Augeleven’s log

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augeleven
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Re: inAugelevation of the Yescebodome

#2161

Post by augeleven » Sat Mar 11, 2023 5:14 pm

Bro day bonus stuff

EZ curl
60x15,10x3

Upright Row
70x10,8,8

Front raise
25x6,6 seated super hard

Facepulls 55x9,15

Done while wife was working out. She filled the first page in her log book. She’s killing it.

Knee is still weird. Gonna wake up early and try running, but I’m keeping it easy. Also I’m thinking of cutting my running volume down anyway. Start switching up cardio (weighted treadwalking etc)

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augeleven
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Re: inAugelevation of the Yescebodome

#2162

Post by augeleven » Sun Mar 12, 2023 4:15 pm

202.5/201.3

Tex-ish method week 0 day 6

Trail run, 1 minute walk break every 1.6 mile loop
6.5 miles in 1:19:22
At the reservoir, significantly easier terrain than the neighboring preserve. You can tell because of all the little kids and old people walking dogs.

After this I took the girls on a 3 mile hike. I think I could probably run it, nad there’s enough elevation to make me worried, so that’s cool.

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augeleven
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Re: inAugelevation of the Yescebodome

#2163

Post by augeleven » Mon Mar 13, 2023 7:38 pm

203.0/201.5

Tex-ish method 1.1

Squat
255x3,285x2@9,255x4,3,3

Bench
220x5@10,x3x4

Super tired. Was gonna do RDL and rows. Maybe I’ll change my mind. Being a dad now…

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augeleven
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Re: inAugelevation of the Yescebodome

#2164

Post by augeleven » Tue Mar 14, 2023 8:26 pm

200.9/201.4

Tex-ish Method 1.2

Treadmill
2 miles in 26:40
So slow. Hips hurt.
It’s ok because it’s the beginning of the block. Right?

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augeleven
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Re: inAugelevation of the Yescebodome

#2165

Post by augeleven » Wed Mar 15, 2023 8:30 pm

202.0/201.5

Tex-ish Method 1.3

Press, off the floor d- done while cooking
115x5@9
115x3x5

much later

deadlift
345x3,375x3
405x2@8
345x3x2

RDL
225x10
245x10,5 ran out of energy and knee was weird

cable row 90x15x3

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augeleven
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Re: inAugelevation of the Yescebodome

#2166

Post by augeleven » Fri Mar 17, 2023 7:21 pm

Slump continues

Skipped yesterdays run

Tried working out with my wife.
I got 180x5x4 with the American cambered bar, and then sharp pain in my finger. Bailed on squats.

My wife is is 9 workouts and going strong. Super proud of her.

I need a break or something. Maybe a completely new program, maybe a short break from training. I’m going to brothers this weekend to help move, so more skipping workouts.

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augeleven
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Re: inAugelevation of the Yescebodome

#2167

Post by augeleven » Sun Mar 19, 2023 8:42 pm

ETA - thought I logged this but never hit submit
Bench, done while helping my wife lift

Bench
225x3@9.5
185x8,8,5
CGBP
155x10,6

——————————

Insomnia squats

Beltless front squats
135x5,5,8
Gonna greyskull these - maybe 2x a week?

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augeleven
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Re: inAugelevation of the Yescebodome

#2168

Post by augeleven » Mon Mar 20, 2023 2:59 pm

Starting to figure out my next moves…

Press Every Day #1
Press from the floor
115x2, 120x2

Gonna try to run today. We will see.

ETA -
BTN press, from the floor
65x8,10,10,12

Treadmill
1.5 miles in 18:50
Last edited by augeleven on Wed Mar 22, 2023 6:57 am, edited 1 time in total.

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augeleven
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Re: inAugelevation of the Yescebodome

#2169

Post by augeleven » Tue Mar 21, 2023 3:23 pm

Holly shirt
207.2/202.8 Binge mode: activated

Press every day (PED) #2
Press, from the floor
115x1
120x1
125x1
130x1@9ish? Maybe due to technique?

ETA
more press, from the floor
95x6,8x4,x5

Front squat, beltless and straps
145x5,5,8

Lat pull-down
90x15x4

I’ll deadlift and accessorize later

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augeleven
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Re: inAugelevation of the Yescebodome

#2170

Post by augeleven » Tue Mar 21, 2023 7:08 pm

For realz now…

Texish method 2.3 not very Texas-ish now, needs a new name

Deadlift
345x3
375x3
405x2,2@8.5
375x3
345x5

RDL
225x10
245x10
255x8

BB row
135x10,13,13

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augeleven
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Re: inAugelevation of the Yescebodome

#2171

Post by augeleven » Wed Mar 22, 2023 8:54 pm

205.5/203.1

PED#3
Press, from the floor
115x3,120@8

Jogmill, 9:1
3.8 miles in 49 minutes

Break to spot my wife.

