Root's journey back from laziness

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Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Root's journey back from laziness

#1

Post by Root » Sun Sep 12, 2021 1:16 pm

Title says it all. I've been slacking, trying to start back up, then re-slacking for way too long.
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User avatar
Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's journey back from laziness

#2

Post by Root » Sun Sep 12, 2021 1:16 pm

9/9/2021

Weight 245

Squat
195x3x5

Bench
195x3x5

Chins
3x3
Last edited by Root on Sun Sep 12, 2021 1:17 pm, edited 1 time in total.
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User avatar
Root
Grillmaster
Posts: 1997
Joined: Fri Sep 15, 2017 8:28 am
Location: Western Upper Lower
Age: 44

Re: Root's journey back from laziness

#3

Post by Root » Sun Sep 12, 2021 1:17 pm

9/12/2021

Was unreasonably sore from the squats until this morning.

Weight 246

Press
115x3x5

Deadlift
275x5x1

Rows
135x3x8
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