asd

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asd
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Posts: 112
Joined: Sat Dec 02, 2017 6:38 am
Location: ap-south-1

asd

#1

Post by asd » Sat Dec 02, 2017 6:42 am

deadlift 225
squat 145
time(d,s) = 1 hour
proSupinatedChins
gluteHams: 2 long sets
goodBadGirls
fsquatRack

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Wilhelm
Little Musk Ox
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Joined: Fri Oct 27, 2017 3:58 pm
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Age: 62

Re: asd

#2

Post by Wilhelm » Sat Dec 02, 2017 7:07 am

Welcome, @asd.

asd
Registered User
Posts: 112
Joined: Sat Dec 02, 2017 6:38 am
Location: ap-south-1

Re: asd

#3

Post by asd » Mon Dec 04, 2017 9:02 am

squat 150

: ) @Wilhelm

asd
Registered User
Posts: 112
Joined: Sat Dec 02, 2017 6:38 am
Location: ap-south-1

Re: asd

#4

Post by asd » Sat Dec 09, 2017 1:22 pm

deadlift 235
squat 80kg
supChins

asd
Registered User
Posts: 112
Joined: Sat Dec 02, 2017 6:38 am
Location: ap-south-1

Re: asd

#5

Post by asd » Mon Dec 11, 2017 6:02 pm

squat 155

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