1.2 miles in 15:17

ETA
ab wheel
kneeling x5x3 for the DOMS

I’m really loving working out with my wife.
She racked the SSB and loaded her own weight.
I’m spotting her on incline bench still though. So I was in the treadmill while she squatted and deadlifted.
I think I’m going to have to take up one of her hobbies…

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augeleven
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Re: inAugelevation of the Yescebodome

#2172

Post by augeleven » Thu Mar 23, 2023 3:34 pm

203.1/203.1

PED#4 overload day

Push Press, from the floor
(115,120,125,130,135)x3
Last set maybe @9, but I’ve never done these, so whatever.
Next week I’m gonna do 10 pound jumps, 120,130,140…

Tonight is Front squats, some kind of bench and maybe TBDL…

ETA
Front Squat, beltless and straps
155x5,5,8

CGBP
165x12,x7x5

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augeleven
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Re: inAugelevation of the Yescebodome

#2173

Post by augeleven » Fri Mar 24, 2023 5:26 pm

205.8/203.4

Treadmill,14:1
4 miles 49:00

Hopefully I’ll press later.

ETA
PED#5
Press, from the floor
115x2x2

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augeleven
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Re: inAugelevation of the Yescebodome

#2174

Post by augeleven » Sat Mar 25, 2023 8:34 pm

205.7/203.6

PED#6
Press, off the floor
115x1,120x2x2

BTN press, off the floor
65x12x3

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augeleven
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Re: inAugelevation of the Yescebodome

#2175

Post by augeleven » Sun Mar 26, 2023 7:43 am

207.0/203.9 gotta get my eating under control

PED#7 (aiming for 30…)

Press, from the floor
115x1x2, 120x2
Elbows and front delts feeling it. Not moving the e1rm and hoping the body adapts this week.

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augeleven
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Re: inAugelevation of the Yescebodome

#2176

Post by augeleven » Sun Mar 26, 2023 3:39 pm

Front squat, belt and straps
165x5,5,6@7? Knees still weird

NGCBP
180x6x7
—ss w/—

Pendlay Row
155x5x5

Still feel awful. Probably the binge eating

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augeleven
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Re: inAugelevation of the Yescebodome

#2177

Post by augeleven » Mon Mar 27, 2023 10:05 pm

209.0/204.5

PED#8
Press, from the floor
115x4

Treadmill 14:1 once then 6:1

4.5 miles in 59 minutes
Took a break 18 minutes in because my shins were on fire. Backing off on volume for a bit longer
Last edited by augeleven on Thu Mar 30, 2023 5:41 am, edited 1 time in total.

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augeleven
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Re: inAugelevation of the Yescebodome

#2178

Post by augeleven » Tue Mar 28, 2023 7:08 am

205.6/204.6

PED#9
Press, from the floor
115x1,125x1,130x1,135x1@9.5
100x6x5

Daughter is sick so I pulled the sick day card.

Deadlifts after some chores

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augeleven
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Re: inAugelevation of the Yescebodome

#2179

Post by augeleven » Tue Mar 28, 2023 3:57 pm

Deadlift
345x5
375x3
405x3,3
355x5,5

Knees aren’t liking RDLs. I’ll do GMs tonight

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Re: inAugelevation of the Yescebodome

#2180

Post by DCR » Tue Mar 28, 2023 7:10 pm

augeleven wrote: Tue Mar 28, 2023 3:57 pm Deadlift
345x5
375x3
405x3,3
355x5,5

Knees aren’t liking RDLs. I’ll do GMs tonight
My knees hate anything involving them being held in the slightly unlocked position (why the standing calf raise machine can fuck off). I’m probably not telling you something you don’t already know/do, but I have to be very careful with RDLs that the initiation of the movement be entirely with my hips, moving back and up. They obviously can’t really go up, but I pretend like I’m trying to plant my ass on some place on the ceiling, at a 45 degree angle behind me. The very slight knee break has to stay absolutely the same throughout, no letting the knees come further forward even in the slightest.
Last edited by DCR on Tue Mar 28, 2023 9:06 pm, edited 1 time in total.

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