JaJL log
Moderator: Chebass88
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Re: JaJL log
7/25/22
CGBP: 180 x 10, 185 x 10, 175 x 10
Machine Shrug: 180 x 12, 200 x 12, 210 x 12
Machine lateral raise: 60 x 15, 12
Decline sit up: 2 x 15 r
CGBP: 180 x 10, 185 x 10, 175 x 10
Machine Shrug: 180 x 12, 200 x 12, 210 x 12
Machine lateral raise: 60 x 15, 12
Decline sit up: 2 x 15 r
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Re: JaJL log
7/26/22
HBBS: 275 x 8, 285 x 8, 295 x 8 x 2
DB Incline: 60 x 14, 55 x 12 x 2
Back Extension: 50 x 15 x 2
DB Curl: 40 x 15,13
Rope Pushdown: 80 x 15,15
HBBS: 275 x 8, 285 x 8, 295 x 8 x 2
DB Incline: 60 x 14, 55 x 12 x 2
Back Extension: 50 x 15 x 2
DB Curl: 40 x 15,13
Rope Pushdown: 80 x 15,15
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Re: JaJL log
7/27/22
TnG bench: 187 x 8, 192.5 x 8, 198 x 8, 192.5 x 8
RDL: 308 x 8 x 2, 325 x 8 x 2
Leg Extension: 60 x 15, 70 x 15
Medium Pulldown: 150 x 15,13
TnG bench: 187 x 8, 192.5 x 8, 198 x 8, 192.5 x 8
RDL: 308 x 8 x 2, 325 x 8 x 2
Leg Extension: 60 x 15, 70 x 15
Medium Pulldown: 150 x 15,13
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Re: JaJL log
7/28/22
OHP: 115 x 8, 120 x 8, 125 x 8 x 2
Belt Squat: 385 x 12, 405 x 12, 435 x 12 x 2
Arsenal Chest fly: 40 x 15 x 2
Machine crunch: 40 x 15 x 3
7/29/22
SSB Squat: 285 x 8, 295 x 8, 305 x 8, 315 x 8
High Incline BP: 150 x 10, 155 x 10, 160 x 10 x 2
Hammer Curl: 40 x 15 x 2
V bar Pushdown: 110 x 15, 120 x 15
OHP: 115 x 8, 120 x 8, 125 x 8 x 2
Belt Squat: 385 x 12, 405 x 12, 435 x 12 x 2
Arsenal Chest fly: 40 x 15 x 2
Machine crunch: 40 x 15 x 3
7/29/22
SSB Squat: 285 x 8, 295 x 8, 305 x 8, 315 x 8
High Incline BP: 150 x 10, 155 x 10, 160 x 10 x 2
Hammer Curl: 40 x 15 x 2
V bar Pushdown: 110 x 15, 120 x 15
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Re: JaJL log
8/1/22
1ct Pause Bench: 210 x 3, 176 x 6 x 3
Larsen Press: 176 x 6, 181.5 x 6 x 2
Wide Pulldown: 130 x 16,14,12,12 (5’ block)
DB Hammer Curl: 35 x 13,10,10
1ct Pause Bench: 210 x 3, 176 x 6 x 3
Larsen Press: 176 x 6, 181.5 x 6 x 2
Wide Pulldown: 130 x 16,14,12,12 (5’ block)
DB Hammer Curl: 35 x 13,10,10
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Re: JaJL log
8/2/22
Squat: 374 x 3, 302.5 x 6 x 3
Row: 225 x 10, 235 x 10, 245 x 10
DB Step Up: 45’s x 12 x 2
Squat: 374 x 3, 302.5 x 6 x 3
Row: 225 x 10, 235 x 10, 245 x 10
DB Step Up: 45’s x 12 x 2
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Re: JaJL log
8/3/22
1 Board Bench: 192.5 x 5, 203.5 x 5, 210 x 5
Press: 105 x 10, 110 x 10 x 2
Arsenal Chest Fly: 50 x 12 x 3
Narrow Pulldown: 120 x 18,15,15
