KOTJ: back up in that ass with the Resurrection
Moderator: Chebass88
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Back a bit better
HBS
315:3*5
LE
100x20
120:20, 20@6 (felt like 8, but I know these high reps deceive), 20@ easier due to longer rest
LC
90:15, 15, 15@9 maybe
HBS
315:3*5
LE
100x20
120:20, 20@6 (felt like 8, but I know these high reps deceive), 20@ easier due to longer rest
LC
90:15, 15, 15@9 maybe
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
A bit tired
Bench
275x5@8
255x8@8
245: 8@8, 5@8
One of those days, but still doing it
DB fly
25s: 12, 12, 12
DB bench
70:8, 8, 7 (shitty collar wiggling)
Bench
275x5@8
255x8@8
245: 8@8, 5@8
One of those days, but still doing it
DB fly
25s: 12, 12, 12
DB bench
70:8, 8, 7 (shitty collar wiggling)
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
LP PM SD
70:3*15
LP PM T
40x15
70:3*15
LP PM T
40x15
- EggMcMuffin
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Re: KOTJ: back up in that ass with the Resurrection
315 3x5 takes some serious ass power. Enough ass power to resurrect someone, probably. But what do I know?
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Sumo
315: 10, 10. Both sets easy. Was testing lower back integrity.
LE
100:20, 20, 21
LP
115: 3x15
SR
100: 3x20
Curls
25s : 2x10
20s : 2-3x10
15s x10
315: 10, 10. Both sets easy. Was testing lower back integrity.
LE
100:20, 20, 21
LP
115: 3x15
SR
100: 3x20
Curls
25s : 2x10
20s : 2-3x10
15s x10
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Press
135x5-8
155x5
175: 3 (distracted), 3@8
135: 10, 10@10. Ugly lockout
Using the 28mm bar that is new and still oily. Oh well
DB press
45x6...nope
Seated DB press
30x10...short on time. Let's see what I can do
lat raise
15x10, 15
10: 15, 10
DB rev fly
15: 12, 12
10: 12
135x5-8
155x5
175: 3 (distracted), 3@8
135: 10, 10@10. Ugly lockout
Using the 28mm bar that is new and still oily. Oh well
DB press
45x6...nope
Seated DB press
30x10...short on time. Let's see what I can do
lat raise
15x10, 15
10: 15, 10
DB rev fly
15: 12, 12
10: 12
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Re: KOTJ: back up in that ass with the Resurrection
Curls
30s:12, 10, 10
25s: 10
Hammer curls
20s: 15
15s: 20, 20
30s:12, 10, 10
25s: 10
Hammer curls
20s: 15
15s: 20, 20
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Re: KOTJ: back up in that ass with the Resurrection
Limited but rolling along
Press...short rest
155x5@9
135: 6@7.5, 6@8
DB press
40x10@8.5
35x10@8.5
30x12@7
Lat raise, no rest after press. 1m rest sets
10: 3x12@7
DB rev fly. No rest prior
10s: 10@8, 12@8, 12@8
Press...short rest
155x5@9
135: 6@7.5, 6@8
DB press
40x10@8.5
35x10@8.5
30x12@7
Lat raise, no rest after press. 1m rest sets
10: 3x12@7
DB rev fly. No rest prior
10s: 10@8, 12@8, 12@8
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Limited and rolling along again
LP
130: 2x15, 10
115x10
SR
115: 3x15
Buncha curls
LP
130: 2x15, 10
115x10
SR
115: 3x15
Buncha curls
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Trash workout the other day. Was sick
Bench
225:4*5
DB bench: 50sx20
Tricep stuff and curls
8/26
Squat
315:3*5
LE
110:20,16,20
Curls
25s:15, 11, 9
20s: 10
15s: 10
Everything is shit but it's better than rotting flesh
Bench
225:4*5
DB bench: 50sx20
Tricep stuff and curls
8/26
Squat
315:3*5
LE
110:20,16,20
Curls
25s:15, 11, 9
20s: 10
15s: 10
Everything is shit but it's better than rotting flesh
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Bench
315x1
235:3x8
DB bench
70s: 8, 8, 9
DB fly
25s x 11
20s: 16, 12
315x1
235:3x8
DB bench
70s: 8, 8, 9
DB fly
25s x 11
20s: 16, 12
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Sumo
365: 3x8. All sub @7. Shortish rest: catch breath, muscles could use another minute
