A place to track your progress, or lack thereof
Moderator: Chebass88
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#801
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by michael » Thu Dec 31, 2020 12:18 pm
2020-12-30
Body Weight: 184.4
Deadlift
485 x 1
485 x 1
565 x 1
445 x 2
445 x 2
445 x 2
445 x 2
Single Calf
60 x 6
60 x 6
60 x 6
60 x 7
Today was a +40 pound PR. Artificially high increase, because I don't do singles often.
Today's deadlift was 3x bodyweight.
I was worried about the +80 pound jump between attempts, but that was what the program called for and it worked out.
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mgil
- Shitpostmaster General
- Posts: 8476
- Joined: Wed Sep 13, 2017 5:46 pm
- Location: FlabLab©®
- Age: 49
#803
Post
by mgil » Thu Dec 31, 2020 9:28 pm
Awesome progress, @michael!
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JohnHelton
- Registered User
- Posts: 4436
- Joined: Wed Apr 11, 2018 12:17 pm
- Location: Bozeman, MT
- Age: 51
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Contact:
#804
Post
by JohnHelton » Fri Jan 01, 2021 11:44 am
@michael, something is working!
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cole
- Registered User
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- Joined: Fri Oct 20, 2017 2:03 pm
- Location: Ft Collins, Colorado
- Age: 40
#805
Post
by cole » Mon Jan 04, 2021 6:38 am
nice pull. geez
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#806
Post
by michael » Wed Jan 06, 2021 6:21 am
2021-01-04
Body Weight: 183.9
DB Press
62.5 x 4
62.5 x 4
62.5 x 4
62.5 x 4
62.5 x 7
Chins
- x 7
- x 7
- x 7
- x 7
- x 8
Dips
- x 11
- x 11
- x 11
- x 13
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#807
Post
by michael » Thu Jul 15, 2021 2:57 pm
2021-07-15
DB Press
52.5 x 6
52.5 x 6
52.5 x 6
52.5 x 10
Incline DB Rows
52.5 x 8
52.5 x 8
52.5 x 8
52.5 x 8
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JohnHelton
- Registered User
- Posts: 4436
- Joined: Wed Apr 11, 2018 12:17 pm
- Location: Bozeman, MT
- Age: 51
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Contact:
#808
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by JohnHelton » Fri Jul 16, 2021 1:50 pm
Welcome back.
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#809
Post
by michael » Wed Aug 04, 2021 9:43 am
Starting new programming for lower body Monday.
I am going to use the lower body programming from Andy Baker's Garage Gym Warrior II.
Training Maxes will be 450 squat and 520 dead.
Lower body days MWF.
Upper body days TRS.
Each session is ~30 minutes.
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#810
Post
by michael » Mon Aug 09, 2021 10:51 am
W1D1: 2021-08-09
Squat
335 x 3
335 x 3
335 x 3
335 x 3
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michael
- Young Padawan
- Posts: 1507
- Joined: Thu Dec 14, 2017 9:34 pm
#811
Post
by michael » Mon Aug 16, 2021 3:12 pm
GGW2: Wk1
M: Squat
335 x 3
335 x 3
335 x 3
335 x 3
W: Deadlift
390 x 3
390 x 3
390 x 3
390 x 3
260 x 8 (SLDL)
F: Squat
270 x 5
270 x 5
270 x 5
