HPS Week 36 – D1
BW: 160.6
Making some slow progress again. Called squats after the RPE on singles/doubles got a little too high.
Pendlay Row - Power
E1RM: 171
H-Value: 704
BW+: 97
Weight Reps RPE
125 x 4 @8
135 x 3 @7.5
145 x 3 @8.5
155 x 2 @8.5
LBBS - Strength
E1RM: 276
H-Value: 820
BW+: 162
Weight Reps RPE
185 x 4 @6.5
225 x 2 @7
240 x 2 @7.5
260 x 1 @8.5
240 x 2 @8
Curls - Hypertrophy
E1RM: 100
H-Value: 556
BW+: 53
Weight Reps RPE
55 x 5 @7
75 x 5 @7
85 x 4 @8.5
Touch & Go Bench - Hypertrophy
E1RM: 208
H-Value: 432
BW+: 103
Weight Reps RPE
160 x 5 @7.5
160 x 5 @7
160 x 5 @6.5
165 x 5 @7.5
Fear and Logging in Los Angeles
Moderator: Chebass88
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 36 – D2
BW: 160.4
Did the same thing with DL as with Squat this week: felt a little better, but then didn't want to push doing back-offs as the fatigue number was getting up there. This ends up being an Intensity week by default, I guess.
Conventional DL - Strength
E1RM: 364
H-Value: 755
BW+: 209
Weight Reps RPE
225 x 3 @6
280 x 3 @6.5
315 x 2 @7
335 x 1 @8.5
315 x 2 @8
Incline Bench - Power
E1RM: 173
H-Value: 514
BW+: 97
Weight Reps RPE
135 x 5 @7.5
145 x 3 @7.5
155 x 2 @8
115 x 5 @6
1ct Pause HBBS - Power
E1RM: 213
H-Value: 588
BW+: 118
Weight Reps RPE
160 x 5 @7.5
170 x 3 @7.5
180 x 3 @8
190 x 2 @8
DB Curls - Hypertrophy
E1RM: 82
H-Value: 455
BW+: 44
Weight Reps RPE
40 x 8 @7
50 x 8 @8
60 x 8 @8
70 x 6 @8
BW: 160.4
Did the same thing with DL as with Squat this week: felt a little better, but then didn't want to push doing back-offs as the fatigue number was getting up there. This ends up being an Intensity week by default, I guess.
Conventional DL - Strength
E1RM: 364
H-Value: 755
BW+: 209
Weight Reps RPE
225 x 3 @6
280 x 3 @6.5
315 x 2 @7
335 x 1 @8.5
315 x 2 @8
Incline Bench - Power
E1RM: 173
H-Value: 514
BW+: 97
Weight Reps RPE
135 x 5 @7.5
145 x 3 @7.5
155 x 2 @8
115 x 5 @6
1ct Pause HBBS - Power
E1RM: 213
H-Value: 588
BW+: 118
Weight Reps RPE
160 x 5 @7.5
170 x 3 @7.5
180 x 3 @8
190 x 2 @8
DB Curls - Hypertrophy
E1RM: 82
H-Value: 455
BW+: 44
Weight Reps RPE
40 x 8 @7
50 x 8 @8
60 x 8 @8
70 x 6 @8
-
Hiphopapotamus
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- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 36 – D3
BW: 159.6
I've been really busy the last couple months, and almost every workout has been in a hurry which I hate, which may have at least something to do with my recent setbacks. In any case, feeling a little better and starting to be able to get in some decent sessions.
LBBS - Hypertrophy
E1RM: 270
H-Value: 468
BW+: 135
Weight Reps RPE
185 x 4 @7
205 x 5 @7
215 x 5 @7.5
215 x 5 @8
Comp Bench - Strength
E1RM: 216
H-Value: 818
BW+: 125
Weight Reps RPE
135 x 4 @6
180 x 3 @8
200 x 1 @8
180 x 3 @7.5
170 x 4 @7.5
160 x 5 @8
BW: 159.6
I've been really busy the last couple months, and almost every workout has been in a hurry which I hate, which may have at least something to do with my recent setbacks. In any case, feeling a little better and starting to be able to get in some decent sessions.
