4/13
Manta Ray Squats- 275x5, 285x5, 295x5, 315x3. - messed with lifers again and put on belt but didn't close it for my top set.
Belt Squats- 327.5 for 3 sets of 10
Shoulder Rehab- lots
Starting Over
Moderator: Chebass88
- Les
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- Location: West Bend, WI
- Age: 45
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Re: Starting Over
Definitely more in the tank!
Hopefully the shoulder rehab goes smooth and you can compete again soon
Hopefully the shoulder rehab goes smooth and you can compete again soon
- Les
- Kitten
- Posts: 1037
- Joined: Mon Sep 18, 2017 6:23 am
- Location: West Bend, WI
- Age: 45
Re: Starting Over
Thanks. I was benching 1/4 pound plates the other day.HustlingHat93 wrote: ↑Tue Apr 13, 2021 11:32 pm Definitely more in the tank!
Hopefully the shoulder rehab goes smooth and you can compete again soon
- Les
- Kitten
- Posts: 1037
- Joined: Mon Sep 18, 2017 6:23 am
- Location: West Bend, WI
- Age: 45
Re: Starting Over
4/15
Manta Ray Squat- 335x1, 235 for 3 sets of 5
Lots of rehab.
4/17
Manta Ray Squat- 355x1, 270 for 5 sets of 3
Lots of rehab.
I'm going to start 2 week cycles of my new program till the weight gets a little heavier. Then I'll move to 4 week waves and put more assistance work in. This week I'll start 45# rack pull holds too.
Top set from Saturday. Still a lot more in the tank, and the lifters seem to work a little better for the Manta ray, since it's a form.of high bar squat.
Manta Ray Squat- 335x1, 235 for 3 sets of 5
Lots of rehab.
4/17
Manta Ray Squat- 355x1, 270 for 5 sets of 3
Lots of rehab.
I'm going to start 2 week cycles of my new program till the weight gets a little heavier. Then I'll move to 4 week waves and put more assistance work in. This week I'll start 45# rack pull holds too.
Top set from Saturday. Still a lot more in the tank, and the lifters seem to work a little better for the Manta ray, since it's a form.of high bar squat.
- Les
- Kitten
- Posts: 1037
- Joined: Mon Sep 18, 2017 6:23 am
- Location: West Bend, WI
- Age: 45
Re: Starting Over
4/15
Manta Ray Squat- 335x1, 235 for 3 sets of 5
Lots of rehab.
4/17
Manta Ray Squat- 355x1, 270 for 5 sets of 3
Lots of rehab.
I'm going to start 2 week cycles of my new program till the weight gets a little heavier. Then I'll move to 4 week waves and put more assistance work in. This week I'll start 45# rack pull holds too.
Top set from Saturday. Still a lot more in the tank, and the lifters seem to work a little better for the Manta ray, since it's a form.of high bar squat.
Manta Ray Squat- 335x1, 235 for 3 sets of 5
Lots of rehab.
4/17
Manta Ray Squat- 355x1, 270 for 5 sets of 3
Lots of rehab.
I'm going to start 2 week cycles of my new program till the weight gets a little heavier. Then I'll move to 4 week waves and put more assistance work in. This week I'll start 45# rack pull holds too.
Top set from Saturday. Still a lot more in the tank, and the lifters seem to work a little better for the Manta ray, since it's a form.of high bar squat.
- Les
- Kitten
- Posts: 1037
- Joined: Mon Sep 18, 2017 6:23 am
- Location: West Bend, WI
- Age: 45
Re: Starting Over
4/20
Manta Ray Squats- 345x2, 282.5 for 3 sets of 5
Shoulder Rehab Exercises
Manta Ray Squats- 345x2, 282.5 for 3 sets of 5
Shoulder Rehab Exercises