KOTJ: back up in that ass with the Resurrection
Moderator: Chebass88
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KOTJ: back up in that ass with the Resurrection
9/13
CD: 455, 434:4*5. Losing lumbar extension on a few sets.
Cgbp with #2 bench block
275*@6, 295*5@7, 305*4@7.5-8...supposed to be 5 but I miscounted
Skipped back off set due to nitis
CD: 455, 434:4*5. Losing lumbar extension on a few sets.
Cgbp with #2 bench block
275*@6, 295*5@7, 305*4@7.5-8...supposed to be 5 but I miscounted
Skipped back off set due to nitis
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Re: KOTJ: back up in that ass with the Resurrection
Testing posting images....
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Re: KOTJ: back up in that ass with the Resurrection
9/15
Mock meet for lifter
Squat 560...all time PR was 550
Bench 375...ditto 365
Deadlift 610...ditto 600
Some life stuff over the past 3 weeks.
Total: 1545
Meet in 5/17 total: 1437...518, 336, 583. Loading and spotting fuckery at that meet though.
Will have him retest bench and deadlift soon.
Mock meet for lifter
Squat 560...all time PR was 550
Bench 375...ditto 365
Deadlift 610...ditto 600
Some life stuff over the past 3 weeks.
Total: 1545
Meet in 5/17 total: 1437...518, 336, 583. Loading and spotting fuckery at that meet though.
Will have him retest bench and deadlift soon.
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- ruff n tuff
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Re: KOTJ: back up in that ass with the Resurrection
100 pounds on his total in 4 months? How is that possible the microloading doesn't add up
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Re: KOTJ: back up in that ass with the Resurrection
9/16
CS (comp squat)
455*1@6 or less
435: 4x5...maybe @7-8 for last set
Bench
315: 5@7, @7.5, @7.5...was supposed to be @6,@7,@8
275x5
Press
175: 6@7, @7.5, @7.5, @7...supposed to be @8
CS (comp squat)
455*1@6 or less
435: 4x5...maybe @7-8 for last set
Bench
315: 5@7, @7.5, @7.5...was supposed to be @6,@7,@8
275x5
Press
175: 6@7, @7.5, @7.5, @7...supposed to be @8
- d0uevenlift
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Re: KOTJ: back up in that ass with the Resurrection
Seriously. What kind of sorcery is this?KoolaidMannn wrote:100 pounds on his total in 4 months? How is that possible the microloading doesn't add up
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Re: KOTJ: back up in that ass with the Resurrection
Meet PR vs gym PR.d0uevenlift wrote:Seriously. What kind of sorcery is this?KoolaidMannn wrote:100 pounds on his total in 4 months? How is that possible the microloading doesn't add up
Spotter grabbed 3rd attempt early. Had 4 minutes to retake. Failed 540.
Went for 360 is on bench was risky. Definitely had 350.
Deadlift opener misloading by 40lb too much for opener.
"100"
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Re: KOTJ: back up in that ass with the Resurrection
9/17
Rack pull midshin
425x5@6, 455x5@7, 475*5@8, 430*5@6
310 bench
275*5@6, 285*5@7, 295*5@8, 265*5
Rack pull midshin
425x5@6, 455x5@7, 475*5@8, 430*5@6
310 bench
275*5@6, 285*5@7, 295*5@8, 265*5
- d0uevenlift
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Re: KOTJ: back up in that ass with the Resurrection
Ah yes, I remember that shit show.KOTJ wrote:Meet PR vs gym PR.d0uevenlift wrote:Seriously. What kind of sorcery is this?KoolaidMannn wrote:100 pounds on his total in 4 months? How is that possible the microloading doesn't add up
Spotter grabbed 3rd attempt early. Had 4 minutes to retake. Failed 540.
Went for 360 is on bench was risky. Definitely had 350.
Deadlift opener misloading by 40lb too much for opener.
"100"
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Re: KOTJ: back up in that ass with the Resurrection
9/19
CB:
368*1@9...touched too low.
295*4@6, 305*4@7, 310*1 stop cuz elbow. 295*4@8...dropped last set due to elbow
2ct squat: 365*5@6, 385*5@7, 405*5@8
Dropped.rest of stuff to coach dude's squat
CB:
368*1@9...touched too low.
295*4@6, 305*4@7, 310*1 stop cuz elbow. 295*4@8...dropped last set due to elbow
2ct squat: 365*5@6, 385*5@7, 405*5@8
Dropped.rest of stuff to coach dude's squat
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Re: KOTJ: back up in that ass with the Resurrection
9/20
CD: 465*1@7(?), 445: 5@6.5, 5@6.5, 5@7, 5@7-7.5
Slingshot bench: 335*4@6, 355*4@7, 365*4@8, 335*4@6.5
CD: 465*1@7(?), 445: 5@6.5, 5@6.5, 5@7, 5@7-7.5
Slingshot bench: 335*4@6, 355*4@7, 365*4@8, 335*4@6.5
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Re: KOTJ: back up in that ass with the Resurrection
Hope your training is going well. Are you still logging here?
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Re: KOTJ: back up in that ass with the Resurrection
12/25
Bench: 335x3, 345x3@8, 350x3@8, 305:8@8,8@8, 295x8@8
DB press: 50x12,10
Bench: 335x3, 345x3@8, 350x3@8, 305:8@8,8@8, 295x8@8
DB press: 50x12,10
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Re: KOTJ: back up in that ass with the Resurrection
12/26
Comp Squat: up to 455, form and walkout felt meh
Beltless Squat: 375: 3x8...took about 20m rest for last set due to back flare up. maybe
Comp Squat: up to 455, form and walkout felt meh
Beltless Squat: 375: 3x8...took about 20m rest for last set due to back flare up. maybe
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Re: KOTJ: back up in that ass with the Resurrection
12/28
Meh
Comp bench: 365@10, 315:2*5@8
Meh
Comp bench: 365@10, 315:2*5@8
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Re: KOTJ: back up in that ass with the Resurrection
12/30 last day of bullshit
beltless deadlift (BDL): 315: 4x8@1.37.69.69.69
bent rows: 135x10, 185:3x8
FUB: 275: 5x5@7
beltless deadlift (BDL): 315: 4x8@1.37.69.69.69
bent rows: 135x10, 185:3x8
FUB: 275: 5x5@7
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Re: KOTJ: back up in that ass with the Resurrection
1/1
Squat Beltless (SB): 405:2x8, 375x8, 405:2x8
HIB: 175: 4x8@7
DB row: 80x8, 3x10
some curls
Squat Beltless (SB): 405:2x8, 375x8, 405:2x8
HIB: 175: 4x8@7
DB row: 80x8, 3x10
some curls
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Re: KOTJ: back up in that ass with the Resurrection
1/2
Dimels, beltless: 405x8@7.5, 385:3x8@7
FUB: 265:3x8@6-6.5...had to use the shitty bench. facesavers fucked with my unracking, and elbows started to bother me.
beltless high bar squats tomorrow. more 8s. should be fun. i really like the beltless low bar.
Dimels, beltless: 405x8@7.5, 385:3x8@7
FUB: 265:3x8@6-6.5...had to use the shitty bench. facesavers fucked with my unracking, and elbows started to bother me.
beltless high bar squats tomorrow. more 8s. should be fun. i really like the beltless low bar.
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