Augeleven’s log
Moderator: Chebass88
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
***This Week in Push-ups!!!***
1/8 - 22
1/9 - 22
1/10 - 22
1/11 - 22
1/12 - 22
1/13 - 22
1/14 - 22
1/8 - 22
1/9 - 22
1/10 - 22
1/11 - 22
1/12 - 22
1/13 - 22
1/14 - 22
Last edited by augeleven on Sat Jan 14, 2023 11:09 pm, edited 6 times in total.
- augeleven
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- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
—continued—
Jogmill, pyramid
2.5 miles in 27:10
Adjusting my brain to my treadmill being .5 mph slower.
I could be faster, but my walking (which I don’t train) should feel equally changed I would think.
Jogmill, pyramid
2.5 miles in 27:10
Adjusting my brain to my treadmill being .5 mph slower.
I could be faster, but my walking (which I don’t train) should feel equally changed I would think.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
Diet day 8/33
201.9/203.2
GGBB 2.2
At the Y
squat
255x8@9?8.5?
—ss w/—
Dips
BW x10
+25x8
+45x12@8, x6x4
4 minutes of “now what?”ery,
Then 2 rounds of mini blasters
Time 40 minutes, if that
Going forward I should probably do machine row and leg curls and call it a day.
ETA1 Went to finish the work out but my quads are still toast from the leg blasters
ETA2 tried just going to sleep, but ended up eat food and doing
lying leg curls
25x16
30x10x4
cable row
90x15
100x10, x8x4
201.9/203.2
GGBB 2.2
At the Y
squat
255x8@9?8.5?
—ss w/—
Dips
BW x10
+25x8
+45x12@8, x6x4
4 minutes of “now what?”ery,
Then 2 rounds of mini blasters
Time 40 minutes, if that
Going forward I should probably do machine row and leg curls and call it a day.
ETA1 Went to finish the work out but my quads are still toast from the leg blasters
ETA2 tried just going to sleep, but ended up eat food and doing
lying leg curls
25x16
30x10x4
cable row
90x15
100x10, x8x4
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
Diet day 8/34
Joggermill, 14:1
2.4 miles in 28:50
Gave up
Un gave up
Again-mill 9:1
1.2 miles in 15 minutes
Massive quad DOMS from yesterday.
Diet was better today.
Joggermill, 14:1
2.4 miles in 28:50
Gave up
Un gave up
Again-mill 9:1
1.2 miles in 15 minutes
Massive quad DOMS from yesterday.
Diet was better today.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
Diet day 9/34
201.8/203.0
GGBB 2.4
Beat then family home
jogmill , interval pyramid
2 miles in 20:26
**At the Y**
Incline Bench rack was taken
135x12@9
Press
100x10@9, x5x4
—ss w/
NGPU
BW x10x3, x5x3
Incline Bench
135x8,6,5,5
cable row
60x20
70x5
60x6
Lateral Raise machine
50x12,8
40x9
Plate raise
25x10x3
Cable hammer curls
37.5x16
27.5x5
17.5x5 or something like that. No rest went to active failure
Time: 50 minutes, while girls were in ballet
Gonna move some stuff around to take advantage of using the Y on squat and press days. Kinda excited for machine stuff.
201.8/203.0
GGBB 2.4
Beat then family home
jogmill , interval pyramid
2 miles in 20:26
**At the Y**
Incline Bench rack was taken
135x12@9
Press
100x10@9, x5x4
—ss w/
NGPU
BW x10x3, x5x3
Incline Bench
135x8,6,5,5
cable row
60x20
70x5
60x6
Lateral Raise machine
50x12,8
40x9
Plate raise
25x10x3
Cable hammer curls
37.5x16
27.5x5
17.5x5 or something like that. No rest went to active failure
Time: 50 minutes, while girls were in ballet
Gonna move some stuff around to take advantage of using the Y on squat and press days. Kinda excited for machine stuff.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
sick day...
