2018-06-27 - Wednesday
Week 5
Comp. Press
60x6 @7
62.5x6x2 @8, 8
Romanian Deadlift
130x8 @7
140x8x2 @8, 8
DB Bench Press (Myo Reps)
(2x)34x15, 5, 5, 4
Arm Work
Curls x12x4
Skull Crushers x12x4
CeeKa's Log
Moderator: Chebass88
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CeeKa
- Registered User
- Posts: 160
- Joined: Fri Oct 06, 2017 8:02 am
- Location: Germany
- Age: 31
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CeeKa
- Registered User
- Posts: 160
- Joined: Fri Oct 06, 2017 8:02 am
- Location: Germany
- Age: 31
Re: CeeKa's Log
2018-06-29 - Friday
Week 5
Comp. Deadlift
170x6 @7
175x6x2 @8, 8
TnG Bench Press
95x8 @7
100x8x2 @8, 8.5
Paused High Bar Squats (Myo Reps)
85x12, 5, 5, 3
Arm Work
Curls x12x4
Skull Crushers x12x4
Week 5
Comp. Deadlift
170x6 @7
175x6x2 @8, 8
TnG Bench Press
95x8 @7
100x8x2 @8, 8.5
Paused High Bar Squats (Myo Reps)
85x12, 5, 5, 3
Arm Work
Curls x12x4
Skull Crushers x12x4
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CeeKa
- Registered User
- Posts: 160
- Joined: Fri Oct 06, 2017 8:02 am
- Location: Germany
- Age: 31
Re: CeeKa's Log
2018-07-02 - Monday
Week 6
Comp. Squat
150x6 @7
155x6x3 @8, 9
Comp. Bench
100x6 @7
105x6x2 @8, 8.5
Pendlay Rows (Myo Reps)
70x15, 5, 5, 5, 3
Arm Work
Curls x12x5
Skull Crushers x12x5
Week 6
Comp. Squat
150x6 @7
155x6x3 @8, 9
Comp. Bench
100x6 @7
105x6x2 @8, 8.5
Pendlay Rows (Myo Reps)
70x15, 5, 5, 5, 3
Arm Work
Curls x12x5
Skull Crushers x12x5
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CeeKa
- Registered User
- Posts: 160
- Joined: Fri Oct 06, 2017 8:02 am
- Location: Germany
- Age: 31
Re: CeeKa's Log
Had to skip Wednesday's workout...
2018-07-06 - Friday
Week 6
Everything was a bit too exhausting today. Weights were a bit lower than last week.
Comp. Deadlift
167.5x6 @7
170x6x2 @8, 8
TnG Bench Press
95x8 @7
97.5x8 @8.5
95x8x3 @8, 8, 8
Paused High Bar Squats (Myo Reps)
80x13, 5, 4
Arm Work
Curls x12x5
Skull Crushers x12x5
2018-07-06 - Friday
Week 6
Everything was a bit too exhausting today. Weights were a bit lower than last week.
Comp. Deadlift
167.5x6 @7
170x6x2 @8, 8
TnG Bench Press
95x8 @7
97.5x8 @8.5
95x8x3 @8, 8, 8
Paused High Bar Squats (Myo Reps)
80x13, 5, 4
Arm Work
Curls x12x5
Skull Crushers x12x5
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unruhschuh
- Männlicher Photoshop-Experte
- Posts: 841
- Joined: Sun Sep 17, 2017 1:01 pm
- Location: Germany
- Age: 41
- Contact:
Re: CeeKa's Log
Quit quitting, lazy boi!
How is "training"? Mine's stagnant but I'm keeping at it, just not logging because of lazyness, insignificance and the lauchification of the self.
How is "training"? Mine's stagnant but I'm keeping at it, just not logging because of lazyness, insignificance and the lauchification of the self.
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CeeKa
- Registered User
- Posts: 160
- Joined: Fri Oct 06, 2017 8:02 am
- Location: Germany
- Age: 31
Re: CeeKa's Log
Ahhh... the laziness...
Numbers haven't been going up for me neither. I did finish the BBM hypertrophy program, but really wasn't able to befriend it. Too many reps, too much exhaustion.
Switched to Hanley's Montana Method afterwards, which is really a delight. I love it much so far, though training was inconsistent due to (my very last) exams and two weeks of training-free vacation.
I moved to a different city on Sunday to work on my master's thesis for half a year. Found a nice gym (Fit One, like your's @unruhschuh ) with eight power racks - I like it so far. Training should be more consistent over the next few months at least. I'm also trying to get better at eating.
Numbers haven't been going up for me neither. I did finish the BBM hypertrophy program, but really wasn't able to befriend it. Too many reps, too much exhaustion.
Switched to Hanley's Montana Method afterwards, which is really a delight. I love it much so far, though training was inconsistent due to (my very last) exams and two weeks of training-free vacation.
I moved to a different city on Sunday to work on my master's thesis for half a year. Found a nice gym (Fit One, like your's @unruhschuh ) with eight power racks - I like it so far. Training should be more consistent over the next few months at least. I'm also trying to get better at eating.