Age: 41
Sex: Yes
Gender: Male
Current BW: 199.6lb
Current Best Lifts:
In training:
Squat: 315x5, 290x5x5
Bench: 215x1, 165x5x3 (w/pause)
Press: 155x1
Deadlift: 385x1, 350x5
In competition:
Squat: 350x1
Press: 135x1
Deadlift: 350x1
Training history:
First did SSNLP a number of years ago, fucked around a bunch. Finished LP twice, most recently mid last year. I get in person coaching from Tom Campitelli when possible. It's been too long
My current best comp lifts came after having some pretty serious LBP that rendered me unable to squat or deadlift through late 2015 - early 2016. Felt damn good to go from not being able to tie my own shoes (thanx god for vans slip ons) to squatting and pulling 350.
Anyway after not training for the first half of the year due to being a dumbass, I did a couple months of broing out and began a pretty aggressive run of SSNLP again in mid August. I'll log my current history here and continue to update.
Using this format for my log entries (w/SBD for example):
Code: Select all
[b][/b]
[u]Squat:[/u]
[u]Bench:[/u]
[u]Deadlift:[/u]