Building the Base

[BScott]

BP 185x6x5
Plate front raise 5x10
Barbell row 5x10
Db curl 3x10
OH rope 3x10

[BScott]

BP 185x6x5
Rope lat pull 7x10
Flies 30sx5x10
Underhand row 135x5x10
Kneeling pushdowns 3x6-20
Seated side raises 3x10

[BScott]

BP 185x6x5
Bb curl 5x10
Concentration curl 3x10
Skullcrusher 6x6
Upright row 3x10

[BScott]

BP 185x5x10
Incline 135x10/10/15
Flies 30sx3x10
BTN Press 45x4x15
Seated side raises 25sx13/12/8

[BScott]

Chins 5xrandom. R shoulder pain and clicking
Wide Barbell rows 95x5x10
Dead 225x10/10/10/10

[BScott]

Arm workout

[BScott]

This week

(1)Bench 205x10/10/10/7
Incline and cgbp

(2)Btn press 65x15/15/15/15
Dead up to 335x1, then 275x5
Single arm lat pulls
Side raises
Front raises
Wide cable rows

(3)Arm workout

[BScott]

Bench, up to 235x1
Then 205x4x10
Incline 155x10/10/12
CG 155x7/10/10
DB flies 3x12

[BScott]

Bench, up to 235x1
Then 205x4x10
Incline 155x10/10/12
CG 155x7/10/10
DB flies 3x12