Not to change the Subject but
Moderator: Chebass88
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Re: Not to change the Subject but
Pulldowns
115*12*8
Switching grips each set. Normal, wide, narrow, underhand
Neck Circuit 35*2
Hooked up my low pulley and it worked really well with the harness. Curls are still easier laying back with a plate.
Edit: Oh hey post 800. Here's something.
115*12*8
Switching grips each set. Normal, wide, narrow, underhand
Neck Circuit 35*2
Hooked up my low pulley and it worked really well with the harness. Curls are still easier laying back with a plate.
Edit: Oh hey post 800. Here's something.
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Re: Not to change the Subject but
Pin Squat
340*1
330*3
315*3
TnG Bench
275*1
240*6
225*6*2
Wide Grip Bench
205*8*4
340*1
330*3
315*3
TnG Bench
275*1
240*6
225*6*2
Wide Grip Bench
205*8*4
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Re: Not to change the Subject but
2ct Pause Deadlift
340*1
330*3
315*3
X-Band Bench w Light Band
330*1
315*3
300*3*2
Failed 330 once because I touched too high and the band slipped off my chest to my neck. Less arch actually works better for this. Probably could have gotten more out of it if I figured that out sooner. We'll see next week.
BB Row
205*10
340*1
330*3
315*3
X-Band Bench w Light Band
330*1
315*3
300*3*2
Failed 330 once because I touched too high and the band slipped off my chest to my neck. Less arch actually works better for this. Probably could have gotten more out of it if I figured that out sooner. We'll see next week.
BB Row
205*10
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Re: Not to change the Subject but
Squat w Belt
390*1*3
375*3
Bench
275*1*5
265*3
Press
125*8*3
390*1*3
375*3
Bench
275*1*5
265*3
Press
125*8*3
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Re: Not to change the Subject but
Deadlift
315*1
340*1
360*F*5
315*1
305*3
Like clock work.
2ct Bench
270*1
265*3
245*3*2
315*1
340*1
360*F*5
315*1
305*3
Like clock work.
2ct Bench
270*1
265*3
245*3*2
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Re: Not to change the Subject but
Yesterday I heard a clank under my truck's hood. Both ears on the alternator bracket broke throwing the belt. So I had to zip tie the alternator in place. Of course just zip tying it down wasn't going to work so I had to daisy chain a bunch to the firewall and the side panel to keep it in place. The truck is a 94 so the bracket is discontinued so either $200 from ebay or like $20 from the junk yard.
Pin Squat
350*1
340*3
320*3
TnG Bench
275*1
240*6
230*6*2
WG Bench
210*8*4
Pin Squat
350*1
340*3
320*3
TnG Bench
275*1
240*6
230*6*2
WG Bench
210*8*4
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Re: Not to change the Subject but
2ct Deadlift
345*1
335*3
315*3
Tweaked my back on the single. Going to just deload next week I don't see the point of trying to power through a week of singles @9. It's funny if you get a little fat the start of a pull gets harder but if you get fat enough locking out gets harder.
X-Band Bench w Light Band
335*1
315*3
305*3*3
I think next time I use this ill drop to a monster mini because this is a 60lbs overload. Which seems a bit much with how weak my bench is.
345*1
335*3
315*3
Tweaked my back on the single. Going to just deload next week I don't see the point of trying to power through a week of singles @9. It's funny if you get a little fat the start of a pull gets harder but if you get fat enough locking out gets harder.
X-Band Bench w Light Band
335*1
315*3
305*3*3
I think next time I use this ill drop to a monster mini because this is a 60lbs overload. Which seems a bit much with how weak my bench is.
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Re: Not to change the Subject but
lmao spent all weekend with a fever and lots of draining from The Leg Hole. Thought I was going to die. Woke up this morning feeling like a million bucks and with a bunch of new skin. I give up what happens happens, YOLO as the kids said a decade ago.
