Forming Healthy Habits

A place to track your progress, or lack thereof

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Valaspuku
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Posts: 23
Joined: Sun Nov 15, 2020 1:45 am

Re: Forming Healthy Habits

#21

Post by Valaspuku » Thu Dec 24, 2020 2:09 am

Double Post
Last edited by Valaspuku on Thu Dec 24, 2020 6:31 am, edited 1 time in total.
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Valaspuku
Registered User
Posts: 23
Joined: Sun Nov 15, 2020 1:45 am

Re: Forming Healthy Habits

#22

Post by Valaspuku » Thu Dec 24, 2020 6:30 am

Thu 24 Dec 20
8 sets of push ups, 3 sets of curls
3 sets of 8 trap bar DL 80kg
30 min stationary bike
10 mins of yoga
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