You’re looking awesome, bro.Tommy1507 wrote: ↑Tue Dec 20, 2022 1:32 pm I was also cutting after a holiday two months ago. From 91kg to 87kg. This is where i always tend to land. Propaply other strategies are needed for me to get leaner. But 87-88kg are relativley easy to hold with a little bit increased daily activity, just 3 meals and no snacks.
This is how i look then with anabolic ligth after an upper body day.
https://ibb.co/HGSv6tS
https://ibb.co/xH7nvz8
I think bodyfat is somewhere between 13-15%? So i think protein also does not need to be crazy high to prevent muscle loss.
Big problem for me is satiety. I am always amazed how long i have to wait after a meal till satiety kicks in and i feel full. I can eat big portions and don't feel full at all and after 30 minutes or so i start to feel full.
One trick I use to fight the ultra-intense-immediately-post-prandial hunger is a diet soda or hot cup of broth. The hot broth is especially nice because you have to sip it slowly, and I find myself craving salt when cutting.