GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 14/03/2023
Squat:
1x1 210kg @8.5
3x5 190kg @6.5-8
Finished off with leg extensions and curls.
Squat:
1x1 210kg @8.5
3x5 190kg @6.5-8
Finished off with leg extensions and curls.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 16/03/2023
Bench Press:
1x1 130kg @7.5
4x3 115kg @<6-6
Close Grip Bench Press:
1x6 100kg
Barbell Row:
2x10 60kg
Bench Press:
1x1 130kg @7.5
4x3 115kg @<6-6
Close Grip Bench Press:
1x6 100kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 18/03/2023
Squat:
1x1 215kg @9
1x4 200kg @8
2x4 195kg @6.5-7.5
Solidly grooved top rep. Finished off with leg extensions and curls.
Squat:
1x1 215kg @9
1x4 200kg @8
2x4 195kg @6.5-7.5
Solidly grooved top rep. Finished off with leg extensions and curls.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 20/03/2023
Bench Press:
3x10 100kg
Close Grip Bench Press:
2x8 80kg
Barbell Row:
2x10 60kg
Bench Press:
3x10 100kg
Close Grip Bench Press:
2x8 80kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 21/03/2023
Squat:
1x1 220kg @9
2x2 210kg @8.5-9
Romanian Dead Lift:
3x3 120kg
Squat:
1x1 220kg @9
2x2 210kg @8.5-9
Romanian Dead Lift:
3x3 120kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 23/03/2023
Bench Press:
1x1 135kg @8.5
4x3 117.5kg @<6-6
Close Grip Bench Press:
2x6 100kg
Bench Press:
1x1 135kg @8.5
4x3 117.5kg @<6-6
Close Grip Bench Press:
2x6 100kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 25/03/2023
Squat:
1x3 210kg @8
1x3 207.5kg @8.5
1x3 205kg @8
Romanian Dead Lift:
3x3 130kg
Finished off with leg extensions and curls
Squat:
1x3 210kg @8
1x3 207.5kg @8.5
1x3 205kg @8
Romanian Dead Lift:
3x3 130kg
Finished off with leg extensions and curls
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 27/03/2023
Bench Press:
3x12 90kg
Barbell Row:
3x8 60kg
Cba.
Bench Press:
3x12 90kg
Barbell Row:
3x8 60kg
Cba.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 29/03/2023
Squat:
1x5 200kg @7.5
3x5 190kg @6.5-8
Finished off with leg extensions and curls.
Squat:
1x5 200kg @7.5
3x5 190kg @6.5-8
Finished off with leg extensions and curls.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 30/03/2023
Bench Press:
1x1 130kg @7.5
5x3 110kg @<6
Bench Press:
1x1 130kg @7.5
5x3 110kg @<6
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 02/04/2023
Bench Press:
3x8 100kg
Finished off with tris and bis. In work, which has a pretty decent gym.
Bench Press:
3x8 100kg
Finished off with tris and bis. In work, which has a pretty decent gym.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 03/04/2023
Squat:
1x1 225kg @9
3x2 215kg @8-8.5
Romanian Dead Lift:
3x2 140kg
Finished off with leg extensions and curls.
Squat:
1x1 225kg @9
3x2 215kg @8-8.5
Romanian Dead Lift:
3x2 140kg
Finished off with leg extensions and curls.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 05/04/2023
Bench Press:
5x2 125kg @<6-6.5
Barbell Row:
2x10 60kg
Bench Press:
5x2 125kg @<6-6.5
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 07/04/2023
Squat:
1x1 230kg @9.5
3x5 180kg @<6
Finished off with leg extensions and curls.
Squat:
1x1 230kg @9.5
3x5 180kg @<6
Finished off with leg extensions and curls.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 08/04/2023
Bench Press:
1x1 130kg @7.5
3x5 110kg @<6-6
Barbell Row:
3x8 70kg
Bench Press:
1x1 130kg @7.5
3x5 110kg @<6-6
Barbell Row:
3x8 70kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 11/04/2023
Bench Press:
3x12 90kg
Barbell Row:
1x14 60kg
Bench Press:
3x12 90kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 12/04/2023
Squat:
2x8 180kg
Squat:
2x8 180kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 14/04/2023
Bench Press:
1x3 130kg @9
3x3 120kg @6-7.5
1x13 100kg @8.5
Close Grip Bench Press:
80kg; 10, 9 reps
Barbell Row:
2x10 60kg
Bench Press:
1x3 130kg @9
3x3 120kg @6-7.5
1x13 100kg @8.5
Close Grip Bench Press:
80kg; 10, 9 reps
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 16/04/2023
Squat:
2x3 210kg @8-8.5
2x3 205kg @7-7.5
Romanian Dead Lift:
2x3 140kg
Finished off with leg extensions and curls.
Squat:
2x3 210kg @8-8.5
2x3 205kg @7-7.5
Romanian Dead Lift:
2x3 140kg
Finished off with leg extensions and curls.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 18/04/2023
Bench Press:
3x12 80kg
Barbell Row:
3x8 60kg
Bench Press:
3x12 80kg
Barbell Row:
3x8 60kg