LBBS - Hypertrophy
E1RM: 270
H-Value: 468
BW+: 135
Weight Reps RPE
185 x 4 @7
205 x 5 @7
215 x 5 @7.5
215 x 5 @8
Comp Bench - Strength
E1RM: 216
H-Value: 818
BW+: 125
Weight Reps RPE
135 x 4 @6
180 x 3 @8
200 x 1 @8
180 x 3 @7.5
170 x 4 @7.5
160 x 5 @8
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 36 – D4
BW: 162.5
Still improving. I think I want to do one more regular week and then do a recovery week and try to stay ahead of any incipient fatigue.
I completely botched my setup on my top single, so not really sure where Press is right now. Overall it felt better today, but.. yeah, that single was a hot mess.
Weekly Tonnage:
Squat: 8555
Dead: 6085
Bench: 8495
Press: 790
Press - Strength
E1RM: 136
H-Value: 960
BW+: 80
Weight Reps RPE
100 x 3 @6.5
120 x 2 @8
130 x 1 @9
120 x 1 @8
SGDL - Hypertrophy
E1RM: 267
H-Value: 301
BW+: 126
Weight Reps RPE
185 x 5 @7
205 x 5 @6.5
205 x 5 @7
Curls - Strength
E1RM: 107
H-Value: 834
BW+: 62
Weight Reps RPE
80 x 5 @8
90 x 3 @8
100 x 1 @8.5
90 x 3 @8
80 x 5 @8
BW: 162.5
Still improving. I think I want to do one more regular week and then do a recovery week and try to stay ahead of any incipient fatigue.
I completely botched my setup on my top single, so not really sure where Press is right now. Overall it felt better today, but.. yeah, that single was a hot mess.
Weekly Tonnage:
Squat: 8555
Dead: 6085
Bench: 8495
Press: 790
Press - Strength
E1RM: 136
H-Value: 960
BW+: 80
Weight Reps RPE
100 x 3 @6.5
120 x 2 @8
130 x 1 @9
120 x 1 @8
SGDL - Hypertrophy
E1RM: 267
H-Value: 301
BW+: 126
Weight Reps RPE
185 x 5 @7
205 x 5 @6.5
205 x 5 @7
Curls - Strength
E1RM: 107
H-Value: 834
BW+: 62
Weight Reps RPE
80 x 5 @8
90 x 3 @8
100 x 1 @8.5
90 x 3 @8
80 x 5 @8
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Hiphopapotamus
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- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 37 – D1
BW: 159.3
Going to do a mini-recovery week to be safe..
LBBS - Strength
E1RM: 260
H-Value: 269
BW+: 141
Weight Reps RPE
135 x 5 @6
175 x 5 @6
195 x 5 @6
225 x 1 @6
Curls - Hypertrophy
E1RM: 87
H-Value: 244
BW+: 42
Weight Reps RPE
75 x 3 @8
75 x 1 @7
Touch & Go Bench - Hypertrophy
E1RM: 185
H-Value: 206
BW+: 85
Weight Reps RPE
95 x 5 @6
115 x 5 @5
135 x 5 @55
BW: 159.3
Going to do a mini-recovery week to be safe..
LBBS - Strength
E1RM: 260
H-Value: 269
BW+: 141
Weight Reps RPE
135 x 5 @6
175 x 5 @6
195 x 5 @6
225 x 1 @6
Curls - Hypertrophy
E1RM: 87
H-Value: 244
BW+: 42
Weight Reps RPE
75 x 3 @8
75 x 1 @7
Touch & Go Bench - Hypertrophy
E1RM: 185
H-Value: 206
BW+: 85
Weight Reps RPE
95 x 5 @6
115 x 5 @5
135 x 5 @55
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 37 – D2
BW: 158.8
I'm actually getting a little concerned that I keep losing weight. It's beginning to dawn on me that maybe my baseline level of stress is simply too high. I really need to start removing the major sources of stress in my life..
