Probably sub-optimal

[5hout]

Rowing 20m 30.95 spm. So close to 31, but it was touch and go to hit 600 strokes and i was gassed with like 20 seconds left. 8 '24 cardio sessions

3x5x (S 235 B 165 D 225) Weird work day so that's full on starting strength levels of resting between sets

[5hout]

Rowing 19m 26.5spm 9 '24 cardio sessions (well service tech showed up in 19th min arghhhh).

[5hout]

3x6(S 235 B 165 D 225) min rest

[omaniphil]

3x6(S 235 B 165 D 225) min rest

So basically cardio? I need to try to shorten my rest periods even more. It must be nice to get the workout in under 20 minutes.

[5hout]

3x6(S 235 B 165 D 225) min rest

So basically cardio? I need to try to shorten my rest periods even more. It must be nice to get the workout in under 20 minutes.

Yup. Squat, go to bench. Get tight and go. Stand up, walk to DL and do setup. Pull 1st rep as soon as tight, then 1 good breath between pulls. Stand up and go to squat bar and rest until you can contemplate getting tight, no more than 30 seconds (this is only break).

You feel like death after, but I think door to door time was 13 minutes including checking mouse traps (no mice).

Have 0 cal sports drink ready for end.

[DCR]

You feel like death after, but I think door to door time was 13 minutes including checking mouse traps (no mice).

I did a circuit today with no weight and was pretty sure that my time was up. Reading this made me puke in my mouth a bit.

[5hout]

Rowing 20m 26spm

[5hout]

3x5x(S 235 B 165 D 225), 5m16s from taking 1 step to get under the squat bar to standing up from last DL and smacking pause on the timer.

I may vomit though. I think on Thursday, assuming all goes well and I'm not too sick (some ick starting) I'm going to do this again, but am for 6m vs racing, then doing a 5m rest 1 lap 5m rest 1 lap so 5 total laps, 3 fast and 2 slow. At 2m per lap I could do a full 5x5 workout in 10m, which would be a great tool to have in the pocket of "strong, but not just 1 set every 15m strong".

[5hout]

Rowing 20m 28.25spm

[5hout]

Rowing 20.5m 25spm

[5hout]

Rowing 20m 27.7spm 13 cardio sessions

[5hout]

20m Ruck .5mi 85lbs backpack.

[5hout]

Rowing 20m 26.5spm

[5hout]

Rowing 23m 24.8spm 16 '24 cardio sessions.

D 5x5x225, B 1x5x175. Longish rest, was doing arrow fletching and realized I could superset fletch an arrow with lifting.

[5hout]

Sick atm, so I said "I'll just walk around and take care of stuff at lunch". Legit exhausted and hard to stand at the end, counting it... 17 '24 cardio sessions.

[5hout]

Missed a few. In-house calisthenics 20 '24 cardio sessions

[5hout]

3x5x (S 235 B 165 D 225). Took a poo between rounds 1 and 2, completely destroyed my flow.

[5hout]

Been lifting every Tu/Th and cardio every M/W/F, but it's too boring to log.

Today I did ascending singles SBD up to S 340, B 230, D 315ish, then did a wrapped squat at 360, a that red arm thing I'm blanking on the name bench at 235 and a 350 strapped DL. It was fun and I feel like 0 fatigue.