Diet day 10/34
201.3/202.9
GGBB 2.5
Band assisted Nordic Curls
orange x7x4
--ss w/--
deadlift warm ups
Deadlift
355x9@9, x5,5,4,4
SSB squat
200x13@9, x7,7,6,6
this took me 80 minutes
taking it easy, but hoping the adrenal dump helps
TBDL
210x20 easy about 40 seconds
this where this goes, at the end of DL day
I'll do the rest later
Diet day 10/34
201.3/202.9
GGBB 2.5
Band assisted Nordic Curls
orange x7x4
--ss w/--
deadlift warm ups
Deadlift
355x9@9, x5,5,4,4
SSB squat
200x13@9, x7,7,6,6
this took me 80 minutes
taking it easy, but hoping the adrenal dump helps
TBDL
210x20 easy about 40 seconds
this where this goes, at the end of DL day
I'll do the rest later
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- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
GGBB 2.5 continued
EZ curls
60x12 @9.something
60x6x4, 1 min rest
after kidbed
Mini leg blasters
3 rounds with 2 minute rests
TB Shrugs
210x15x3
Cable leg curls
30x15,12,10
hamstrings are now toast. cool.
EZ curls
60x12 @9.something
60x6x4, 1 min rest
after kidbed
Mini leg blasters
3 rounds with 2 minute rests
TB Shrugs
210x15x3
Cable leg curls
30x15,12,10
hamstrings are now toast. cool.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
Diet day 13/34
Spending the weekend at my sister’s house with the daughters to give the wife a break. Last run of the week got cancelled, but I went on a short walk with the girls through an abandoned orchard and did some pull-ups in the laundry room.
I should be back tonight and start week 3 - we will see.
Spending the weekend at my sister’s house with the daughters to give the wife a break. Last run of the week got cancelled, but I went on a short walk with the girls through an abandoned orchard and did some pull-ups in the laundry room.
I should be back tonight and start week 3 - we will see.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
Yesterday - 47 chin-ups in sets of 10 (and 7…)
Today
GGBB 3.1
Pullaparts
Green x20x3,15
— ss w/—
Bench warmups
Bench Press
205x8@9.5 downsliding…
205x4x5 extra set
—ss w/—
NGPU
bw x8, +25x8@9 grrrr
+25x4x5
NGCBP
150x12@9, x8x4 2/3s sets
—ss w/—
Upright Row
60x12,12,10,10
Lateral Raise
15s x15,12,10
Time 68 minutes
Jogmill 14:1
2.3 miles in 28:10
Considering running more since I missed a whole run
Today
GGBB 3.1
Pullaparts
Green x20x3,15
— ss w/—
Bench warmups
Bench Press
205x8@9.5 downsliding…
205x4x5 extra set
—ss w/—
NGPU
bw x8, +25x8@9 grrrr
+25x4x5
NGCBP
150x12@9, x8x4 2/3s sets
—ss w/—
Upright Row
60x12,12,10,10
Lateral Raise
15s x15,12,10
Time 68 minutes
Jogmill 14:1
2.3 miles in 28:10
Considering running more since I missed a whole run
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
Diet day 14/34
202.0/202.5
GGBB 3.2
Squat
Worked up to 255x4 - quit
Later that day
205x8@9
x4x5
Warmed up dips - shoulders are junk. Quit
RDL
Worked up to 225x10. Quit. Feel pretty defeated.
Also overate today. +5days on the diet
202.0/202.5
GGBB 3.2
Squat
Worked up to 255x4 - quit
Later that day
205x8@9
x4x5
Warmed up dips - shoulders are junk. Quit
RDL
Worked up to 225x10. Quit. Feel pretty defeated.
Also overate today. +5days on the diet
Last edited by augeleven on Mon Jan 16, 2023 9:06 pm, edited 1 time in total.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
** This week in Push-ups!!**
1-15 - 24
1-16 - 24
1-17 - 24
1-18 - 24
1-19 - 24
1-20 - 24
1-21 - 24
1-15 - 24
1-16 - 24
1-17 - 24
1-18 - 24
1-19 - 24
1-20 - 24
1-21 - 24
Last edited by augeleven on Sat Jan 21, 2023 12:25 pm, edited 2 times in total.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
Diet day 14 of 39
203.8/202.6
Jogmill, 14:1
6 miles in 1:14:34
203.8/202.6
Jogmill, 14:1
6 miles in 1:14:34
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
Diet day 15/39
201.7/202.5
GGBB 3.4
**Not at the Y**
Press, from the floor
105x9@9
105x5,5,4,4
—ss w/
Chin-ups, chest to bar
BW x10,10,7,7,7,5,5,5
Incline Bench
140x12@8
X9,8,8,8
Lateral Raise
20s x15,10
15s x13,12
Plate raise
25x12x3
Triceps Extension
35x20,12,8
jogmill , interval pyramid
2.5 miles in 27:40
Time: 1:44 minutes, including run
Girls ballet class was an exhibition, so I watched ballet for an hour. Cute stuff.
