 115kg

Bench Press:
3x3 110kg

Barbell Row:
1x14 60kg
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#837

Post by GlasgowJock » Wed May 31, 2023 9:09 am

Wednesday 31/05/2023

Squat:
2x1 200kg
3x3 190kg
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GlasgowJock
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Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#838

Post by GlasgowJock » Thu Jun 01, 2023 9:24 am

Thursday 01/06/2023

Bench Press:
1x1 130kg
3x8 100kg

Barbell Row:
2x10 60kg
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GlasgowJock
Registered User
Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#839

Post by GlasgowJock » Sun Jun 04, 2023 4:24 am

Sunday 04/06/2023

Squat:
3x5 160kg

RDL:
3x5 100kg
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GlasgowJock
Registered User
Posts: 1616
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#840

Post by GlasgowJock » Mon Jun 05, 2023 10:24 am

Monday 05/06/2023

Bench Press:
1x1 135kg
3x5 110kg

CGBP:
3x5 100kg

Barbell Row:
3x10 60kg
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