Optimization of PORM
Moderator: Chebass88
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 265.2
bj 266cm
bj180cm,box50cm 1x4
bj190cm,box50cm 1x4
bj200cm,box50cm 1x4
bs 2@95 6x
2, 265.6
bj 269cm
bj100cm,box75cm 1x3
bj110cm,box75cm 1x3
bj120cm,box75cm 1x3
db row 6,5,5@32
hlr 5,5,5,5
3, 265.7
bj 267cm
bj110cm,box75cm 1x3
bj120cm,box75cm 1x3
bj130cm,box75cm 1x3
bs 3@95 6x
4, 266.0
bj 269cm
bj180cm,box45cm 3x3
5, 266.1
bj 267cm
bj120cm,box75cm 1x3
bj130cm,box75cm 1x3
bj140cm,box75cm 1x3
bs 2@95 6x
dbbp 3,3,10@55
db row 7,7,7@28
6, 265.8
bj 263cm
bj180cm,box45cm 3x3
7, 265.7
bj 265cm
bj180cm,box45cm 3x3
hlr 6,5,5,5
bj 266cm
bj180cm,box50cm 1x4
bj190cm,box50cm 1x4
bj200cm,box50cm 1x4
bs 2@95 6x
2, 265.6
bj 269cm
bj100cm,box75cm 1x3
bj110cm,box75cm 1x3
bj120cm,box75cm 1x3
db row 6,5,5@32
hlr 5,5,5,5
3, 265.7
bj 267cm
bj110cm,box75cm 1x3
bj120cm,box75cm 1x3
bj130cm,box75cm 1x3
bs 3@95 6x
4, 266.0
bj 269cm
bj180cm,box45cm 3x3
5, 266.1
bj 267cm
bj120cm,box75cm 1x3
bj130cm,box75cm 1x3
bj140cm,box75cm 1x3
bs 2@95 6x
dbbp 3,3,10@55
db row 7,7,7@28
6, 265.8
bj 263cm
bj180cm,box45cm 3x3
7, 265.7
bj 265cm
bj180cm,box45cm 3x3
hlr 6,5,5,5
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 265.5
bj 264cm
bj150cm,box75cm 1x3
bs 4@95 6x
2, 265.1
bj 261cm
bj160cm,box60cm 2x3
db row 8,7,7@28
3, 265.2
bj 266cm
bj170cm,box60cm 1x3
bs 2@95 6x
hlr 6,6,5,5
4, 265.2
bj 265cm
stair jump 5x5
5, 265.2
bj 265cm
bj180cm,60cm 1x3
bs 5@95 6x
6, 265.5
bj 268cm
7, 265.4
bj 264cm
bj 264cm
bj150cm,box75cm 1x3
bs 4@95 6x
2, 265.1
bj 261cm
bj160cm,box60cm 2x3
db row 8,7,7@28
3, 265.2
bj 266cm
bj170cm,box60cm 1x3
bs 2@95 6x
hlr 6,6,5,5
4, 265.2
bj 265cm
stair jump 5x5
5, 265.2
bj 265cm
bj180cm,60cm 1x3
bs 5@95 6x
6, 265.5
bj 268cm
7, 265.4
bj 264cm
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 265.7
bj 268cm
bj190cm,60cm 1x3
bs 2@95 6x
hlr 6,6,5,5
2, 265.4
bj 263cm
stair jump 5x5
3, 265.8
bj 269cm
bj150cm,75cm 1x3
bs 6@95 6x
4, 265.2
bj 260cm
bj150cm,75cm 1x3
db row 8,8,7@28
5, 265.4
bj 267cm
bj160cm,75cm 1x3
bs 2@95 6x
6, 265.8
bj 269cm
7, 266.0
bj 268cm
bj 268cm
bj190cm,60cm 1x3
bs 2@95 6x
hlr 6,6,5,5
2, 265.4
bj 263cm
stair jump 5x5
3, 265.8
bj 269cm
bj150cm,75cm 1x3
bs 6@95 6x
4, 265.2
bj 260cm
bj150cm,75cm 1x3
db row 8,8,7@28
5, 265.4
