6/29/2022 186
Treadmill 30’
Squat 225x11, 3sx7r alt sets w/
Rack Chins BW ~190 4sx12r 2’
RDL 210x10rx2s 5’
Fatigued. Gonna switch to lower body before upper body days
From Little Acorn to Mighty Oak
Moderator: Chebass88
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acorn1293
- Registered User
- Posts: 294
- Joined: Thu Jun 18, 2020 6:39 pm
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acorn1293
- Registered User
- Posts: 294
- Joined: Thu Jun 18, 2020 6:39 pm
Re: From Little Acorn to Mighty Oak
7/2/2022 187.5
Treadmill 30’
Bench 175x11, 3sx7r alt sets w/
Pull-ups BW ~195x12, 3sx8r 2’
Chest Press 45sx12, 70x12, 12, 10
Rack Row 170x12, 180x11ish, 10, 9
Treadmill 30’
Bench 175x11, 3sx7r alt sets w/
Pull-ups BW ~195x12, 3sx8r 2’
Chest Press 45sx12, 70x12, 12, 10
Rack Row 170x12, 180x11ish, 10, 9
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acorn1293
- Registered User
- Posts: 294
- Joined: Thu Jun 18, 2020 6:39 pm
Re: From Little Acorn to Mighty Oak
7/3/2022 191.2
Rack Pull pin 2 straps 315x12, 340x8, 375x2 (felt my back start to tweak so abandoned set) 5’
Lat Pulldown 125x12, 11, 11, 10 3’
Shrugs 225x12, 10, 10 3’
Chest Supported Lateral Raise 15s 2sx20r 2’
Treadmill 30’
Not loving lifting weights right now. My main goal right now will be to lose weight. I’ve neglected serious back training for a while now so my second goal is to increase bodyweight pull-ups. Part of me still wants to maintain my squat, bench, deadlift, and press strength or at least minimize strength losses so I think I’m gonna train them somehow whether it be directly but with minimal volume or through variations I haven’t really pushed before.
Rack Pull pin 2 straps 315x12, 340x8, 375x2 (felt my back start to tweak so abandoned set) 5’
Lat Pulldown 125x12, 11, 11, 10 3’
Shrugs 225x12, 10, 10 3’
Chest Supported Lateral Raise 15s 2sx20r 2’
Treadmill 30’
Not loving lifting weights right now. My main goal right now will be to lose weight. I’ve neglected serious back training for a while now so my second goal is to increase bodyweight pull-ups. Part of me still wants to maintain my squat, bench, deadlift, and press strength or at least minimize strength losses so I think I’m gonna train them somehow whether it be directly but with minimal volume or through variations I haven’t really pushed before.