Squat w Belt
375*1
390*1
405*1
385*1
Bench
265*1
275*1
285*1
270*1*3
Press
125*8*4
Squat w Belt
375*1
390*1
405*1
385*1
Bench
265*1
275*1
285*1
270*1*3
Press
125*8*4
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Re: Not to change the Subject but
Checked every junk yard around and every truck that has that alternator bracket already has it pulled. Guess there's a reason there's a bunch on ebay.
Deadlift
345*1
360*1
370*1
345*1
2ct Bench
275*1
265*3
245*3*3
Deadlift
345*1
360*1
370*1
345*1
2ct Bench
275*1
265*3
245*3*3
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Re: Not to change the Subject but
Pin Squat
355*1
345*1
330*3
TnG Bench
275*1
245*6
230*6*2
WG Bench
215*8*4
355*1
345*1
330*3
TnG Bench
275*1
245*6
230*6*2
WG Bench
215*8*4
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Re: Not to change the Subject but
2ct Deadlift
335*1
320*3
305*3
X-Band Bench w Light Band
335*1
325*3
305*3*2
335*1
320*3
305*3
X-Band Bench w Light Band
335*1
325*3
305*3*2
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Re: Not to change the Subject but
Squat w belt
275*5*3
Bench
195*5*4
275*5*3
Bench
195*5*4
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Re: Not to change the Subject but
Deadlift
385*1
Press
135*7
Played with the height on BSplit Squats. I got an extra thick pool noodle and put it on the pin safety for my back foot.
385*1
Press
135*7
Played with the height on BSplit Squats. I got an extra thick pool noodle and put it on the pin safety for my back foot.
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Re: Not to change the Subject but
Had a broken tooth pulled Wednesday. Was kind of paranoid about dry socket so pushed what I was going to do Thursday to Friday. Seems like it'll be fine.
BB Row
185*8*3
BB Curl
65*8*2
BB Upright Row
55*8*3
BB Row
185*8*3
BB Curl
65*8*2
BB Upright Row
55*8*3
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Re: Not to change the Subject but
Saturday night back felt tweaky. The next morning it hurt getting out of bed so all day Sunday about every hour I did a set of ten good mornings with 85. Felt much better this morning. Popped a few acetaminophen and ibuprofen and was good to go.
Squat w Belt
385*1
290*5*6
Bench
275*1
210*5*8
Reverse Grip Bench
185*9
170*10*2
Squat w Belt
385*1
290*5*6
Bench
275*1
210*5*8
Reverse Grip Bench
185*9
170*10*2
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Re: Not to change the Subject but
Deadlift
350*1
265*5*4
3ct Bench
250*1
240*4
230*4*2
B. Split Squat
BW*10*2
Unloaded this week to try to get the balance down. I always want to call them Brazilian for some reason.
350*1
265*5*4
3ct Bench
250*1
240*4
230*4*2
B. Split Squat
BW*10*2
Unloaded this week to try to get the balance down. I always want to call them Brazilian for some reason.
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Re: Not to change the Subject but
Underhanded Pulldowns
120*20,18,15
Hammer Curls
35*20,15,15
Neck stuff 35*3
120*20,18,15
Hammer Curls
35*20,15,15
Neck stuff 35*3
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Re: Not to change the Subject but
Highbar Squat
330*1
320*3
305*3
TnG Bench
275*1
215*10
205*10*2
DB Bench
55*10
60*10*3
330*1
320*3
305*3
TnG Bench
275*1
215*10
205*10*2
DB Bench
55*10
60*10*3
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Re: Not to change the Subject but
Deadlift w Reverse Light Bands
355*3
340*3
Pin Bench (mid)
290*1
270*4
255*4*2
RDL
225*12
355*3
340*3
Pin Bench (mid)
290*1
270*4
255*4*2
RDL
225*12
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Re: Not to change the Subject but
Behind the Neck Press
45*20*4
DB Row
80*15*3
Neck stuff
45*20*4
DB Row
80*15*3
Neck stuff