Multi-Year weightlifting log

A place to track your progress, or lack thereof

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CoachM
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Multi-Year weightlifting log

#1

Post by CoachM » Sun Feb 20, 2022 8:05 am

Hello,

A little about myself, played semi professional football in France before I retired to get into powerlifting. Have trained powerlifting for many years and competed a hand full of times due to work and coaching other sports.

I am currently working on gaining my club coaching level for Canadian Weightlifting as I am very passionate and devoted to any kind of lifting. My one rule is that if my athletes have to do it, I might as well test it on myself first.

Currently doing a 8 week rebuff cycle since we were in lock down. After this post I will be doing a larger post for the plan after 8 weeks.

Classic Snatch EMOM (every minute on the minute)
75@10x1

Classic CJ EMOM
115@10x1

Pwr. Cn. + Jerk (12 = 1 Pwr Cn 2 jerk)
155@3x1

CoachM
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Re: Multi-Year weightlifting log

#2

Post by CoachM » Sun Feb 20, 2022 8:18 am

I will be planning out a four year training cycle as it makes sense to follow the true way of the system.

Year 1
Total lifts - 8000
Sub Max/Max - 10/month

Year 2
Total lifts - 9600
Sub Max/Max - 14/month

Year 3
Total lifts - 11500
Sub/Max - 18/month

Year 4
Total lifts - 15000
Sub/Max - 25/month


For the first year of training, I plan to compete at-least three times. The first six months will look like the following.

Month 1
Medium total volume - 700 lifts

Month 2
Low total Volume - 500 lifts

Month 3
High total volume - 900 lifts

Month 4
Average total volume- 800 lifts

Month 5
High total volume- 900 lifts

Month 6
Low Volume - 500 lifts

There will be a total of 38 different lifts that will be utilized in the first year of training.

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Hardartery
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Location: Fat City

Re: Multi-Year weightlifting log

#3

Post by Hardartery » Sun Feb 20, 2022 8:25 am

Are you logging in kilos or pounds? I'm guessing kilos, but just want to be sure on that. What philosphy are you training? There are several WL systems, so I;m curious if this is a specific one or your own thing.

CoachM
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Re: Multi-Year weightlifting log

#4

Post by CoachM » Sun Feb 20, 2022 9:24 am

Hardartery wrote: Sun Feb 20, 2022 8:25 am Are you logging in kilos or pounds? I'm guessing kilos, but just want to be sure on that. What philosphy are you training? There are several WL systems, so I;m curious if this is a specific one or your own thing.
It’s in lbs, I wish it was kilos… and for the program it’s The multi year training system developed by the USSR. Have been doing extensive research and finally able to grasp the program.

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Hardartery
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Location: Fat City

Re: Multi-Year weightlifting log

#5

Post by Hardartery » Sun Feb 20, 2022 9:48 am

Excellent.

MarkKO
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Location: Australia

Re: Multi-Year weightlifting log

#6

Post by MarkKO » Sun Feb 20, 2022 10:32 am

Welcome.

CoachM
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Re: Multi-Year weightlifting log

#7

Post by CoachM » Mon Feb 21, 2022 5:50 am

Cn. Pull + Cn. + Jerk (212)
85@2x1
95x1
105x1

Sn. High Pull
135@3x3

Bench
265x3

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slowmotion
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Posts: 3129
Joined: Mon Sep 18, 2017 9:39 am
Location: Norway
Age: 65

Re: Multi-Year weightlifting log

#8

Post by slowmotion » Mon Feb 21, 2022 8:25 am

Welcome!

CoachM
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Re: Multi-Year weightlifting log

#9

Post by CoachM » Mon Feb 21, 2022 2:32 pm

@MarkKO
@slowmotion

Thanks, already like the forum

CoachM
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Re: Multi-Year weightlifting log

#10

Post by CoachM » Thu Feb 24, 2022 6:31 am

Strained my foot so was off for couple days

Hip Snatch
75@10x1 EMOM

Hip Cleans
115@10x1 EMOM

Front Squat
245x3

Shoulder work

CoachM
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Re: Multi-Year weightlifting log

#11

Post by CoachM » Fri Feb 25, 2022 7:49 am

Snatch
115x1 - 20lb PR

Clean
155x1 - PR


Cn. High Pull
185@3x3
For a total of 122.72 kg

CoachM
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Re: Multi-Year weightlifting log

#12

Post by CoachM » Sat Feb 26, 2022 7:18 am

Snatch EMOM
75@10x1

Cn&J EMOM
110@10x1

Bench
205x5

Dips
-80@5x5

AB Pull Downs
50@4x10

KB Cross Over
12@2x10

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