sean0's log

[sean0]

29/03/2021	sets	reps	weight	RPE
Deadlift	1	3	172.5	5.5
	3	6	165	7, 8, 8
SLDL	2	8	110	7, 7
Bench Press	1	3	100	5.5
	2	6	97.5	7.5, 8.5
Mod Grip Larsen Press	2	10	70	7, 7

Bit of a step up this week. Hitting @8s now. Still manageable but getting tougher

[sean0]

30/03/2021	sets	reps	weight	RPE
OHP	1	3	67.5	8
	2	6	61	7, 7.5
BHN OHP	1	10	45	8.5
	1	10	42.5	8
Chins	22 in 6 mins
Arms	lots

Usual Tuesday short session

31/03/2021	sets	reps	weight	RPE
Squat	1	3	165	7
	3	6	147.5	6, 6, 6
HBB squat	2	8	125	7, 7
CG Bench Press	1	5	90	6.5
	4	7	87.5	7, 7, 7, 8

Volume up but still feeling good