bj 267cm
bj160cm,75cm 1x3
bs 2@95 6x
6, 265.8
bj 269cm
7, 266.0
bj 268cm
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 266.3
bj 269cm
bj160cm,75cm 1x3
bs 2,2,2@95, 2,2,2@100
hlr 6,6,6,5
2, 265.3
bj 256cm
bj160cm,60cm 1x3
3, 265.2
bj 264cm
bj180cm,60cm 1x3
bs 3,3,3@95, 3,3,3@100
4, 264.9
bj 262cm
bj180cm,60cm 1x3
db row 6,6,6@32
5, 265.1
bj 267cm
bj190cm,60cm 1x3
bs 2,2,2@95, 2,2,2@100
dbbp 3,3@55, 8@60
6, 264.9
bj 263cm
7, 264.7
bj 263cm
hlr 6,6,6,6
bj 269cm
bj160cm,75cm 1x3
bs 2,2,2@95, 2,2,2@100
hlr 6,6,6,5
2, 265.3
bj 256cm
bj160cm,60cm 1x3
3, 265.2
bj 264cm
bj180cm,60cm 1x3
bs 3,3,3@95, 3,3,3@100
4, 264.9
bj 262cm
bj180cm,60cm 1x3
db row 6,6,6@32
5, 265.1
bj 267cm
bj190cm,60cm 1x3
bs 2,2,2@95, 2,2,2@100
dbbp 3,3@55, 8@60
6, 264.9
bj 263cm
7, 264.7
bj 263cm
hlr 6,6,6,6
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 265.1
bj 269cm
bj190cm,60cm 1x3
bs 4,4,4@95, 4,4,4@100
2, 265.1
bj 265cm
bj150cm,75cm 1x3
dbrow 6,6,6@32
3, 265.0
bj 264cm
bj150cm,75cm 1x3
bs 2,2,2@95, 2,2,2@100
4, 265.2
bj 267cm
bj190cm,60cm 1x3
5, 265.7
bj 270cm
bj190cm,60cm 1x3
bs 5,5,5@95, 5,5,5@100
6, 265.8
bj 267cm
7, 266.1
bj 269cm
hlr 7,6,6,6
bj 269cm
bj190cm,60cm 1x3
bs 4,4,4@95, 4,4,4@100
2, 265.1
bj 265cm
bj150cm,75cm 1x3
dbrow 6,6,6@32
3, 265.0
bj 264cm
bj150cm,75cm 1x3
bs 2,2,2@95, 2,2,2@100
4, 265.2
bj 267cm
bj190cm,60cm 1x3
5, 265.7
bj 270cm
bj190cm,60cm 1x3
bs 5,5,5@95, 5,5,5@100
6, 265.8
bj 267cm
7, 266.1
bj 269cm
hlr 7,6,6,6
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 266.6
bj 271cm
bj200cm,50cm 1x3
bs 2,2,2@95, 2,2,2@100
2, 266.7
bj 268cm
bj200cm,50cm 1x3
3,
bj
bj
bs
bj 271cm
bj200cm,50cm 1x3
bs 2,2,2@95, 2,2,2@100
2, 266.7
bj 268cm
bj200cm,50cm 1x3
3,
bj
bj
bs
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
3, 267.2
bj 272cm
bj200,50cm 1x3
bs 6,6,6@95, 6,6,6@100
4, 267.1
bj 266cm
bj150cm,75cm 1x3
5, 267.1
bj 267cm
bj180cm,60cm 1x3
bs 2,2,2@95, 2,2,2@100
hlr 7,7,6,6
6, 267.2
bj 268cm
7, 267.0
bj 265cm
———————
1, 267.2
bj 269cm
bs 2@100 6x
hlr 7,6,6,6
2, 267.1
bj 266cm
bj150cm,75cm 1x3
db row 7,7,6,6@32
3, 266.7
bj 263cm
bj150cm,75cm 1x3
bs 3@100 6x
4, 266.7
bj 267cm
bj150cm,75cm 1x3
5, 266.3
bj 263cm
bj150cm,75cm 1x3
bs 2@100 6x
hlr 7,7,7,6
6, 266.1
bj 264cm
bp 3@50, 3@60, 6@70
7, 266.9
bj 274cm
bj 272cm