3 weeks is enough of trying to get more reps, I assume I’ll be spinning my wheels, so I’m gonna take small jumps for a bit, then go back to the beginning and try for bigger rep PRs.
201.7/202.5
GGBB 3.4
**Not at the Y**
Press, from the floor
105x9@9
105x5,5,4,4
—ss w/
Chin-ups, chest to bar
BW x10,10,7,7,7,5,5,5
Incline Bench
140x12@8
X9,8,8,8
Lateral Raise
20s x15,10
15s x13,12
Plate raise
25x12x3
Triceps Extension
35x20,12,8
jogmill , interval pyramid
2.5 miles in 27:40
Time: 1:44 minutes, including run
Girls ballet class was an exhibition, so I watched ballet for an hour. Cute stuff.
3 weeks is enough of trying to get more reps, I assume I’ll be spinning my wheels, so I’m gonna take small jumps for a bit, then go back to the beginning and try for bigger rep PRs.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
got in super late
16/39
201.8/202.4
worked upt a 365x3 deadlift. too tired. did my pushups and stopped.
gonna try to get my run in before my gig tomorrow,
then deadlift on saturday.
16/39
201.8/202.4
worked upt a 365x3 deadlift. too tired. did my pushups and stopped.
gonna try to get my run in before my gig tomorrow,
then deadlift on saturday.
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
another late night
16/39
201.1/202.3
ggbb 3.5 take 2
deadlift
365x8@8
x4x4
ssb squat
185 andquit. too tired
16/39
201.1/202.3
ggbb 3.5 take 2
deadlift
365x8@8
x4x4
ssb squat
185 andquit. too tired
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
augeleven wrote:Waaaa! Why won’t my squat go up?!??
Diet day 17/39augeleven also wrote:I was supposed to squat but I was too… tired… waaaa!
201.3/202.2
GGBB 3.5 take 2 part b
SSB squat
210x12@8, x6x4
Later while cleaning
Band assisted Nordic Curls
Orange x8x4
Laterer
EZ curls, 2 min rest
60x15,x10x3
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
Last night
Jogmill, 6:1
2.5 miles in 33:50
Shut it down due to shins.
—Today—
Diet day 17/39
200.7/202.1
GGBB 4.1
pullaparts
Green x 20,x15x3
—ss w/—
Bench warmup
Bench
210x8@9
210x4x4 first set paused
—ss w/
NGPU
BW x6
+25x6@8
+25 x4x4
NGCBP
155x12@9.5
155x8x4
—ss w/—
Upright row
60x12x4
Time: forgot to track, but about 50 minutes to an hour.
I’ll do small exercises and jog later
Jogmill, 6:1
2.5 miles in 33:50
Shut it down due to shins.
—Today—
Diet day 17/39
200.7/202.1
GGBB 4.1
pullaparts
Green x 20,x15x3
—ss w/—
Bench warmup
Bench
210x8@9
210x4x4 first set paused
—ss w/
NGPU
BW x6
+25x6@8
+25 x4x4
NGCBP
155x12@9.5
155x8x4
—ss w/—
Upright row
60x12x4
Time: forgot to track, but about 50 minutes to an hour.
I’ll do small exercises and jog later
- augeleven
- Registered User
- Posts: 4463
- Joined: Thu Sep 28, 2017 1:47 pm
- Location: 9th level
- Age: 43
Re: Yescebo Rising - Aug does GGBB
—This week in push-ups—
1/22 - 26
1/23 - 26
1/24 - 26
1/25 - 26
1/26 - 26
1/27 - 26
1/28 - ooops…
1/22 - 26
1/23 - 26
1/24 - 26
1/25 - 26
1/26 - 26
1/27 - 26
1/28 - ooops…
Last edited by augeleven on Sun Jan 29, 2023 8:30 am, edited 2 times in total.