KOTJ: back up in that ass with the Resurrection

[KOTJ]

9/13

CD: 455, 434:4*5. Losing lumbar extension on a few sets.

Cgbp with #2 bench block

275*@6, 295*5@7, 305*4@7.5-8...supposed to be 5 but I miscounted

Skipped back off set due to nitis

[Root]

Testing posting images....

[KOTJ]

9/15

Mock meet for lifter

Squat 560...all time PR was 550
Bench 375...ditto 365
Deadlift 610...ditto 600

Some life stuff over the past 3 weeks.

Total: 1545
Meet in 5/17 total: 1437...518, 336, 583. Loading and spotting fuckery at that meet though.

Will have him retest bench and deadlift soon.

[KoolaidMannn]

100 pounds on his total in 4 months? How is that possible the microloading doesn't add up

[KOTJ]

9/16

CS (comp squat)

455*1@6 or less
435: 4x5...maybe @7-8 for last set

Bench

315: 5@7, @7.5, @7.5...was supposed to be @6,@7,@8
275x5

Press

175: 6@7, @7.5, @7.5, @7...supposed to be @8

[d0uevenlift]

100 pounds on his total in 4 months? How is that possible the microloading doesn't add up

Seriously. What kind of sorcery is this?

[KOTJ]

100 pounds on his total in 4 months? How is that possible the microloading doesn't add up

Seriously. What kind of sorcery is this?

Meet PR vs gym PR.

Spotter grabbed 3rd attempt early. Had 4 minutes to retake. Failed 540.

Went for 360 is on bench was risky. Definitely had 350.

Deadlift opener misloading by 40lb too much for opener.

"100"

[KOTJ]

9/17

Rack pull midshin

425x5@6, 455x5@7, 475*5@8, 430*5@6

310 bench

275*5@6, 285*5@7, 295*5@8, 265*5

[d0uevenlift]

100 pounds on his total in 4 months? How is that possible the microloading doesn't add up

Seriously. What kind of sorcery is this?

Meet PR vs gym PR.

Spotter grabbed 3rd attempt early. Had 4 minutes to retake. Failed 540.

Went for 360 is on bench was risky. Definitely had 350.

Deadlift opener misloading by 40lb too much for opener.

"100"

Ah yes, I remember that shit show.

[KOTJ]

9/19

CB:
368*1@9...touched too low.

295*4@6, 305*4@7, 310*1 stop cuz elbow. 295*4@8...dropped last set due to elbow

2ct squat: 365*5@6, 385*5@7, 405*5@8

Dropped.rest of stuff to coach dude's squat

[KOTJ]

9/20

CD: 465*1@7(?), 445: 5@6.5, 5@6.5, 5@7, 5@7-7.5

Slingshot bench: 335*4@6, 355*4@7, 365*4@8, 335*4@6.5

[hector]

Hope your training is going well. Are you still logging here?

[KOTJ]

12/25

Bench: 335x3, 345x3@8, 350x3@8, 305:8@8,8@8, 295x8@8

DB press: 50x12,10

[KoolaidMannn]

Who dis?

[KOTJ]

12/26

Comp Squat: up to 455, form and walkout felt meh

Beltless Squat: 375: 3x8...took about 20m rest for last set due to back flare up. maybe

[KOTJ]

12/28

Meh

Comp bench: 365@10, 315:2*5@8

[KOTJ]

12/30 last day of bullshit

beltless deadlift (BDL): 315: 4x8@1.37.69.69.69

bent rows: 135x10, 185:3x8

FUB: 275: 5x5@7

[KOTJ]

1/1

Squat Beltless (SB): 405:2x8, 375x8, 405:2x8

HIB: 175: 4x8@7

DB row: 80x8, 3x10

some curls

[KOTJ]

1/2

Dimels, beltless: 405x8@7.5, 385:3x8@7

FUB: 265:3x8@6-6.5...had to use the shitty bench. facesavers fucked with my unracking, and elbows started to bother me.

beltless high bar squats tomorrow. more 8s. should be fun. i really like the beltless low bar.

[platypus]

FUB

Is that feet-up bench?