bj200,50cm 1x3
bs 6,6,6@95, 6,6,6@100
4, 267.1
bj 266cm
bj150cm,75cm 1x3
5, 267.1
bj 267cm
bj180cm,60cm 1x3
bs 2,2,2@95, 2,2,2@100
hlr 7,7,6,6
6, 267.2
bj 268cm
7, 267.0
bj 265cm
———————
1, 267.2
bj 269cm
bs 2@100 6x
hlr 7,6,6,6
2, 267.1
bj 266cm
bj150cm,75cm 1x3
db row 7,7,6,6@32
3, 266.7
bj 263cm
bj150cm,75cm 1x3
bs 3@100 6x
4, 266.7
bj 267cm
bj150cm,75cm 1x3
5, 266.3
bj 263cm
bj150cm,75cm 1x3
bs 2@100 6x
hlr 7,7,7,6
6, 266.1
bj 264cm
bp 3@50, 3@60, 6@70
7, 266.9
bj 274cm
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 267.4
bj 272cm
bj200cm,50cm 1x3
bs 4@100 6x
2, 267.2
bj 265cm
bj190cm,50cm 1x3
hlr 7,7,7,6
3, 266.9
bj 264cm
bs 2@100 6x
4, 266.6
bj 264cm
bj190cm,50cm 1x3
5, 266.8
bj 269cm
bj200cm,50cm 1x3
bs 5@100 6x
6, 266.6
bj 265cm
7, 267.2
bj 273cm
hlr 7,7,7,6
bj 272cm
bj200cm,50cm 1x3
bs 4@100 6x
2, 267.2
bj 265cm
bj190cm,50cm 1x3
hlr 7,7,7,6
3, 266.9
bj 264cm
bs 2@100 6x
4, 266.6
bj 264cm
bj190cm,50cm 1x3
5, 266.8
bj 269cm
bj200cm,50cm 1x3
bs 5@100 6x
6, 266.6
bj 265cm
7, 267.2
bj 273cm
hlr 7,7,7,6
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 267.3
bj 268cm
bs 2@100 6x
2, 267.4
bj 268cm
bj200cm,50cm 1x3
3, 267.5
bj 268cm
bj200cm,50cm 1x3
bs 6@100 6x
4, 266.5
bj 257cm
bj180cm,50cm 1x3
5, 265.6
bj 257cm
bj180cm,50cm 1x3
bs 2@100 6x
dbrow 7,7,7@32
6, 265.7
bj 267cm
hlr 7,7,7,6
7, 266.0
bj 269cm
bj 268cm
bs 2@100 6x
2, 267.4
bj 268cm
bj200cm,50cm 1x3
3, 267.5
bj 268cm
bj200cm,50cm 1x3
bs 6@100 6x
4, 266.5
bj 257cm
bj180cm,50cm 1x3
5, 265.6
bj 257cm
bj180cm,50cm 1x3
bs 2@100 6x
dbrow 7,7,7@32
6, 265.7
bj 267cm
hlr 7,7,7,6
7, 266.0
bj 269cm
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 265.7
bj 263cm
bj200cm,50cm 1x3
bs 2@100 5x
2, 265.5
bj 264cm
3, 266.0
bj 270cm
4, 265.8
bj 264cm
bj200cm,50cm 1x3
bs 2@100 5x
5, 266.3
bj 271cm
6, 267.0
bj 273cm
7, 267.5
bj 272cm
bj 263cm
bj200cm,50cm 1x3
bs 2@100 5x
2, 265.5
bj 264cm
3, 266.0
bj 270cm
4, 265.8
bj 264cm
bj200cm,50cm 1x3
bs 2@100 5x
5, 266.3
bj 271cm
6, 267.0
bj 273cm
7, 267.5
bj 272cm
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 267.5
bj 267cm
bj200cm,50cm 1x3
bs 5,5,5@90, 5,5,5@85
2, 267.0
bj 262cm
bj190cm,50cm 1x3
hlr 5,5,5,5
3, 266.5
bj 262cm
bj190cm,50cm 1x3
bs ...1@115
4, 266.0
bj 261cm
bj190cm,50cm 1x3
5, 265.8
bj 264cm