1 Board Bench: 192.5 x 5, 203.5 x 5, 210 x 5
Press: 105 x 10, 110 x 10 x 2
Arsenal Chest Fly: 50 x 12 x 3
Narrow Pulldown: 120 x 18,15,15
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Re: JaJL log
8/7/22
CGBP: 187 x 9,8,8
Lateral Raise: 30’s x 13,12
Medium Pulldown: 150 x 15 x 2
CGBP: 187 x 9,8,8
Lateral Raise: 30’s x 13,12
Medium Pulldown: 150 x 15 x 2
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Re: JaJL log
8/8/22
HBBS: 285 x 9 x 2, 285 x 8 x 2
SLDL: 310 x 12,10
Hanging leg raise: 2 x 20
HBBS: 285 x 9 x 2, 285 x 8 x 2
SLDL: 310 x 12,10
Hanging leg raise: 2 x 20
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Re: JaJL log
8/9/22
Incline Bench: 160 x 8 x 3, 160 x 7 x 2
Wide Pulldown: 140 x 14 x 2
Barbell Upright Row: 80 x 15 x 2
DB curl: 35 x 12 x 2
Incline Bench: 160 x 8 x 3, 160 x 7 x 2
Wide Pulldown: 140 x 14 x 2
Barbell Upright Row: 80 x 15 x 2
DB curl: 35 x 12 x 2
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Re: JaJL log
8/11/22
Deficit deadlift: 375 x 7,6,6
Leg Press: 345 x 15 x 2
Decline sit up: 0 x 20, 10 x 15
Deficit deadlift: 375 x 7,6,6
Leg Press: 345 x 15 x 2
Decline sit up: 0 x 20, 10 x 15
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Re: JaJL log
8/12/22
CGBP: 187 x 4 x 2
DB Lateral Raise: 30 x 15,13
Seated Row: 150 x 18 x 2
EZ bar upright row: 80 x 15 x 2
Machine Preacher Curl: 70 x 14,12
CGBP: 187 x 4 x 2
DB Lateral Raise: 30 x 15,13
Seated Row: 150 x 18 x 2
EZ bar upright row: 80 x 15 x 2
Machine Preacher Curl: 70 x 14,12
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Re: JaJL log
8/13/22
Squat: 315 x 6, 315 x 4 x 3
Pause Deadlift: 352 x 6 x 3
Belt Squat: 4 plate x 8 x 3
Accessories-
Leg Extension: 70 x 12 x 3
Lying Leg Curl: 60 x 12 x 3
Ab wheel: 3 x 12
8/15/22
Bench: 198 x 6, 198 x 4 x 3
Larsen Press: 170 x 8 x 3
Seated OHP: 95 x 8 x 3
Accessories-
Wide lat Pulldown: 150 x 12 x 3
DB curl: 30 x 12 x 3
Rope Pushdown: #12 x 12 x 3
Squat: 315 x 6, 315 x 4 x 3
Pause Deadlift: 352 x 6 x 3
Belt Squat: 4 plate x 8 x 3
Accessories-
Leg Extension: 70 x 12 x 3
Lying Leg Curl: 60 x 12 x 3
Ab wheel: 3 x 12
8/15/22
Bench: 198 x 6, 198 x 4 x 3
Larsen Press: 170 x 8 x 3
Seated OHP: 95 x 8 x 3
Accessories-
Wide lat Pulldown: 150 x 12 x 3
DB curl: 30 x 12 x 3
Rope Pushdown: #12 x 12 x 3
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Re: JaJL log
8/17/22
Squat: 275 x 6 x 4 (easy)
Box Squat: 255 x 6 x 3
SLDL: 308 x 8 x 3
Accessories:
Leg Extension: 80 x 12 x 3
Leg Curl: 70 x 12 x 3
Plank: 3 x 1:00
Squat: 275 x 6 x 4 (easy)
Box Squat: 255 x 6 x 3
SLDL: 308 x 8 x 3
Accessories:
Leg Extension: 80 x 12 x 3
Leg Curl: 70 x 12 x 3
Plank: 3 x 1:00
