Zem1's training log

[zem1]

Slept really poorly last night, however, training still went well!

Monday
Mid Bar Squats:
1. 132.5 x1 @5.5
2. 110.0 x8
3. 110.0 x8
4. 110.0 x8
5. 110.0 x8 @7

TNG Bench:
1. 95.0 x3 @7
2. 80.0 x7
3. 80.0 x7
4. 80.0 x7 @7.5

Banded Monster Walks:
1. RIR1
2. RIR1
3. RIR1

Barbell Push Press:
1. 52.5 x6
2. 52.5 x6
3. 52.5 x6 @7

DB Curls:
1. 12.5 x15
2. 12.5 x15
3. 12.5 x15 @9

Tricep Rope Pushdowns:
1. 40.0 x15
2. 40.0 x15
3. 40.0 x15 @7

[zem1]

Snap seven-day lockdown in Auckland from tonight, thankfully was able to make it to the gym.

Tuesday
Sumo Deadlifts:
1. 152.5 x3 (video)
2. 152.5 x3
3. 152.5 x3
4. 152.5 x3
5. 152.5 x3 @<6

Stiff-legged Deadlifts:
1. 120.0 x6
2. 120.0 x6
3. 120.0 x6 @7

Walking DB Lunges:
1. 35.0 x9
2. 35.0 x9
3. 35.0 x9 @7

Chest Supported Rows:
1. 57.5 x11
2. 57.5 x11
3. 57.5 x11 @8

DB Lateral Raises:
1. 10.0 x11
2. 10.0 x11
3. 10.0 x11 @8

Russian Twists:
1. 20.0 x11
2. 20.0 x11
3. 20.0 x11 @8