Onwards with tectonic swiftness.

[chrisd]

FS w/u 55x5x5
BN w/u 85x1 65x10x3 60x10x2 E2MOM
RDL 60x10x5
BI 80x25
Tr 95x25
DB row 50x5x5

[chrisd]

13/12/22 FS w/u 57.5x5x5 BN w/u 85x1 70x5x8 Row 72.5x10x5

[chrisd]

fs w/u 60x5x5
bn w/u 65x3 75x2 82.5x1x2 90x1x2
cgbp 60x8x3
dl w/u 92.5x5x5

[chrisd]

friday 17/12/22 fs 5s up to 62.5 bench not sure rdl 60x10x5 bi&tri to failure db row 50x5x5

today fs 50x5 52.5x5 57.5x5 65x5 bench 45x5 52.5x5 65x5 75x5 82.5x4 row 75x10x5 lx 20x20 40x10 hsmach 0x20 +10x10

[chrisd]

Still here, still training.I did an old workout from a book, four days a week, got to week 17 of the first 18 weeks and just went @$@£$ it, I don't care about this stuff any more. Now I'm just doing some silly thing I saw on Youtube as a kind of minimalist thing. I'm not even sticking to that programme.

LBBS w/u 102.5x1 82.5x3x5 85x3x3
Push Press w/u 67.5x1
Bench w/u 87.5x1 70x3x8
DB row 40x22

[chrisd]

In a rush to fit this in the working day.

Front sqaut {40,60,70,75,80}x3
Push Press {20,40,50,57.5,62.5}x3 67.5x2 looks like it's doubles from here
SGDL {60,80,90,100,107.5}x3

[chrisd]

Front sqaut 20x8 40x3 60x3 70x3 77.5x3 82.5x2
Push press 20x5 40x3 50x3 60x3 67x3 70x1
Bench 40x5 50x3 60x3 70x3 77.5x3 82.5x2
SGDL 60x3 80x3 90x3 100x3 110x2 (lost grip) 110x3 (strapped)

I excuse the drop because some oik had the bar with the decent knurl

[chrisd]

Not great.

LBBS w/u 105x1 85x3x5 87.5x3x3
Push PRess up to 60 then felt shoulder twinge, quit that
Bench w/u 87.5x1 72.5x3x5 75x3x3
SGDL up to 110 and couldn't shift 112/5
DB row 40x26
back extension +0x5 +5x5 +10x5 +12.5x5 +15x5
Hnging leg raise 5x3

[chrisd]

Messing around with something else off YOuTube

High bar Squat w/u 85x1x5 EMOM 75x5x5 E2mom
Bench w/u 77.5x1x5 EMOM 67.5x5x5 E2mom
RDL 75x10x3

[chrisd]

Front squat 40x5 50x3 60x3 70x3 80x3 85x2
Bench 40x5 60x3 70x3 80x3 85x3
SGDL 60x3 80x3 100x3 110x1 112.5x1 This has gone to blazes, might quit it
SG HI pull 60x5x5 EMOM
Back extension +15 5x3

[chrisd]

LBBS w/u 107.5x1 87.5x3x5 90x3x3 E2MOM
Bench w/u 90x1 75x3x5 77.5x3x3 EMOM
Hanging leg raise 5x5 EMOM
DB row 40x27

[chrisd]

Wanted to take it easy

Front squat 40x5 60x3 70x3 77.5x3 82.5x3 87.5x2 form was poor
Bench 40x3 60x3 703 80x3 87.5x3 (I think I loaded correctly)
SG Hi pull 40x3 50x3 60x3 65x3 70x3
Pull up EMOM 1,2,3,4 widened grip 3,3,2,1

[chrisd]

For got to put in Tuesday, it's been that kind of a week. Hi bar sq 87.5x1x5 EMOM 77.5x5x5 E2MOM, BN 80x1x5 E2MOM 70x5x5 E2MOM RDL 45x20x3, what a mistake, DOMS R US.


Some bloke came in, hoisted his shirt in fron of the mirror and put on, what looked suspiciously like, a corset or some sort of wrap around control garment. He then had his phone on speaker , going "Start workout now" at which he began frantically tugging on a rubber band.

LBBS w/u 110x1 (oddly hard) 90x3x8
BN w/u 90x1 77.5x3x9 Kind hard, will stick to this weight
Hanging leg raise 5x5
Back extension 15x5x5
DB row 40x30, target achieved, but keep to weight and do more reps.

[chrisd]

Last niught

HBBS w/u 90x1x5 80x5x5
BN w/u 82.5x1x5 72.5x1x5
RDL 75x10x3

[chrisd]

Front sqaut w/u 60x3 67.5x3 75x3 82.5x3 90x1
Bench w/u 60x3 67.5x3 75x3 82.5x3 90x3 Wait! What ? did I misload this ? whatever.
SGHI Pull 50x3 60x3 65x3 70x3 72.5x3
Pull up 2x10

[chrisd]

Bleuch!

LBBS w/u 110 (too hard) 90x3x8, sorta easy
BN w/u 92/5x1 hardish 80x3x8, okay
Back extension unweighted 5x3
hanging leg raise 5x5
DB row 50x5x3

[chrisd]

B)[[@(<5

Work finished about 7.30.

My excuse for a workout
HBBS {40,60,70,80,90}x5
Bench {40.50.60.70,80}x5 85x4 Damn it!
Power clean 40x5 50x5 60x5 65x5 70x3 75x0

Mean while some hipster looking bloke who sounded sort of mittel european was squatting four plates plus, no knee sleeves, no elbow wraps, no wrist wraps, no belt, high bar, for reps.

[chrisd]

LAst night 1/6/23

Front squat 60x3 65x2 72.5x3 85x2 92.5x1
Bench 60x3 70x3 77.5x3 82.5x3 92.5x2
Deadlift w/u 105x5 120x1x5 105x5x4

[chrisd]

Urgh, forgot again Sat 3/6/23

LBBS 105x1 92.5x2x10
Bench 92.5x1 82.5x2x10
SG HI Pull {50,60,65,70,72.5}x3
hanging leg raise 6x4
Back extension 10x3
Db row 42.5x16

[chrisd]

Darn it

Tuesday SQ 92.5x1x5 82.5x1x5 Bench 85x1x5 75x5x5 power clean {50,55,60,65,70}x3

Today

Front Squat 60x3 70x3 80x3 90x1 95x0 77.5x3
Bench 55x3 65x3 75x3 85x3 95x1 CGBP 60x10
DL 105x5 (wrong weight) 110x5 125x1x5 110x5x4
Chin up x7