Probably sub-optimal

[5hout]

B 3x5x155

[5hout]

S: 1x5x135 1x10x235 1x15x135
B: 3x5x135

[5hout]

B: 1x5x 135 155, 3x5x 170, 1x1x 185 200 215 225

Slingshot: 1x1x 245 255

[5hout]

S: 11 in box 1x5x135, 185, 225, 275, 225, 185, 135
Bro dtuff
Static holds to failurr at 205

[5hout]

B: 1x5x135 1x2x155 1x2x185 1x2x215 1x1x225 1x1x235slingshot 3x1x225

[5hout]

S: FS 1x5x135 1x10x135 1x15x135
Chess supported row stuff

[5hout]

B: cg 1x10x135 1x1x205 1x5x155 1x5x145 1x5x135

[5hout]

B: Pyramid to 235 (good grind) and back down, bit of speed work. Shoulders

[5hout]

B: 135 170 205 225 240 225

[5hout]

B: 135 160 205 225

[5hout]

B: 4x5x170
Chest supported rows
Shoulder stuff

[5hout]

3 laps of 135 squat, ohp then lat pulldowns, 2 extra sets of squats at 135

[5hout]

Bench and rows. Crap sleep last 2 nights, everything hurts.

[5hout]

Got my homemade reverse hyper close enough to done to test. My back and the lower end of my glutes are turnt.

[5hout]

2x(1x10 RH, 1x8 Cht Sup Row, 1x10x135 S, 1x10x135 Wide B, 1x8x40 Ez Curl, 1x8 Lat Pulldown, 1x5x135 SL D)

[5hout]

12m rowing in 3 sessions.

[5hout]

15m rowing, 5 intervals

[5hout]

20m rowing, 1 long pull.

[5hout]

4x5m rowing, medium pace.

[5hout]

7m rowing, weird pain. I did 8 hours of concrete cutting/jackhammering and related fun yesterday and am slightly beat.