A place to track your progress, or lack thereof
Moderator: Chebass88
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tdood
- Registered User
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- Location: NJ
- Age: 40
#201
Post
by tdood » Fri Aug 02, 2019 2:18 pm
8/2/19
1.5 mile trail run
Bench: 220x5x8
Band tricep extensions: 3x20
Dead: 355x7x6
Row: 135x15x3
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tdood
- Registered User
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- Joined: Fri Sep 15, 2017 5:49 am
- Location: NJ
- Age: 40
#202
Post
by tdood » Mon Aug 05, 2019 6:28 pm
8/5/19
135 pushups
100 sit-ups
40 pull ups
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tdood
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- Age: 40
#203
Post
by tdood » Tue Aug 06, 2019 4:56 pm
8/6/19
Today is my 36th birthday.
Trail run. 2.75 mile, 505ft climb. Trail was rocky and rooty.
Squat: 295x5x6
1 min rest
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Chebass88
- Big E
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- Location: Sometimes here. Sometimes there.
- Age: 44
#204
Post
by Chebass88 » Tue Aug 06, 2019 7:27 pm
tdood wrote: ↑Tue Aug 06, 2019 4:56 pm
8/6/19
Today is my 36th birthday.
Trail run. 2.75 mile, 505ft climb. Trail was rocky and rooty.
Squat: 295x5x6
1 min rest
Happy Birthday!! 1 minute rest between squat sets is a special type of fun that really lets you know you’re alive.
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tdood
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- Location: NJ
- Age: 40
#205
Post
by tdood » Wed Aug 07, 2019 10:45 am
@Chebass88 thanks man!
8/7/19 lunch lift
Press: 115x8x8
Curl: 115x8x8
1 min rest
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tdood
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- Location: NJ
- Age: 40
#206
Post
by tdood » Fri Aug 09, 2019 3:33 pm
8/9/19
Bench: 265x2, 215x5x7
Band tricep extensions: 3 x 20
Dead: 385x5x6
Row: 135x15x3
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tdood
- Registered User
- Posts: 683
- Joined: Fri Sep 15, 2017 5:49 am
- Location: NJ
- Age: 40
#207
Post
by tdood » Sat Aug 10, 2019 12:03 pm
8/10/19
Short trail run. 1.2 miles.
I want to get faster. Today was a 9:30mile pace. On longer runs it’s slower. My terrain isn’t gentle, but I should be able to move faster than this.
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tdood
- Registered User
- Posts: 683
- Joined: Fri Sep 15, 2017 5:49 am
- Location: NJ
- Age: 40
#208
Post
by tdood » Mon Aug 12, 2019 1:10 pm
8/12/19
120 pushups
40 pull-ups
100 sit-ups
Squat: 365x1, 265x7x6
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tdood
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- Age: 40
#209
Post
by tdood » Wed Aug 14, 2019 11:31 am
8/14/19
1 mile run
Press: 115x8x8
Curl: 115x8x8
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tdood
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- Location: NJ
- Age: 40
#210
Post
by tdood » Mon Sep 02, 2019 4:25 pm
9/2/19
Haven’t updated in a few weeks.
Today:
120 pushups
100 sit-ups
25 pull-ups
30 band assisted pull-ups
Squat:285x5x6
1 hour jumping at trampoline place with kids
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tdood
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- Joined: Fri Sep 15, 2017 5:49 am
- Location: NJ
- Age: 40
#211
Post
by tdood » Fri Sep 06, 2019 4:52 am
9/5/19
Press: 115x8x8
Curl: 115x8x8
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tdood
- Registered User
- Posts: 683
- Joined: Fri Sep 15, 2017 5:49 am
- Location: NJ
- Age: 40
#212
Post
by tdood » Fri Sep 06, 2019 2:36 pm
9/6/19
Bench: 265x1, 210x5x8
Band tricep extensions: 3x20
SLDL: 365x5x6
Row: 135x15x3