- BW: 83.3kg
- SLEEP: finally some cool temps in the evening but it's starting to warm back up again
- DIET: have to take time off from tracking calories, my calorie limit somehow became my calorie minimum
- PHYSICAL: ehh okayish
- MENTAL: mostly anxious
Main + Auxilary exercises
Exercise Squat Bench Deadlift OHP Zercher Squat Paused Squat CGBP Incline Press RDL Push Press Sets +/- Threshold +6 sets +5 sets +6 sets +4 sets +6 sets +6 sets +6 sets +6 sets +6 sets +6 sets
- Pull-ups replaced with v-grip pulldowns (5x10, 3x/wk)
- Pendlay rows replaced with seated cable row (5x10, 2x/wk)
- Curl volume reduced (12->8 sets/wk) while arms get used to the rowing machine
- Futzing around with yoga/stretching routines
- 2km and 5km sessions on the rowing machine
- My brain considers a "deload" as a "no need to work out"-load, just skipped the last day of the deload
- Back exercises were changed around, mostly for variety
- I can't seem to find a yoga/flexibility video that I gel with, might as well try to make up my own routine