Vegetarian
Started getting strong Jan 2016
Followed a progression of SSLP -> Greyskull LP -> my own HLM -> GGW -> predecessor of the program outlined below, plus some random fuckingoff as we are all wont to do.
Squat: 405lbs 3/16/2019
Bench Press: 275lbs 4/9/2019
Deadlift: 445lbs 4/6/2019
Press: 177lbs 1/23/2017
Squat: 355lbs
Bench Press: 220lbs
Deadlift: 380lbs
Press: ???
HLM, GGW back at Egypt
HLM: You are here
2018-01-26 Started bouldering
2018-02-26 Started HPS style program
2018-04-16 Started Hanley coaching
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Kicking off a new program this week. HLM, RPE, cycling rep ranges on the heavy lifts across 3 weeks.
By Day:
Mon
Sq 1@8, [3x8,4x5]@8 / 1@9, 6x2@9
Seated DB Press 3x8-12
SGDL 3x6@7
Face Pulls
Wed
Comp Bench 1@8, [3x8,4x5] / 1@9, 6x2@9
FS 3x8@7
Incline Bench
Pulldowns
Fri
DL 1@8, [3x6, 4x4]@8 / 1@9, 5x2@9
Leg Press 3x8@7
OHP 1@8, 3x8@7
LTE/Pullover
Pec Deck
By Focus (M,W,F):
Squat
H: Sq 1@8, [3x8,4x5]@8 / 1@9, 6x2@9
L: FS 3x8@7
M: Leg Press 3x8@7
Pull
M: SGDL 3x6@7, Face Pulls 3x8-12
L: Pulldowns 3x8-12
H: DL 1@8, [3x6, 4x4]@8 / 1@9, 5x2@9
Push
L: Seated DB Press 3x8-12
H: Comp Bench 1@8, [3x8,4x5] / 1@9, 6x2@9, Incline Bench 3x8-12
M: OHP 1@8, 3x8@7, LTE 3x8-12, Pec Deck 3x8-12