OG Log...
Moderator: Chebass88
- Testiclaw
- Registered User
- Posts: 865
- Joined: Sun Feb 04, 2018 11:28 am
Re: OG Log...
1:05 assault runner, nasal breathing. 3.32 miles.
- Testiclaw
- Registered User
- Posts: 865
- Joined: Sun Feb 04, 2018 11:28 am
Re: OG Log...
Tired and hungover, so no cardio today.
A1) Incline Cuban Y-Press
0.5kg x 10
1kg x 10 x 2 sets
A2) Bottom's-Up KB OHP
6kg x 10 x 2 sets
8kg x 10
A3) External Rotations
Green x 15 x 3 sets
V-Grip Pulldowns
90 x 10 x 3 sets
Neutral-Grip Seated Rows
100 x 10 x 4 sets
Push-Ups
BW x 10 x 6 sets
DB Tempo Curls
5 x 10
7.5 x 10
10 x 10
12.5 x 10 x 2 sets
Neck Wrap x 3.5 sets
Neck Sides x 10 x 3 sets
Forearm feels pretty good, I might curl 15's soon. FML.
A1) Incline Cuban Y-Press
0.5kg x 10
1kg x 10 x 2 sets
A2) Bottom's-Up KB OHP
6kg x 10 x 2 sets
8kg x 10
A3) External Rotations
Green x 15 x 3 sets
V-Grip Pulldowns
90 x 10 x 3 sets
Neutral-Grip Seated Rows
100 x 10 x 4 sets
Push-Ups
BW x 10 x 6 sets
DB Tempo Curls
5 x 10
7.5 x 10
10 x 10
12.5 x 10 x 2 sets
Neck Wrap x 3.5 sets
Neck Sides x 10 x 3 sets
Forearm feels pretty good, I might curl 15's soon. FML.
- Testiclaw
- Registered User
- Posts: 865
- Joined: Sun Feb 04, 2018 11:28 am
Re: OG Log...
50:00 assault runner, nasal breathing. 2.51 miles.
Peterson Step-Ups w/ Band (box + 3 mats)
Average x 8, 8, 8
SSB Box Squats (box + 4 mats)
135 x 5, 5
SSB Goodmornings
75 x 10 x 3 sets
A1) Hanging Leg Raises
BW x 10 x 5 sets
A2) Russian Twists
16kg x 10 x 4 sets
B1) Neck Harness
37.5 x 12 x 3 sets
B2) Neck Rotation & Flexion
Wrap + 10lb x 10 x 3 sets
Peterson Step-Ups w/ Band (box + 3 mats)
Average x 8, 8, 8
SSB Box Squats (box + 4 mats)
135 x 5, 5
SSB Goodmornings
75 x 10 x 3 sets
A1) Hanging Leg Raises
BW x 10 x 5 sets
A2) Russian Twists
16kg x 10 x 4 sets
B1) Neck Harness
37.5 x 12 x 3 sets
B2) Neck Rotation & Flexion
Wrap + 10lb x 10 x 3 sets
- Testiclaw
- Registered User
- Posts: 865
- Joined: Sun Feb 04, 2018 11:28 am
Re: OG Log...
1:00 assault runner, nasal breathing. 2.83 miles
A1) Facepulls
45 x 15 x 3 sets
A2) Tempo Paused Push-Ups
BW x 5 x 3 sets
A3) External Rotations
Green x 20 x 3 sets
Football Bar Bench
125 x 6
135 x 6 x 2 sets
120 x 8
Push-Ups
BW x 8 x 2 sets
20lb vest x 8 x 5 sets
T-Bar Rows
130 x 10 x 3 sets
T-Bar Shrugs
120 x 15 x 2 sets
Neck Wrap x 3.5 sets
Neck Sides x 10 x 3 sets
Shoulder felt okay. Left forearm is bothering me a bit, medially, now. Hmmmm.
A1) Facepulls
45 x 15 x 3 sets
A2) Tempo Paused Push-Ups
BW x 5 x 3 sets
A3) External Rotations
Green x 20 x 3 sets
Football Bar Bench
125 x 6
135 x 6 x 2 sets
120 x 8
Push-Ups
BW x 8 x 2 sets
20lb vest x 8 x 5 sets
T-Bar Rows
130 x 10 x 3 sets
T-Bar Shrugs
120 x 15 x 2 sets
Neck Wrap x 3.5 sets
Neck Sides x 10 x 3 sets
Shoulder felt okay. Left forearm is bothering me a bit, medially, now. Hmmmm.
- Testiclaw
- Registered User
- Posts: 865
- Joined: Sun Feb 04, 2018 11:28 am
Re: OG Log...
1:00 assault runner, nasal breathing. 3.12 miles.
- Testiclaw
- Registered User
- Posts: 865
- Joined: Sun Feb 04, 2018 11:28 am
Re: OG Log...
DL (belt, straps)
460 x 1 @8
410 x 5 @8.5
380 x 5 x 2 sets
GHR:
BW x 10 x 3 sets
A1) Hanging Leg Raises
BW x 10 x 4 sets
A2) 45-Degree Sidebends
BW x 10 x 4 sets (each side)
Forearm rehab, neck work.
Pulling was so-so, but I'm starting to get a little beat up. I think I need to stop fighting my own experience and stick with a lower volume of "heavy" work, and limit myself to three weeks of loading with a week of deloading.
460 x 1 @8
410 x 5 @8.5
380 x 5 x 2 sets
GHR:
BW x 10 x 3 sets
A1) Hanging Leg Raises
BW x 10 x 4 sets
A2) 45-Degree Sidebends
BW x 10 x 4 sets (each side)
Forearm rehab, neck work.
Pulling was so-so, but I'm starting to get a little beat up. I think I need to stop fighting my own experience and stick with a lower volume of "heavy" work, and limit myself to three weeks of loading with a week of deloading.