bj200cm,50cm 1x3
bs 3@100 5x
6, 266.0
bj 268cm
running hops10x 39m,39m,40m
7, 266.2
bj 268cm
slbj5x (L 10.8m, R 10.5m)
pu 10@bw 8x
bj 267cm
bj200cm,50cm 1x3
bs 5,5,5@90, 5,5,5@85
2, 267.0
bj 262cm
bj190cm,50cm 1x3
hlr 5,5,5,5
3, 266.5
bj 262cm
bj190cm,50cm 1x3
bs ...1@115
4, 266.0
bj 261cm
bj190cm,50cm 1x3
5, 265.8
bj 264cm
bj200cm,50cm 1x3
bs 3@100 5x
6, 266.0
bj 268cm
running hops10x 39m,39m,40m
7, 266.2
bj 268cm
slbj5x (L 10.8m, R 10.5m)
pu 10@bw 8x
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 265.8
bj 262cm
slboxbj 3x3
bs 5@85 6x
2, 266.1
bj 269cm
runninghops10x 39m,40m,41m
pu 11@bw 5x, 10@bw 3x
3, 265.9
bj 264cm
slboxbj 3x3
bs 5@85 7x
4, 265.8
bj 265cm
slstair jump 3x5
pu 11@bw 4x, 10@bw 5x
5, 265.2
bj 260cm
bs 5@85 8x
6, 264.3
bj 256cm
slbj3x (L 6.35m, R 6.30m)
dbbp 3@50, 3@60, 1@70
7, 264.2
bj 263cm
bs 4@90 7x
pu 11@bw 5x, 10@bw 4x
bj 262cm
slboxbj 3x3
bs 5@85 6x
2, 266.1
bj 269cm
runninghops10x 39m,40m,41m
pu 11@bw 5x, 10@bw 3x
3, 265.9
bj 264cm
slboxbj 3x3
bs 5@85 7x
4, 265.8
bj 265cm
slstair jump 3x5
pu 11@bw 4x, 10@bw 5x
5, 265.2
bj 260cm
bs 5@85 8x
6, 264.3
bj 256cm
slbj3x (L 6.35m, R 6.30m)
dbbp 3@50, 3@60, 1@70
7, 264.2
bj 263cm
bs 4@90 7x
pu 11@bw 5x, 10@bw 4x
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 264.5
bj 267cm
slbj3x (L 6.50m, R 6.60m)
2, 264.2
bj 261cm
bs 4@90 4x, 3@90 3x
pu 11@bw 6x, 10@bw 4x
3, 264.7
bj 269cm
runninghops10x 39m,40m,41.5m
4, 265.1
bj 269cm
bs ...1@115 (2.20s)
bs 4@90 4x, 90@3 3x
pu 11@bw 5x, 10@bw 5x
5, 265.5
bj 269cm
slbj 3x (L 6.70m, R 6.60m)
6, 265.9
bj 269cm
bs 5@85 8x
pu 11@bw 5x, 10@bw 3x
7, 266.1
bj 268cm
runninghops10x 39m,39m,
bj 267cm
slbj3x (L 6.50m, R 6.60m)
2, 264.2
bj 261cm
bs 4@90 4x, 3@90 3x
pu 11@bw 6x, 10@bw 4x
3, 264.7
bj 269cm
runninghops10x 39m,40m,41.5m
4, 265.1
bj 269cm
bs ...1@115 (2.20s)
bs 4@90 4x, 90@3 3x
pu 11@bw 5x, 10@bw 5x
5, 265.5
bj 269cm
slbj 3x (L 6.70m, R 6.60m)
6, 265.9
bj 269cm
bs 5@85 8x
pu 11@bw 5x, 10@bw 3x
7, 266.1
bj 268cm
runninghops10x 39m,39m,
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1, 266.1
bj 266cm
bs 5@85 7x
2, 266.2
bj 267cm
slbj3x (L 6.40m, R 6.45m)
pu 11@bw 8x, 10@bw 2x
3, 266.0
bj 264cm
bs 5@85 7x
4, 266.2
bj 268cm
slbj3x (L 6.60m, R 6.50m)
pu 11@bw 8x, 10@bw 2x
5, 266.6
bj 270cm
bs 3@90 9x
6, 266.6
