Probably sub-optimal
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Re: Probably sub-optimal
6m Rowing
1x20 Reverse Hyper
1x20 Reverse Hyper
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Re: Probably sub-optimal
5m Row
2x Reverse Hyper
3x10x45 Chest Supported Rows
2x Reverse Hyper
3x10x45 Chest Supported Rows
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Re: Probably sub-optimal
B 3x5x135
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Re: Probably sub-optimal
5m Row
2x RH
3x5x135 Squat
2x RH
3x5x135 Squat
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Re: Probably sub-optimal
5m row
2x RH
B 3x5x135 CG
D 3x5x135
2x RH
B 3x5x135 CG
D 3x5x135
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Re: Probably sub-optimal
5m row
2x RH
2 sets chest supported row
1x5x225 DL
2x RH
2 sets chest supported row
1x5x225 DL
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Re: Probably sub-optimal
5m Row, 2x RH, 3x5x135 B, 1x5x135 2inch def DL
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Re: Probably sub-optimal
5m row, 2x RH, S 1x5x135, 3x5x225, 2x10 CSR
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Re: Probably sub-optimal
S: 5x5x225
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Re: Probably sub-optimal
2x RH
3 sets of bench
3 sets of bench
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Re: Probably sub-optimal
3m Row. 2xRH S: 1x5x135, 1x5x225, 3x5x275. 2x8 CSR
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Re: Probably sub-optimal
2m row, 2xRH, S: 3x5x275
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Re: Probably sub-optimal
S: 1x5x225 paused , 1x5x275 paused 2x3x315. 3x Lat Pulldown
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Re: Probably sub-optimal
B: 6x5x155
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Re: Probably sub-optimal
2xRH. S 1x5x135 1x5x225
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Re: Probably sub-optimal
2xRH. 1x10x135 B. Finally secured my bench to the plywood so it stops rotating.
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Re: Probably sub-optimal
2xRH. S 5x5x275
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Re: Probably sub-optimal
B 5x5x185
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Re: Probably sub-optimal
RHx2. S 1x5x225, 1x5x275, 1x315, 2x1x365
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Re: Probably sub-optimal
RH 2x. S 1x5x225, 5x5x275 (alternating with 3 shots from new longbow).