Wilhelm's Will To Power
Moderator: Chebass88
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Dec 2 2022
LBBS
365X 2,2,2,2,2
Scarecrows
5lb 3X20
2022 sessions ~
217 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
365X 2,2,2,2,2
Scarecrows
5lb 3X20
2022 sessions ~
217 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Dec 3 2022
Paused bench ~ Middle fingers on rings "leading with elbows"
237.5 X1,1 (second was max grip out of curisioty, didn't like the bar control on chest)
212.5 X3,3,3,3,3
Paused dips
+30X 8,8,7
Pullups Slow controlled descent, full hang
4,4,4
Scarecrows
5lb 3X20
Middles on rings is a go.
"leading with the elbows"
Technique needs some tidying up, but then again my later reps with my old technique often deteriorated.
With this approach the worst i end up is with elbows directly under the bar, which was my starting point before.
Best set shown.
Max grip single not shown.
2022 sessions ~
218 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench ~ Middle fingers on rings "leading with elbows"
237.5 X1,1 (second was max grip out of curisioty, didn't like the bar control on chest)
212.5 X3,3,3,3,3
Paused dips
+30X 8,8,7
Pullups Slow controlled descent, full hang
4,4,4
Scarecrows
5lb 3X20
Middles on rings is a go.
"leading with the elbows"
Technique needs some tidying up, but then again my later reps with my old technique often deteriorated.
With this approach the worst i end up is with elbows directly under the bar, which was my starting point before.
Best set shown.
Max grip single not shown.
2022 sessions ~
218 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Dec 4 2022
LBBS
325X2
345X2
365X 3,3,3
Paused dips ~ Explode up from pause
+30X 8,8,8
Pullups ~ w/ slow negatives
4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
219 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
325X2
345X2
365X 3,3,3
Paused dips ~ Explode up from pause
+30X 8,8,8
Pullups ~ w/ slow negatives
4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
219 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Dec 7 2022
DL
375X2
405X2
433X1
455X1
380X 4,4,4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
220 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
375X2
405X2
433X1
455X1
380X 4,4,4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
220 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Dec 8 2022
Medium paused bench
202.5 X3,3,3,3,3
Scarecrows
5lb 3X20
2022 sessions ~
221 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
202.5 X3,3,3,3,3
Scarecrows
5lb 3X20
2022 sessions ~
221 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Dec 9 2022
LBBS
335X2
355X2
375X 2,2,2,2,2
Scarecrows
5lb 3X20
2022 sessions ~
222 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
335X2
355X2
375X 2,2,2,2,2
Scarecrows
5lb 3X20
2022 sessions ~
222 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Dec 10 2022
Paused bench
245X 1,1
220X 3,3
215X 3,3,3
Paused dips
+45X 3X3
Going low reps to start after bumping weight up 15lbs. Hard pause, explode up. Will still progress + one rep to one set per session
Pullups
5,4,4
Scarecrows
5lb 3X20
2022 sessions ~
223 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
245X 1,1
220X 3,3
215X 3,3,3
Paused dips
+45X 3X3
Going low reps to start after bumping weight up 15lbs. Hard pause, explode up. Will still progress + one rep to one set per session
Pullups
5,4,4
Scarecrows
5lb 3X20
2022 sessions ~
223 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Dec 11 2022
LBBS
335X2
355X2
375X3
385X 1,1,1
Paused explosive dips
+45X 4,3,3
Pullups
5,5,4
Scarecrows
5lb 3X20
First time touching 385 since the back tweak August 19th.
Was triples then, but these singles felt great, and made me happy.
2022 sessions ~
224 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
335X2
355X2
375X3
385X 1,1,1
Paused explosive dips
+45X 4,3,3
Pullups
5,5,4
Scarecrows
5lb 3X20
First time touching 385 since the back tweak August 19th.
Was triples then, but these singles felt great, and made me happy.
