Thanks Kyle!
Will definitely try for the walk everyday, not sure about the phone call, all my friends prefer to text like civilised people.
Getting strong, getting strong, getting strong!
Moderator: Chebass88
-
- Registered User
- Posts: 17
- Joined: Thu Feb 14, 2019 5:35 pm
- Location: Sydney, Australia
- Age: 38
-
- Registered User
- Posts: 17
- Joined: Thu Feb 14, 2019 5:35 pm
- Location: Sydney, Australia
- Age: 38
Re: Getting strong, getting strong, getting strong!
2/7/21
Hamstrings and lower back a little sore from Wednesday but not enough to impact my everyday life which was nice.
Floor Press:
2x5 15kg
1x9 15kg
So awkward, wish I had a bench.
Barbell row:
2x5 15kg
1x6 15kg
Front squat:
3x5 15kg
Hated these, even with just the bar.
Hamstrings and lower back a little sore from Wednesday but not enough to impact my everyday life which was nice.
Floor Press:
2x5 15kg
1x9 15kg
So awkward, wish I had a bench.
Barbell row:
2x5 15kg
1x6 15kg
Front squat:
3x5 15kg
Hated these, even with just the bar.
-
- Registered User
- Posts: 17
- Joined: Thu Feb 14, 2019 5:35 pm
- Location: Sydney, Australia
- Age: 38
Re: Getting strong, getting strong, getting strong!
4/7/21
Went for a walk yesterday that was a bit shorter than intended because my husband texted to say that the coffee shop was open for takeaway so of course stopped for one and a bit of a play with the kid in the park. (Along with the rest of western Sydney - we are never getting out of lockdown.)
Quads are super sore today.
Overhead press:
2x5 16kg
1x7 16kg
Barbell row:
2x5 16kg
1x11 16kg
Fuck just realised these were supposed to be curls...
Deadlift:
1x6 37.5kg
Warmed up with power cleans, not sure if useful or not.
Went for a walk yesterday that was a bit shorter than intended because my husband texted to say that the coffee shop was open for takeaway so of course stopped for one and a bit of a play with the kid in the park. (Along with the rest of western Sydney - we are never getting out of lockdown.)
Quads are super sore today.
Overhead press:
2x5 16kg
1x7 16kg
Barbell row:
2x5 16kg
1x11 16kg
Fuck just realised these were supposed to be curls...
Deadlift:
1x6 37.5kg
Warmed up with power cleans, not sure if useful or not.