SquatsAndMilk Lifting Things

A place to track your progress, or lack thereof

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SquatsAndMilk
Registered User
Posts: 20
Joined: Wed Dec 11, 2019 12:59 pm
Age: 26

SquatsAndMilk Lifting Things

#1

Post by SquatsAndMilk » Thu Dec 12, 2019 11:53 pm

Hello everyone,

I'm a recreational lifter with the goal of getting jacked and generally strong

Currently I'm 74kg bodyweight, at an incredibly tall 5'7"

Slowly getting myself up to 83kg, trying to build quality size and hit big PRs on lifts which I enjoy

Thanks for stopping by! :D
Last edited by SquatsAndMilk on Sat Apr 04, 2020 6:28 am, edited 6 times in total.
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SquatsAndMilk
Registered User
Posts: 20
Joined: Wed Dec 11, 2019 12:59 pm
Age: 26

SquatsAndMilk Lifting Things

#2

Post by SquatsAndMilk » Fri Dec 13, 2019 12:22 am

Thursday’s Training
12/12/19
Main Session

Squat
105kg x 3
105kg x 3
105kg x 3
105kg x 3
105kg x 3

Press
50kg x 3
50kg x 3
50kg x 3
50kg x 3
50kg x 3

SLDL 100kg x 7/7/7
Dips 5kg x 10/10/10
Chins Bw x 10/10/10
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