...He is coming

[ChrisMcCarthy1979]

I've been sick for a week or so and I've missed some of Ilyin's training at an important time period (3 weeks til the World's now).

Session 1
No Extension Clean: 2*60*5, 70*4, 2*80*3 (kinda)
Clean: 120*1, 110*1

Session 2
Jerk Stance Jerks: 70*4, 70*5
Jerk from Racks: 160*1, 2*170*1, 180*1, 185*1, 190*1, 195*1, 200*1, 205*1
Front Squat: 240*1

[ChrisMcCarthy1979]

Session 1
Stretching and Yoga, apparently.

Session 2
Snatch from Blocks (straps): 130*2, 140*2, 145*2, 150*2, 155*2, 160*1 (missed 2nd rep), 165*1 (2nd rep barely started)
No Extension No Feet Cleans: 50*5, 50*6, 60*4, 2*70*3, 90*2, 100*1, 110*1, 120*1
Clean: 120*1, 140*1

[ChrisMcCarthy1979]

Missed training from:

27/08/19
Jerk Stance Jerks: 70*3
Jerk from Racks: 140*1, 170*1, 200*1
Front Squats: 180*2, 200*2, 230*1, 240*Clip cut off...
Front Squat Lockout: 230*2, 250*2
Machine work

Clean / Front Squat / Jerks: 180*1

28/08/19
Snatch from Blocks (straps): 180*1

29/08/19
Clean & Jerk: 190*1

[ChrisMcCarthy1979]

Big Friday
Snatch: 130*1, 140*Miss, 150*1 - I think he did 165*1??
Clean & Jerk: 120*1, 150*1, 170*1, 180*1 - I think he did 195*1??

[mbasic]

IWF Worlds Prelim Start List for 96 div:

233 CHN M TIAN Tao 08.04.1994 96 390
234 COL M RIVAS MOSQUERA Jhonatan 11.07.1998 96 390
235 CAN M SANTAVY Boady Robert 22.05.1997 96 384
236 VEN M LUNA MARIN Angel Jose 13.10.1994 96 381
237 BLR M TSIKHANTSOU Yauheni 04.11.1998 96 380
238 QAT M ELBAKH Fares Ibrahim E. H. 04.06.1998 96 380
239 EGY M ABDELALIM Mohamed Mahmud Selim 29.12.1997 96 375
240 IRI M MOUSAVIJARAHI Seyedayoob 21.04.1995 96 375
241 IRI M ROSTAMI Kianoush 23.07.1991 96 375
242 KOR M HAN Junghoon 28.08.1990 96 373
243 EGY M ALI Ahmed Sayed Ashour 10.01.1999 96 370
244 IRI M DEHDAR Reza 02.07.1995 96 370
245 LAT M KOZEVNIKOVS Vadims 01.02.1994 96 367
246 TUR M ARAT Ibrahim 02.12.1988 96 365
247 UKR M PYROHOV Kyryl 24.05.1998 96 365
248 UKR M KULIKOV Illia 26.05.1997 96 363
249 CHI M MENDEZ PEREZ Arley 31.12.1993 96 360
250 FRA M KAIKILEKOFE Israel Setino 19.11.1997 96 360
251 GER M SPIESS Jurgen Christian 26.03.1984 96 360
252 ISR M MUGURDUMOV Artur 06.06.1988 96 360
253 KAZ M ILYIN Ilya 24.05.1988 96 360
254 POL M GRELA Lukasz Roman 25.11.1986 96 360
255 POL M KULIK Pawel 29.04.1996 96 360
256 ROU M ONICA Nicolae 24.06.1993 96 360
257 RUS M KHUGAEV Khetag 21.10.1997 96 360
258 TPE M CHEN Po-Jen 11.05.1998 96 360
259 UKR M HOZA Volodymyr 15.04.1996 96 360
260 USA M DAMRON Nathan Charles 06.05.1996 96 357

lolz because Broady said a couple of years back he could beat Ilya and took a shitload of crap for that on the internetz and now if he doesn't choke it could be a definite reality.

I know the est entry totals mean nothing really....
I guess Ilya will be in the B or C group though.

Broady will have a target to beat in front of him.
No way is going to medal.
So a simple goal to see and try to beat for arranging his attempts, etc

[ChrisMcCarthy1979]

Squats (Ilyin Depth): 240*1, 265*1... heaviest in 3 years...

It was about 4-5 years ago he was FRONT Squatting 30kg more....

[ChrisMcCarthy1979]

Snatch: 120*1, 130*1, 140*1, 150*1, 155*1
Overhead Squat from Blocks: 180*1


Also: Hassona snatched 182 the other day...oh, and front squatted 255kg...

[ChrisMcCarthy1979]

Front Squats: 190*1, 210*1, 230*1

[Hawkpeter]

We knew this would happen, but the M81's and M96's really are the go to classes at this year's worlds.

[ChrisMcCarthy1979]

We knew this would happen, but the M81's and M96's really are the go to classes at this year's worlds.

Yep...just a shame Moradi is out.

Can't see Ilyin hitting much more than 170/200.

[ChrisMcCarthy1979]

In the Training Hall at the World's in Pattaya...

Front Squat: 190*1, 230*1
Snatch: 130*1

It's a blur keeping up with the Training Hall Lifts but in Ilyin's Class both Tao and Hassona have snatched 170 and Hassona hit a very nice 220 C&J, just 5kg below his Jnr World Record.

[ChrisMcCarthy1979]

Front Squat: 170*1
Clean & Jerk: 70*1, 150*1, 170*1

[ChrisMcCarthy1979]

Squats: 120*2, 140*2, 160*1, 170*1, 215*1 (Knees wrapped at 170)
Snatch: 70*1, 90*1, 110*1
Clean & Jerk: 140*1

The recently-arrived Rostami snatched a very comfortable strapped 170.

[MPhelps]

The Americans aren't doing so hot. I wonder if the cutting strategies have been off.

Lasha is killing it in the training hall. I wonder if he'll set a snatch WR for real?! Not a "hey new weight classes" WR but a real one.

Lu Xiaojong still shows that he's got it with a 207kg Clean and Squat jerk.

I'd love to see Ilyin hit his old numbers, but you know...

[mbasic]

Boady Santavay CAN (170/210) beats Ilya KAZ (168/195).

Ilya lands at 13th place.

[ChrisMcCarthy1979]

Back in the Gym for some Topless machine work - Ilyin that is, not the machines...

[ChrisMcCarthy1979]

Squats: 120*6, 140*7
Deads: 140*4

[ChrisMcCarthy1979]

Barbell work yesterday I neglected to note...

Today (possibly 2 sessions)
Squat: 180*1, 200*1, 220*1
Bottom-Up Overhead Squat: 120*1, 140*1
Fronts: 180*8
Machine work

[mbasic]

[mbasic]

-Liter of Ice knee /2
-Stalk barbell in dope ass shirt/15sec
-Throw 170 onto neighbor's platform/1