2022 sessions ~
224 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Dec 14 2022
DL
405X 1,1
438X1
465X1
405X 4,4,4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
225 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
405X 1,1
438X1
465X1
405X 4,4,4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
225 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Dec 15 2022
Medium paused bench
210X 3,3,3,3,3
Scarecrows
5lb 3X20
2022 sessions ~
226 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
210X 3,3,3,3,3
Scarecrows
5lb 3X20
2022 sessions ~
226 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Dec 16 2022
LBBS
325X2
345X2
365X 2,2,2,2,2
Rotator stuff
2022 sessions ~
227 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
325X2
345X2
365X 2,2,2,2,2
Rotator stuff
2022 sessions ~
227 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Dec 17 2022
Paused bench
250X1
225X 3,2,3,2,2
Paused explosive dips
+45X 5,4,4
Pullups
5,5,5
Scarecrows
5lb 3X20
Plenty of strength for the press on the single, but I need to slow my descent to get good stillness on the chest.
2022 sessions ~
228 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
250X1
225X 3,2,3,2,2
Paused explosive dips
+45X 5,4,4
Pullups
5,5,5
Scarecrows
5lb 3X20
Plenty of strength for the press on the single, but I need to slow my descent to get good stillness on the chest.
2022 sessions ~
228 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Dec 18 2022
LBBS
325X2
345X2
365 3X3
Power outage just as i started warmups.
Sleeves crackling, not my knees lol
2022 sessions ~
230 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
325X2
345X2
365 3X3
Power outage just as i started warmups.
Sleeves crackling, not my knees lol
2022 sessions ~
230 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Dec 21 2022
DL
405X2
438X1
465X1
387.5 X4,4,4,4,4
2022 sessions ~
231 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
405X2
438X1
465X1
387.5 X4,4,4,4,4
2022 sessions ~
231 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Dec 22 2022
Medium paused bench
213.5 X3,3,3,3,3
Scarecrows
5lb 3X230
Was experimenting with different touchpoint stuff, so 4 of 5 sets looked like trash.
Still good pauses, but otherwise i don't even want to show them.
This one looked less trash.
2022 sessions ~
232 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
213.5 X3,3,3,3,3
Scarecrows
5lb 3X230
Was experimenting with different touchpoint stuff, so 4 of 5 sets looked like trash.
Still good pauses, but otherwise i don't even want to show them.
This one looked less trash.
2022 sessions ~
232 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Dec 23 2022
LBBS
335X2
355X2
375X 2,2,2,2,2
2022 sessions ~
233 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
335X2
355X2
375X 2,2,2,2,2
2022 sessions ~
233 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Honored.
There are some strong masters lifting in the upcoming 2023 state meet.
I'm fortunate to get this one under my belt.
A repeat is not likely in the cards, but i am pleased both looking back and looking forward.
There are some strong masters lifting in the upcoming 2023 state meet.
I'm fortunate to get this one under my belt.
A repeat is not likely in the cards, but i am pleased both looking back and looking forward.
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Dec 24 2022
Paused bench
237.5 X1,1
212.5 X5
205X 5,5
Dips
+45
5,5,4
Pullups
5,5,5
Scarecrows
5lbs 3X20
Notes in IG post
2022 sessions ~
234 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
237.5 X1,1
212.5 X5
205X 5,5
Dips
+45
5,5,4
Pullups
5,5,5
Scarecrows
5lbs 3X20
Notes in IG post
2022 sessions ~
234 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
234 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Dec 25 2022
LBBS
335X2
355X2
375X3
385X 1,1,1
Dips
+45
5,5,5
Pullups
5,5,5
Scarecrows
5lbs 3X20
2022 sessions ~
235 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
335X2
355X2
375X3
385X 1,1,1
Dips
+45
5,5,5
Pullups
5,5,5
Scarecrows
5lbs 3X20
2022 sessions ~
235 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
- Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Dec 28 2022
DL
375X2
405X2
443X1
475X1
413X 4,4,4,4,4
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
2022 sessions ~
236 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
375X2
405X2
443X1
475X1
413X 4,4,4,4,4
Scarecrows
5lbs 3X20
Plate Lu raises
5lbs X10,10,10
2022 sessions ~
236 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
235 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets