Probably sub-optimal

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5hout
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Re: Probably sub-optimal

#221

Post by 5hout » Mon Apr 24, 2023 10:50 am

6m Rowing
1x20 Reverse Hyper

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Re: Probably sub-optimal

#222

Post by 5hout » Wed May 03, 2023 10:58 am

5m Row
2x Reverse Hyper
3x10x45 Chest Supported Rows

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Re: Probably sub-optimal

#223

Post by 5hout » Wed May 03, 2023 4:28 pm

B 3x5x135

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Re: Probably sub-optimal

#224

Post by 5hout » Thu May 04, 2023 10:29 am

5m Row
2x RH
3x5x135 Squat

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Re: Probably sub-optimal

#225

Post by 5hout » Fri May 05, 2023 3:24 pm

5m row
2x RH
B 3x5x135 CG
D 3x5x135

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Re: Probably sub-optimal

#226

Post by 5hout » Mon May 08, 2023 11:11 am

5m row
2x RH
2 sets chest supported row
1x5x225 DL

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Re: Probably sub-optimal

#227

Post by 5hout » Mon May 15, 2023 10:34 am

5m Row, 2x RH, 3x5x135 B, 1x5x135 2inch def DL

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Re: Probably sub-optimal

#228

Post by 5hout » Tue May 16, 2023 10:44 am

5m row, 2x RH, S 1x5x135, 3x5x225, 2x10 CSR

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Re: Probably sub-optimal

#229

Post by 5hout » Thu May 18, 2023 11:53 am

S: 5x5x225

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Re: Probably sub-optimal

#230

Post by 5hout » Fri May 19, 2023 10:51 am

2x RH
3 sets of bench

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Re: Probably sub-optimal

#231

Post by 5hout » Tue May 23, 2023 12:28 pm

3m Row. 2xRH S: 1x5x135, 1x5x225, 3x5x275. 2x8 CSR

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Re: Probably sub-optimal

#232

Post by 5hout » Tue May 30, 2023 10:58 am

2m row, 2xRH, S: 3x5x275

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Re: Probably sub-optimal

#233

Post by 5hout » Thu Jun 01, 2023 12:05 pm

S: 1x5x225 paused , 1x5x275 paused 2x3x315. 3x Lat Pulldown

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Re: Probably sub-optimal

#234

Post by 5hout » Fri Jun 02, 2023 11:11 am

B: 6x5x155

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Re: Probably sub-optimal

#235

Post by 5hout » Mon Jun 12, 2023 10:39 am

2xRH. S 1x5x135 1x5x225

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Re: Probably sub-optimal

#236

Post by 5hout » Tue Jun 13, 2023 12:00 pm

2xRH. 1x10x135 B. Finally secured my bench to the plywood so it stops rotating.

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Re: Probably sub-optimal

#237

Post by 5hout » Wed Jun 14, 2023 10:54 am

2xRH. S 5x5x275

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Re: Probably sub-optimal

#238

Post by 5hout » Thu Jun 15, 2023 11:57 am

B 5x5x185

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Re: Probably sub-optimal

#239

Post by 5hout » Fri Jun 16, 2023 11:15 am

RHx2. S 1x5x225, 1x5x275, 1x315, 2x1x365

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Re: Probably sub-optimal

#240

Post by 5hout » Mon Jun 19, 2023 10:35 am

RH 2x. S 1x5x225, 5x5x275 (alternating with 3 shots from new longbow).

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