LP
100 or 115 (too lazy to check): 15, 10 (kinda myo)
Short rest short on time. Grip weak from deadlifts. Weak
SR
100: 2x15
365: 3x8. All sub @7. Shortish rest: catch breath, muscles could use another minute
LP
100 or 115 (too lazy to check): 15, 10 (kinda myo)
Short rest short on time. Grip weak from deadlifts. Weak
SR
100: 2x15
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Incline bench, 20°
225: 4x5
Left delt a bit annoyed
Press. No rest after bench
95: 12, 11
More military, more bottom ROM
DB lat raise... no rest
15z x nope
10s: 15, 15
DB rev fly
10s: 17, 12
DBSC
10s: 20, 20
Curls
30s:10, 10
20s: 12...short rest
15s: 12. Short rest
225: 4x5
Left delt a bit annoyed
Press. No rest after bench
95: 12, 11
More military, more bottom ROM
DB lat raise... no rest
15z x nope
10s: 15, 15
DB rev fly
10s: 17, 12
DBSC
10s: 20, 20
Curls
30s:10, 10
20s: 12...short rest
15s: 12. Short rest
Last edited by KOTJ on Tue Oct 04, 2022 9:32 pm, edited 1 time in total.
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Re: KOTJ: back up in that ass with the Resurrection
I'm enjoying the shit out of training (loosely) right now.
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
HBS
315: 3x5
LC
110: 20, 15
100: 16
LE
100: 25, 25
Curls
25: 2x15
20s: 15, 16
Should have had food closer to lifting.
315: 3x5
LC
110: 20, 15
100: 16
LE
100: 25, 25
Curls
25: 2x15
20s: 15, 16
Should have had food closer to lifting.
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Back fuckery audible
Press
125x12
115: 12, 12
DB seated press
35s x 10
25s x 15
Lat raise
10s: 15, 15
DBRF
10s: 16, 15
Press
125x12
115: 12, 12
DB seated press
35s x 10
25s x 15
Lat raise
10s: 15, 15
DBRF
10s: 16, 15
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
Fuckery continues
10/5/22
LBS
225x5... tightness
LP, pause at bottom
115: 3x15
100: 15
SR
115: 3x20
BSS.
DB alternating sides
30: 3x10
10/5/22
LBS
225x5... tightness
LP, pause at bottom
115: 3x15
100: 15
SR
115: 3x20
BSS.
DB alternating sides
30: 3x10
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
10/8
Late, dumb, and continuing
Bench
315: 1,2nd fail
No plan for a double, but all the reps felt off, and near midnight and closer to dumb, I thought a second rep would move better. Dumb
245: 2x8
235: 8
Late, dumb, and continuing
Bench
315: 1,2nd fail
No plan for a double, but all the reps felt off, and near midnight and closer to dumb, I thought a second rep would move better. Dumb
245: 2x8
235: 8
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
DB bench. Slightly slower eccentric, sub second pause. Focus on form
70s: 8, 8, 8, 15@8 (normal speed)
DB fly
20s: 17, 15
DBSC
20s x 15
15s: 15
10s: 20
Curls
20s x 10
Left bicep felt a little off
Hammer curls
15x x 15...guess moreso front delt/upper bicep
Let's see
Curls
15s x 25
70s: 8, 8, 8, 15@8 (normal speed)
DB fly
20s: 17, 15
DBSC
20s x 15
15s: 15
10s: 20
Curls
20s x 10
Left bicep felt a little off
Hammer curls
15x x 15...guess moreso front delt/upper bicep
Let's see
Curls
15s x 25
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- Superstar
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Re: KOTJ: back up in that ass with the Resurrection
10/12
Bullshit
Squat: 405x plates hit a j cup on the other side when I was 75% descended. Did 405x1 after. Bar placement was shit. Called it a night because it was late and I'd probably do something stupid.
10/13
Kinda bullshit, late
Bench
315x1
275x5
255x7
245x7
Bullshit
Squat: 405x plates hit a j cup on the other side when I was 75% descended. Did 405x1 after. Bar placement was shit. Called it a night because it was late and I'd probably do something stupid.
10/13
Kinda bullshit, late
Bench
315x1
275x5
255x7
245x7