ahpowerlifts training log

[ahpowerlifts]

Welcome back!

Glad to see you powerlifting again

Thanks guys. Good to be lifting again.

[ahpowerlifts]

Catching up on the log. Lifting M-T-Th right now and surfing on Fridays. I run a 5 week block

Wk1D2 10-4-22
Deadlift
135x5
185x3
225x3
225x3
225x3

3-0-3 Tempo Bench
95x5
115x5
135x5@7
155x5@8
155x5@9

Wk1D3 10-6-22
3-0-3 Tempo Squat
95x5
135x5
185x4@6
185x4@6
185x4@7
185x4@7.5

T+G Bench (Med Grip)
95x5
135x8
145x8@8
145x8@9
145x6@9

DB Curls
20x10x3

End of Week 1

[ahpowerlifts]

Wk2 D1 10-10-22
Note: Raced an enduro on 10-9-22, high fatigue
Comp Squat
185x3@7
185x3
185x3
185x3

Comp Bench
135x3
155x3@7
165x3@7
175x3@8.5
175x3@8
175x3@9

DB Rows
40x10x3

Wk2D2 10-11-22
Comp Deadlift
225x5
315x3@7
335x3@7.5
335x3@8
335x3@8

3-0-3 Bench
95x5
135x5@6
155x5@7
165x5@8.5 Note: I like the 3-0-3 bench. good feedback on barpath

Elite FTS Bent Row Machine
50x10x3

Wk2D3 10-13-22
3-0-3 Squat
135x4
185x4
205x4@6
225x4@7.5
225x4@7

T+G Bench (med grip)
95x8
135x8
150x8@6
155x8@7
155x8@9

DB Curls
25x10
25x8
25x6