Not to change the Subject but
Moderator: Chebass88
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
BB Row
170,12,12,17
Ezbar LTE
65*10*3
Ezbar Curl
60*10*3
170,12,12,17
Ezbar LTE
65*10*3
Ezbar Curl
60*10*3
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Squat
335*1
275*5*7
Bench
255*1
210*5*9
CG Bench
160*10
165*10
170*10*3
335*1
275*5*7
Bench
255*1
210*5*9
CG Bench
160*10
165*10
170*10*3
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Deadlift
340*1
275*5*6
Press
155*1
140*5
130*5*2
340*1
275*5*6
Press
155*1
140*5
130*5*2
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
I am now down to using just one rolled gaze and two 5x9 surgical pads to cover The Leg Hole. It also no longer bleeds. Progress.
Instead of a GPP yesterday I did a scrap run. I had about a ton of broken parts and end bits of material I threw out of my truck into my yard to make room over the years. Also two rusted 4 cylinder motors which I had to hand load and unload. My back is not happy right now.
Highbar Squat
300*1
290*3
275*3
TnG Bench
255*1
200*10
190*10*2
Press
110*10
115*10*3
Instead of a GPP yesterday I did a scrap run. I had about a ton of broken parts and end bits of material I threw out of my truck into my yard to make room over the years. Also two rusted 4 cylinder motors which I had to hand load and unload. My back is not happy right now.
Highbar Squat
300*1
290*3
275*3
TnG Bench
255*1
200*10
190*10*2
Press
110*10
115*10*3
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
4" Block Pull
315*3
335*3
355*3
325*3
3ct Bench
245*1
230*4
225*4*2
RDL
225*12
215*12
315*3
335*3
355*3
325*3
3ct Bench
245*1
230*4
225*4*2
RDL
225*12
215*12
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
BB Row
175*15,14,14
Ezbar LTE
70*10,10,8
Ezbar Curl
65*10,8,7
175*15,14,14
Ezbar LTE
70*10,10,8
Ezbar Curl
65*10,8,7
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Squat
340*1
285*4*5
Heaviest beltless single I've ever done. Not an e1RM PR though.
Bench
255*1
215*4*7
CG Bench
165*10
170*10*3
340*1
285*4*5
Heaviest beltless single I've ever done. Not an e1RM PR though.
Bench
255*1
215*4*7
CG Bench
165*10
170*10*3
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Deadlift
345*1
290*4*5
Press
155*1
140*5
135*5*2
I think I may have to give up on front squats. Left ankle is still acting up during them.
345*1
290*4*5
Press
155*1
140*5
135*5*2
I think I may have to give up on front squats. Left ankle is still acting up during them.
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Pulldowns
160*13,12,10,8
Triceps Pushdown
80*15*3
Seated Hammer Curls
40*10*3
160*13,12,10,8
Triceps Pushdown
80*15*3
Seated Hammer Curls
40*10*3
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Highbar Squat
335*1
320*3
305*3
TnG Bench
260*1
210*10
200*10*2
Press
110*10
115*10*3
335*1
320*3
305*3
TnG Bench
260*1
210*10
200*10*2
Press
110*10
115*10*3
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
4" Block Pull
320*3
330*3
340*3
320*3
3ct Bench
250*1
240*4
230*4*2
RDLs
215*12
220*12
225*12
320*3
330*3
340*3
320*3
3ct Bench
250*1
240*4
230*4*2
RDLs
215*12
220*12
225*12
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
BB Row
185*13,13,10,8
Ezbar LTE
70*10*3
Ezbar Curl
65*10,9,8
Neck Circuit x2
Band Rotation *30
Forward 25*20
Left 25*15
Right 25*15
Backward 25*20
185*13,13,10,8
Ezbar LTE
70*10*3
Ezbar Curl
65*10,9,8
Neck Circuit x2
Band Rotation *30
Forward 25*20
Left 25*15
Right 25*15
Backward 25*20
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Squat w Belt
365*1
320*4*4
Looking forward to Ab DOMS and bruising tomorrow morning.
Bench
260*1
225*4*6
CG Larsen Press
155*8
165*8
170*8
170*11
365*1
320*4*4
Looking forward to Ab DOMS and bruising tomorrow morning.
Bench
260*1
225*4*6
CG Larsen Press
155*8
165*8
170*8
170*11
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Woke up with a stupidity tight back. I don't think it was the squats, in the second to last bench set yesterday I felt a slight tweak in like lower left back setting up. No pain just tight. Maybe it was the squats. Doesn't matter.
Deadlift
315*1
335*Failed at knees
Press
125*1
Called it for today. Next week is a deload. We'll see what happens Thurs/Fri with pause squats and deficit deadlifts.
Deadlift
315*1
335*Failed at knees
Press
125*1
Called it for today. Next week is a deload. We'll see what happens Thurs/Fri with pause squats and deficit deadlifts.
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Back feeling better. Still a little tight but isn't getting in the way of standing and walking like yesterday.
Pulldowns
160*11,11,10,10
Triceps Pushdown
85*15*4
Seated Hammer Curls
45*10*3
Neck Circuit x3
Band Rotation x30
Front Curl 25*20
Side Curls 25*15
Extension 25*20
Pulldowns
160*11,11,10,10
Triceps Pushdown
85*15*4
Seated Hammer Curls
45*10*3
Neck Circuit x3
Band Rotation x30
Front Curl 25*20
Side Curls 25*15
Extension 25*20
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
Back is back. Also I noticed the last block I did both low bar and high bar beltless and HB was just about the same despite not really training HB. So for a while were joining team Highbar to see what happens. My only concern is highbar for higher reps (7-12) seems to give me a tension headache.
2ct Squat
320*1
310*3
295*3
CG Bench
250*1
205*8
195*8*2
Press
115*8
120*8*2
Considering I could just barely grind out 125 for a single Tuesday my back is much improved.
2ct Squat
320*1
310*3
295*3
CG Bench
250*1
205*8
195*8*2
Press
115*8
120*8*2
Considering I could just barely grind out 125 for a single Tuesday my back is much improved.
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
1.5" Deficit Deadlift
335*1
320*3
300*3
Pin Bench (chest)
245*1
235*3
225*3*2
Goodmorning
225*10
335*1
320*3
300*3
Pin Bench (chest)
245*1
235*3
225*3*2
Goodmorning
225*10
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
BB Row
195*8,9,10,9,8
Ezbar LTE
75*10*3
Ezbar Curl
65*10,9,9
Neck Circuit x4
Band Rotation x30
Front Curl 25*20
Side Curl 25*15
Extension 25*20
195*8,9,10,9,8
Ezbar LTE
75*10*3
Ezbar Curl
65*10,9,9
Neck Circuit x4
Band Rotation x30
Front Curl 25*20
Side Curl 25*15
Extension 25*20
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
weeeee..... Deload time
Squat w Belt
375*1
305*3*3
Bench
260*1
210*3*5
CG Larsen
170*8*2
175*8
175*12
Might be sand bagging a little.
Squat w Belt
375*1
305*3*3
Bench
260*1
210*3*5
CG Larsen
170*8*2
175*8
175*12
Might be sand bagging a little.
-
- Registered User
- Posts: 1299
- Joined: Wed Jun 05, 2019 5:26 am
Re: Not to change the Subject but
I've started to just wear a nose strip all the time. It's incredible being able to breath easy.
Deadlift
345*1
280*3*3
Press
155*1
145*4
135*4*2
Squat
275*8
No headache so that's a plus. Maybe I just needed more time with the bar higher. Tried front equating but ankle is still funky.
Deadlift
345*1
280*3*3
Press
155*1
145*4
135*4*2
Squat
275*8
No headache so that's a plus. Maybe I just needed more time with the bar higher. Tried front equating but ankle is still funky.