A better Powerbuilding

A place to track your progress, or lack thereof

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mjstrength
Registered User
Posts: 51
Joined: Sat Nov 25, 2017 8:10 am

Re: A better Powerbuilding

#21

Post by mjstrength » Thu Aug 18, 2022 9:48 am

It will be an ultimate powerbuilding.

mjstrength
Registered User
Posts: 51
Joined: Sat Nov 25, 2017 8:10 am

Re: A better Powerbuilding

#22

Post by mjstrength » Sun Aug 21, 2022 8:46 am

8/19 Fri

Front SQ
130kg x3x1
140kg x3x1

Press 55kg x5,4,4,4,5,5

Wide LPD
4x10

8/20 Sat
LB SQ
145kg x1,3,1,3,1,3

Bench 182x7x4

8/21 Sun
SG RDL 92kg x4x8

One arm Cable rows 4 x 12

Press
55kg x 18reps in 7min

Gained 1.5kg last 5weeks. I need a ultrasound shit to measure.

mjstrength
Registered User
Posts: 51
Joined: Sat Nov 25, 2017 8:10 am

Re: A better Powerbuilding

#23

Post by mjstrength » Mon Aug 22, 2022 9:18 pm

8/22 Mon
Morning HBS
130kg x2
140kg x2
145kg x2
150kg x1 @7

Deadlift Up to 190kg x1

PM - Deadlift 210kg x4@9
195kg x3x3@6

Bench 102kg x 13 singles in 18min @7~8

Front SQ 130kg x2x5@6

Felt good day

mjstrength
Registered User
Posts: 51
Joined: Sat Nov 25, 2017 8:10 am

Re: A better Powerbuilding

#24

Post by mjstrength » Mon Sep 12, 2022 8:41 am

9/12 Mon

DL 220kg x3@8.5
+ 190kg x5x3, NO belt

Bench 225x1,2,3,1,2,3@ 10
Called it today

FS up to 140kg x1, Pause

Narrow stance HBBS 140kg x2x2

Straight pull down
4sets of 6~10

Overall Felt good workout.

Getting stronge and bigger obiusely

mjstrength
Registered User
Posts: 51
Joined: Sat Nov 25, 2017 8:10 am

Re: A better Powerbuilding

#25

Post by mjstrength » Tue Sep 13, 2022 8:12 am

9 / 13 Tue
SQ
150kg x2
152kg x5x2

Press 60kg x4@8
50kg x3 x 5

Cable flyes
4sets of 9, Good pump

Tricep PD 3sets of 10

SG Rack pull,mid shin
only up to 170kg x1 @ez

Cable hammer curls 3sets of 10

mjstrength
Registered User
Posts: 51
Joined: Sat Nov 25, 2017 8:10 am

Re: A better Powerbuilding

#26

Post by mjstrength » Thu Sep 15, 2022 6:34 am

9/14 Wend
Front SQ 150kg x1@8.5
130kg x5x2

Stiff DL 180kg x1

Midium Grip DL 180kg x4, 160kg x3,4,3,2

Bench 86kg x8x5
Press 65kg x5x2

mjstrength
Registered User
Posts: 51
Joined: Sat Nov 25, 2017 8:10 am

Re: A better Powerbuilding

#27

Post by mjstrength » Thu Sep 15, 2022 6:35 am

9/15 Thur,active recovery day

Narrow Front SQ 140kg x1
SG Rack pull 180kg x1
Side raise 10kg x4x7
Ab roll 4sets

Felt good

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