Jake's Training Log

[jake241983]

Average to Savage 2.0 Week 6 Day 3

Deficit deadlift
545x1 @8
500x5x3

Close grip bench
275x8x5

Leg press
325x8x5

Good mornings
205x8x5

Glute ham raise
3x10

Wide grip pull up
3x8



Deficit deadlift single with 545lbs at RPE 8. I think my RPE was pretty accurate. Might post all my singles from this week in the technique section and get some opinions on my RPE accuracy. Those are weird 45's that are a few inches smaller than normal 45's.

[jake241983]

Been a rough week, so haven't updated. My grandmother passed away on Monday and work has been crazy. Since it was a deload week anyway I just took the week off and will pick back up Monday. I'm training a new guy to take over my route and I'll be switching to a different one that will be a few hours shorter for the same pay. I'm also closing on my new house on the 28th. We just went furniture shopping today and got our living room and bedroom stuff picked out.

[jake241983]

Sucking at keeping this updated lately, but still training. Also training my replacement at work this week and finally starting my new route on Monday. Closing on my new house hopefully next Friday too. Bought furniture this week and still have more stuff to get. Looking forward to shorter shifts at work starting Monday.

Monday
High bar squat
425x1 @8
355x6x4

Block pull
440x6x6

Slingshot bench
290x6x6

Wednesday
Bench
375x1 @8.5
315x6x4

Front squat
230x6x6

Overhead press
160x6x4

Friday
Deficit deadlift
565x1 @8.5
475x4x4

Close grip bench
255x8x6

Leg press
300x6x6

Good morning
185x6x6

Here's the singles from this week







Still having a lot of trouble judging RPE. In my head all three of these felt like 9.5. Looking at video I think they were 8-8.5.