32 5'10" 182lbs
Finished LP. I'll try programming for myself now following RTS wisdom.
Grinding to dust log
Moderator: Chebass88
-
- (stevan)
- Posts: 10
- Joined: Mon Nov 12, 2018 11:29 pm
Re: Grinding to dust log
11/12
Comp squat 255x5@7, 265x5@8 x 3
2ct Bench 185x4@6, 190x4@7, 195x4@8 x 3
Liss 20min
Comp squat 255x5@7, 265x5@8 x 3
2ct Bench 185x4@6, 190x4@7, 195x4@8 x 3
Liss 20min
-
- Registered User
- Posts: 1968
- Joined: Tue Mar 06, 2018 2:30 am
Re: Grinding to dust log
Welcome!
-
- (stevan)
- Posts: 10
- Joined: Mon Nov 12, 2018 11:29 pm
Re: Grinding to dust log
Thanks!
11/13
Press 105x6@6, 110x6@7.5, 110x6@8 x3
RDL 150x8@8 x 2
Curls 65x10x2