Grunting my way to something.....

[RobD]

July 12/18

Deadlift - 5 min rest
275x1@6
315x2@8
275x3@7
275x3@8

Bench - 2min rest
157x5x4

I was supposed to do 10 sets but something came up and had to cut it short.

[RobD]

July 13/18

Bench-4 min rest
155x2
165x2@6
175x2@7
185x1@8
197x1@9

[RobD]

July 16/18

Bench - 3 min rest
177x4x3

[RobD]

July 17/18

Squat
260x3@9
260x3@8-5 min rest between sets 1 and 2. Not sure what happened here.
230x5@7
230x5@8

[RobD]

July 19/18

Bench-2min rest
160x10x4

[RobD]

Well, it finally happened. My squat and I decided to break it off, spend some time away from each other. I couldn't keep the charade up any longer. No matter how much I put on a brave face, I never enjoyed being around her and felt even worse for a couple of days after seeing her. Maybe we'll get back some time down the road, but for now it's best we move on.

Peace

[Wilhelm]

Well, it finally happened. My squat and I decided to break it off, spend some time away from each other. I couldn't keep the charade up any longer. No matter how much I put on a brave face, I never enjoyed being around her and felt even worse for a couple of days after seeing her. Maybe we'll get back some time down the road, but for now it's best we move on.

Peace

Did you find the relationship lacking in depth?






Could... not... resist

[RobD]

Man, we could have a field day with these Wil, haha.

Forgot to log a couple of workouts from last week.

July 23/18

Deadlift
315x1x3@8
275x2x5

July 25/18

Bench
155x1x2
165x1x2
175x1x2
190x1@8
200x1@9

July 30/18

Bench - 2 min rest
162x10x4

[RobD]

July 31/18

Deadlift
320x3@9
275x2x5

BB Row
135x3x5

[RobD]

Busy week and a half so missed a few workouts. Back at it today.

Aug 7/18

Bench-4 min rest
180x4x3@8

LTE'S-long time since I've done these so used the bar only .

45x3x10

[RobD]

So, slipped in my brother-in-laws pool on Monday and right away felt a pull on the back of my right leg towards the inner half. Think it's the hammy but not sure. Went to do my deadlift workout last night and did not feel good. A strong pull on it when I did my first warmup at 135#, so I just did not go above that.

Deadlift
135x3x10 - just to get some blood flowing to the area with hopes it will help.

BB Row - not a chance. Went to do the same 135 as above and the hammy felt like it was going to shred. So I abandoned it.

Hammer Curlz
30x3x10

BB Curlz
65x3x10

[RobD]

Aug 14/18

Went to do deadlifts as my right hammy was feeling better. Got to 275# and felt a pull so I stopped, did some reps at 135 again and moved onto bench.

Bench
155x2
175x2
185x1
200x1
202x1@9