bj 267cm
runninghops10x 39.5m,39.5m,41m
pu 11@bw 10x
7, 267.1
bj 272cm
bs 7@80 6x
bj 266cm
bs 5@85 7x
2, 266.2
bj 267cm
slbj3x (L 6.40m, R 6.45m)
pu 11@bw 8x, 10@bw 2x
3, 266.0
bj 264cm
bs 5@85 7x
4, 266.2
bj 268cm
slbj3x (L 6.60m, R 6.50m)
pu 11@bw 8x, 10@bw 2x
5, 266.6
bj 270cm
bs 3@90 9x
6, 266.6
bj 267cm
runninghops10x 39.5m,39.5m,41m
pu 11@bw 10x
7, 267.1
bj 272cm
bs 7@80 6x
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1
bj 265cm (265.0)
slbj3x (L 6.60m, R 6.55m)
pu 12@bw 3x, 11@bw 4x, 10@bw 3x
2
bj 264cm (264.9)
bs 5@85 7x (340)
3
BJ 268cm (268.0)
pu 12@bw 4x, 11@bw 3x, 10@bw 3x
4
bj 264cm (264.8)
bs 3@90 8x (310)
5
bj 263cm (264.6)
slboxbj90cm,50cm 1x3
pu 12@bw 5x, 11@bw 3x, 10@bw 2x
6
BJ 270cm (268.2)
bs 7@80 5x (270)
7
BJ 269cm (268.3)
pu 12@bw 5x, 11@bw 5x
bj 265cm (265.0)
slbj3x (L 6.60m, R 6.55m)
pu 12@bw 3x, 11@bw 4x, 10@bw 3x
2
bj 264cm (264.9)
bs 5@85 7x (340)
3
BJ 268cm (268.0)
pu 12@bw 4x, 11@bw 3x, 10@bw 3x
4
bj 264cm (264.8)
bs 3@90 8x (310)
5
bj 263cm (264.6)
slboxbj90cm,50cm 1x3
pu 12@bw 5x, 11@bw 3x, 10@bw 2x
6
BJ 270cm (268.2)
bs 7@80 5x (270)
7
BJ 269cm (268.3)
pu 12@bw 5x, 11@bw 5x
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1
bj 267cm (264.8)
bs 5@85 7x (340)
2
BJ 271cm (268.6)
SLBJ3X (L 6.70m, R 6.60m)
pu 12@bw 5x, 11@bw 5x
3
bj 265cm (264.8)
bs 3@90 8x (310)
hlr 5,5,5
4
BJ 269cm (268.6)
pu 12@bw 5x, 11@bw 5x
5
bj 263cm (264.6)
bs ...115 (2.10s)
bs 42@80 (320)
6
BJ 272cm (268.9)
SLBJ3X (L 680cm, R 670cm)
pu 12@bw 5x, 11@bw 5x
7
BJ 272cm (269.2)
bs 39@85 (380)
bj 267cm (264.8)
bs 5@85 7x (340)
2
BJ 271cm (268.6)
SLBJ3X (L 6.70m, R 6.60m)
pu 12@bw 5x, 11@bw 5x
3
bj 265cm (264.8)
bs 3@90 8x (310)
hlr 5,5,5
4
BJ 269cm (268.6)
pu 12@bw 5x, 11@bw 5x
5
bj 263cm (264.6)
bs ...115 (2.10s)
bs 42@80 (320)
6
BJ 272cm (268.9)
SLBJ3X (L 680cm, R 670cm)
pu 12@bw 5x, 11@bw 5x
7
BJ 272cm (269.2)
bs 39@85 (380)
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1
BJ 270cm (269.3)
RUNNINGHOPS10X 42.0m,42.5m,43.0m
2,
bj 264cm (264.5)
bs 27@90 (340)
3
BJ 267cm (269.1)
SLBJ3X (L 655cm, R 640cm)
pu 12@bw 5x, 11@bw 5x
4
bj 263cm (264.4)
bs 38@80 (290)
hlr 5,5,4,4
5
BJ 268cm (269.0)
pu 12@bw 5x, 11@bw 5x
6
BJ 267cm (268.8)
bs 30@85 (290)
7
BJ 271cm (269.0)
pu 12@bw 5x, 11@bw 3x, 10@bw 3x
hlr 5,5,4,4
