Not to change the Subject but

[James]

BB Row
170,12,12,17

Ezbar LTE
65*10*3

Ezbar Curl
60*10*3

[James]

Squat
335*1
275*5*7

Bench
255*1
210*5*9

CG Bench
160*10
165*10
170*10*3

[James]

Deadlift
340*1
275*5*6

Press
155*1
140*5
130*5*2

[James]

I am now down to using just one rolled gaze and two 5x9 surgical pads to cover The Leg Hole. It also no longer bleeds. Progress.

Instead of a GPP yesterday I did a scrap run. I had about a ton of broken parts and end bits of material I threw out of my truck into my yard to make room over the years. Also two rusted 4 cylinder motors which I had to hand load and unload. My back is not happy right now.

Highbar Squat
300*1
290*3
275*3

TnG Bench
255*1
200*10
190*10*2

Press
110*10
115*10*3

[James]

4" Block Pull
315*3
335*3
355*3
325*3

3ct Bench
245*1
230*4
225*4*2

RDL
225*12
215*12

[James]

BB Row
175*15,14,14

Ezbar LTE
70*10,10,8

Ezbar Curl
65*10,8,7

[James]

Squat
340*1
285*4*5
Heaviest beltless single I've ever done. Not an e1RM PR though.

Bench
255*1
215*4*7

CG Bench
165*10
170*10*3

[James]

Deadlift
345*1
290*4*5

Press
155*1
140*5
135*5*2

I think I may have to give up on front squats. Left ankle is still acting up during them.

[James]

Pulldowns
160*13,12,10,8

Triceps Pushdown
80*15*3

Seated Hammer Curls
40*10*3

[James]

Highbar Squat
335*1
320*3
305*3

TnG Bench
260*1
210*10
200*10*2

Press
110*10
115*10*3

[James]

4" Block Pull
320*3
330*3
340*3
320*3

3ct Bench
250*1
240*4
230*4*2

RDLs
215*12
220*12
225*12

[James]

BB Row
185*13,13,10,8

Ezbar LTE
70*10*3

Ezbar Curl
65*10,9,8

Neck Circuit x2

Band Rotation *30
Forward 25*20
Left 25*15
Right 25*15
Backward 25*20

[James]

Squat w Belt
365*1
320*4*4
Looking forward to Ab DOMS and bruising tomorrow morning.

Bench
260*1
225*4*6

CG Larsen Press
155*8
165*8
170*8
170*11

[James]

Woke up with a stupidity tight back. I don't think it was the squats, in the second to last bench set yesterday I felt a slight tweak in like lower left back setting up. No pain just tight. Maybe it was the squats. Doesn't matter.

Deadlift
315*1
335*Failed at knees

Press
125*1

Called it for today. Next week is a deload. We'll see what happens Thurs/Fri with pause squats and deficit deadlifts.

[James]

Back feeling better. Still a little tight but isn't getting in the way of standing and walking like yesterday.

Pulldowns
160*11,11,10,10

Triceps Pushdown
85*15*4

Seated Hammer Curls
45*10*3

Neck Circuit x3

Band Rotation x30
Front Curl 25*20
Side Curls 25*15
Extension 25*20

[James]

Back is back. Also I noticed the last block I did both low bar and high bar beltless and HB was just about the same despite not really training HB. So for a while were joining team Highbar to see what happens. My only concern is highbar for higher reps (7-12) seems to give me a tension headache.

2ct Squat
320*1
310*3
295*3

CG Bench
250*1
205*8
195*8*2

Press
115*8
120*8*2
Considering I could just barely grind out 125 for a single Tuesday my back is much improved.

[James]

1.5" Deficit Deadlift
335*1
320*3
300*3

Pin Bench (chest)
245*1
235*3
225*3*2

Goodmorning
225*10

[James]

BB Row
195*8,9,10,9,8

Ezbar LTE
75*10*3

Ezbar Curl
65*10,9,9

Neck Circuit x4

Band Rotation x30
Front Curl 25*20
Side Curl 25*15
Extension 25*20

[James]

weeeee..... Deload time


Squat w Belt
375*1
305*3*3

Bench
260*1
210*3*5

CG Larsen
170*8*2
175*8
175*12
Might be sand bagging a little.

[James]

I've started to just wear a nose strip all the time. It's incredible being able to breath easy.

Deadlift
345*1
280*3*3

Press
155*1
145*4
135*4*2

Squat
275*8
No headache so that's a plus. Maybe I just needed more time with the bar higher. Tried front equating but ankle is still funky.