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Re: JaJL log
Fell behind again
8/30/22
1ct Pause BP: 170 x 5 x 7
Low incline DB Press: 60 x 12 x 3, 60 x 17
Chin up: 3 x 8
DB Lateral Raise: 25 x 20,16,15
8/31/22
Squat: 300 x 5 x 6
Good morning: 135 x 12 x 3, 135 x 20
Leg Ext: 80 x 16,13,13
DB RDL: 80’s x 20, 90’s x 16 x 2
Rope crunch: 15 stack x 18,18,15
8/30/22
1ct Pause BP: 170 x 5 x 7
Low incline DB Press: 60 x 12 x 3, 60 x 17
Chin up: 3 x 8
DB Lateral Raise: 25 x 20,16,15
8/31/22
Squat: 300 x 5 x 6
Good morning: 135 x 12 x 3, 135 x 20
Leg Ext: 80 x 16,13,13
DB RDL: 80’s x 20, 90’s x 16 x 2
Rope crunch: 15 stack x 18,18,15
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Re: JaJL log
9/1/22
Press: 115 x 5 x 5
Dips: 3 x 8
Seated Row: 140 x 18,18,16
Hammer Curl: 35 x 18,15,13
Rope Pushdown: 80 x 15,15,13
Press: 115 x 5 x 5
Dips: 3 x 8
Seated Row: 140 x 18,18,16
Hammer Curl: 35 x 18,15,13
Rope Pushdown: 80 x 15,15,13
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Re: JaJL log
9/2/22
Deadlift: 375 x 5 x 5
Leg Press: 315 x 14 x 3
Leg Curl: 60 x 15,12,12
GHD sit up: 3 x 12
Pretty dang sore today from the last lower body workout; had to kind of “squeeze” the sessions in this week due to traveling for a wedding. Plan going forward is to keep the split upper-lower-rest/cardio as my schedule allows
Deadlift: 375 x 5 x 5
Leg Press: 315 x 14 x 3
Leg Curl: 60 x 15,12,12
GHD sit up: 3 x 12
Pretty dang sore today from the last lower body workout; had to kind of “squeeze” the sessions in this week due to traveling for a wedding. Plan going forward is to keep the split upper-lower-rest/cardio as my schedule allows
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Re: JaJL log
9/5/22
Pin BP: 155 x 7 x 5
CG Incline: 130 x 7 x 5
Hammer strength lat Pulldown: 115 x 17,15,15
Alternating DB Curl: 30 x 14,14,12
Skullcrusher: 70 x 20,20,18
Pin BP: 155 x 7 x 5
CG Incline: 130 x 7 x 5
Hammer strength lat Pulldown: 115 x 17,15,15
Alternating DB Curl: 30 x 14,14,12
Skullcrusher: 70 x 20,20,18
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Re: JaJL log
9/6/22
Pin Squat: 245 x 7 x 5
Deficit DL: 295 x 7 x 5
Machine crunch: 60 x 18,16,13
Pin Squat: 245 x 7 x 5
Deficit DL: 295 x 7 x 5
Machine crunch: 60 x 18,16,13
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- Joined: Tue Jan 01, 2019 1:33 pm
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Re: JaJL log
9/8/22
1ct Pause Bench: 187 x 4 x 5
Low Incline DB Bench: 65 x 11 x 3, 65 x 15
Chin Up: 4 x 8
DB Lateral Raise: 30 x 15,12,12
1ct Pause Bench: 187 x 4 x 5
Low Incline DB Bench: 65 x 11 x 3, 65 x 15
Chin Up: 4 x 8
DB Lateral Raise: 30 x 15,12,12