BJ 270cm (269.3)
RUNNINGHOPS10X 42.0m,42.5m,43.0m
2,
bj 264cm (264.5)
bs 27@90 (340)
3
BJ 267cm (269.1)
SLBJ3X (L 655cm, R 640cm)
pu 12@bw 5x, 11@bw 5x
4
bj 263cm (264.4)
bs 38@80 (290)
hlr 5,5,4,4
5
BJ 268cm (269.0)
pu 12@bw 5x, 11@bw 5x
6
BJ 267cm (268.8)
bs 30@85 (290)
7
BJ 271cm (269.0)
pu 12@bw 5x, 11@bw 3x, 10@bw 3x
hlr 5,5,4,4
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1
bj 263cm (264.3)
bs 30@85
2
bj 263cm (264.2)
slboxbj 90cm,50cm 1x3
pu 124@bw
hlr 5,5,5,4
3
bj 264cm (264.2)
bs 31@85
4
bj 263cm (264.1)
slboxbj 90cm,50cm 1x3
5
bj 260cm (263.7)
bs 21@85
pu 125@bw
6
BJ 274cm (269.5)
SPRINT80% 4x30m
7
BJ 269cm (269.5)
RUN 4x100m
bj 263cm (264.3)
bs 30@85
2
bj 263cm (264.2)
slboxbj 90cm,50cm 1x3
pu 124@bw
hlr 5,5,5,4
3
bj 264cm (264.2)
bs 31@85
4
bj 263cm (264.1)
slboxbj 90cm,50cm 1x3
5
bj 260cm (263.7)
bs 21@85
pu 125@bw
6
BJ 274cm (269.5)
SPRINT80% 4x30m
7
BJ 269cm (269.5)
RUN 4x100m
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1
bj 264cm (263.7)
bs 35@85
pu 126@bw
2
BJ 269cm (269.5)
RUNNINGHOPS10X 41m, 42m, 42.5m
3
BJ 270cm (269.6)
RUN 4x100m
4
bj 268cm (264.1)
bs 35@85
pu 127@bw
abs 4x
5
BJ 269cm (269.5)
SPRINT100% 6x10m
SLBJ3X (L 685cm, R 685cm)
6
BJ 271cm (269.7)
RUN 5x100m
7
BJ 270cm (269.7)
bs ...1@120 (2.40s)
bs 35@85
pu 128@bw
bj 264cm (263.7)
bs 35@85
pu 126@bw
2
BJ 269cm (269.5)
RUNNINGHOPS10X 41m, 42m, 42.5m
3
BJ 270cm (269.6)
RUN 4x100m
4
bj 268cm (264.1)
bs 35@85
pu 127@bw
abs 4x
5
BJ 269cm (269.5)
SPRINT100% 6x10m
SLBJ3X (L 685cm, R 685cm)
6
BJ 271cm (269.7)
RUN 5x100m
7
BJ 270cm (269.7)
bs ...1@120 (2.40s)
bs 35@85
pu 128@bw
-
- Registered User
- Posts: 413
- Joined: Thu Jan 02, 2020 8:26 am
Re: Optimization of PORM
1
BJ 270cm (269.7)
SPRINT90% 2x30m
SPRINT80% 2x30m
2
BJ 268cm (269.5)
RUN 5x100m
3
bj 262cm (263.9)
bs 35@85
pu 129@bw
4
BJ 270cm (269.6)
RUNNINGHOPS10X 41m, 41.5m, 42m, 42.5m
5
BJ 268cm (269.4)
RUN 5x100m
6
BJ 270cm (269.5)
bs 35@85
pu 130@bw
7
BJ 270cm (269.6)
SPRINT80% 2x30m, 2x40m
BJ 270cm (269.7)
SPRINT90% 2x30m
SPRINT80% 2x30m
2
BJ 268cm (269.5)
RUN 5x100m
3
bj 262cm (263.9)
bs 35@85
pu 129@bw
4
BJ 270cm (269.6)
RUNNINGHOPS10X 41m, 41.5m, 42m, 42.5m
5
BJ 268cm (269.4)
RUN 5x100m
6
BJ 270cm (269.5)
bs 35@85
pu 130@bw
7
BJ 270cm (269.6)
SPRINT80% 2x30m, 2x40m