q.hung's log

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Hunggg
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q.hung's log

#1

Post by Hunggg » Tue Jun 01, 2021 8:32 pm

Get restricted on Sf forum. Come here for logging.

1st June, 2021

Morning: 40 min walking

Evening:
Abs work: 3 sets
Clean, Press, Squat
Weight: double 25 kg (kettlebell)
Rep: 1, 2, 3, 5, 10

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Hardartery
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Re: q.hung's log

#2

Post by Hardartery » Tue Jun 01, 2021 8:45 pm

Welcome to the forum.

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BenM
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Re: q.hung's log

#3

Post by BenM » Tue Jun 01, 2021 11:10 pm

Welcome!

Hunggg
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Re: q.hung's log

#4

Post by Hunggg » Thu Jun 03, 2021 3:25 am

2nd June 2021:

Split squat:
40 kg x 10 reps x 3 sets
Push up:
4 sets max
Jerk:
40 kg x10, 10, 8
Pistol:
40 kg x 1 x 1 each leg

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mgil
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Re: q.hung's log

#5

Post by mgil » Thu Jun 03, 2021 5:09 am

Welcome aboard, @Hunggg!

I’m not sure why I had to approve your posts. If the software keeps doing that to you, let me know.

Hunggg
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Re: q.hung's log

#6

Post by Hunggg » Mon Jun 07, 2021 5:25 am

Miss out a few days of logging.

6th June 2021:

Sandbag squat: 3 reps x 6
Push up: 20, 25, 15, 10

Sandbag = 52 kg.

Hunggg
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Re: q.hung's log

#7

Post by Hunggg » Thu Jun 10, 2021 7:31 pm

07 June:
Sandbag clean and press.
Weight use:
45 kg
Just practice the lift for 15 minutes

Sandbag squat:
3 x 5
weight use: 45 kg

08 June:
Sandbag clean and press:
Practice the lift for 15-20 minutes. About 10 singles.
Weight use: 45 kg, occasionally 55 kg

Some squat. Front squat with sandbag is much harder than kettlbells with the same weight

09 June:
Bench:
6 x 5
Weight: unknown. Maybe 60 kg? Stone barbell is hard to tell
Row:
8 x 3
Same weight above.

10 June:
Zercher squat:
6 x 1 with stone barbell 1
2 x 5 with stone barbell 2

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