Just a simple training log
Lol
March 17th 2018 is my next meet with few of my clients compete together
Keep grinding
Moderator: Chebass88
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Jaged
- Registered User
- Posts: 4
- Joined: Thu Dec 14, 2017 11:49 pm
Re: Keep grinding
Avg bw 166lbs
Day1
Squat w/belt
395x1
355x4
335x5x3sets
Comp bench
300x1
265x5
250x5x3s
Military press & some calves work
Day2
Deadlift w/belt
485x1
440x5
415x5x3s
Pin press
295x1
265x4
245x5x3s
Squat
245x6
255x6
275x6x5s
Arms & abs work
Day3
Pin squat 355x1
315x4
295x5x3s
Tough & go bench
285x1
245x5x8s
Chest and abs work
Day4
Deficit deadlift
415x1
385x5
365x5x2s
2ct Bench
285x1
245x5
235x5x2s
Snatch grip sldl
6 sets 8 reps
And some arms work
Day1
Squat w/belt
395x1
355x4
335x5x3sets
Comp bench
300x1
265x5
250x5x3s
Military press & some calves work
Day2
Deadlift w/belt
485x1
440x5
415x5x3s
Pin press
295x1
265x4
245x5x3s
Squat
245x6
255x6
275x6x5s
Arms & abs work
Day3
Pin squat 355x1
315x4
295x5x3s
Tough & go bench
285x1
245x5x8s
Chest and abs work
Day4
Deficit deadlift
415x1
385x5
365x5x2s
2ct Bench
285x1
245x5
235x5x2s
Snatch grip sldl
6 sets 8 reps
And some arms work
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d0uevenlift
- Paparazzo
- Posts: 591
- Joined: Wed Sep 13, 2017 5:50 pm
- Location: Los Angeles, CA
- Age: 43
Re: Keep grinding
I hope "Keep grinding' is a mental/attitude reference and that you aren't always grinding in the gym!
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Jaged
- Registered User
- Posts: 4
- Joined: Thu Dec 14, 2017 11:49 pm
Re: Keep grinding
Definitely is mental/attitude
I don’t always grind on my lift
I keep my lift mostly around RPE8 with some RPE9
I don’t always grind on my lift
I keep my lift mostly around RPE8 with some RPE9
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Wilhelm
- Little Musk Ox
- Posts: 9717
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Keep grinding
Welcome, @Jaged!
o/
o/
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Jaged
- Registered User
- Posts: 4
- Joined: Thu Dec 14, 2017 11:49 pm