Conventional DL - Strength
E1RM: 335
H-Value: 159
BW+: 176
Weight Reps RPE
225 x 5 @6
280 x 2 @6
Incline Bench - Power
E1RM: 138
H-Value: 274
BW+: 72
Weight Reps RPE
75 x 5 @6
95 x 5 @6
115 x 3 @7
DB Curls - Hypertrophy
E1RM: 55
H-Value: 163
BW+: 25
Weight Reps RPE
40 x 5 @6
40 x 6 @6
BW: 158.8
I'm actually getting a little concerned that I keep losing weight. It's beginning to dawn on me that maybe my baseline level of stress is simply too high. I really need to start removing the major sources of stress in my life..
Conventional DL - Strength
E1RM: 335
H-Value: 159
BW+: 176
Weight Reps RPE
225 x 5 @6
280 x 2 @6
Incline Bench - Power
E1RM: 138
H-Value: 274
BW+: 72
Weight Reps RPE
75 x 5 @6
95 x 5 @6
115 x 3 @7
DB Curls - Hypertrophy
E1RM: 55
H-Value: 163
BW+: 25
Weight Reps RPE
40 x 5 @6
40 x 6 @6
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 38 – D1
BW: 160.7
Had to take most of last week off. Just too busy right now. Basically starting over again..
Actually felt pretty decent today. Maybe I've been wrong all along and that taking a full week off occasionally is helpful. Definitely not feeling super strong by any means, but I felt fresher today than I have in a while.
LBBS - Strength
E1RM: 263
H-Value: 436
BW+: 146
Weight Reps RPE
135 x 5 @5
155 x 5 @6
175 x 5 @6
205 x 3 @7
235 x 1 @7
Curls - Hypertrophy
E1RM: 83
H-Value: 303
BW+: 40
Weight Reps RPE
45 x 5 @7
55 x 5 @7
65 x 5 @7
Touch & Go Bench - Hypertrophy
E1RM: 201
H-Value: 342
BW+: 99
Weight Reps RPE
140 x 5 @7
150 x 5 @7.5
160 x 5 @7.5
BW: 160.7
Had to take most of last week off. Just too busy right now. Basically starting over again..
Actually felt pretty decent today. Maybe I've been wrong all along and that taking a full week off occasionally is helpful. Definitely not feeling super strong by any means, but I felt fresher today than I have in a while.
LBBS - Strength
E1RM: 263
H-Value: 436
BW+: 146
Weight Reps RPE
135 x 5 @5
155 x 5 @6
175 x 5 @6
205 x 3 @7
235 x 1 @7
Curls - Hypertrophy
E1RM: 83
H-Value: 303
BW+: 40
Weight Reps RPE
45 x 5 @7
55 x 5 @7
65 x 5 @7
Touch & Go Bench - Hypertrophy
E1RM: 201
H-Value: 342
BW+: 99
Weight Reps RPE
140 x 5 @7
150 x 5 @7.5
160 x 5 @7.5
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 38 – D2
BW: 161
Press - Hypertrophy
E1RM: 129
H-Value: 393
BW+: 71
Weight Reps RPE
75 x 5 @7
85 x 5 @7
95 x 5 @7
115 x 1 @7
BW: 161
Press - Hypertrophy
E1RM: 129
H-Value: 393
BW+: 71
Weight Reps RPE
75 x 5 @7
85 x 5 @7
95 x 5 @7
115 x 1 @7
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 38 – D3
BW: 157.6
Not sure what's going on with me but I keep losing weight. I've also had an ache in my buttocks (inb4 Forrest Gump) for a full month now. A quick google search brings up sciatica and 'deep gluteal syndrome (sic)' - basically, overuse injuries - or else some kind of nerve impingement. The upshot being, since pretty much rest is the only recommended treatment, should I stop lifting for a while? Instead, my default solution has been to half-ass it in a vain hope of preserving my now sub-300 squat.
LBBS - Hypertrophy
E1RM: 249
H-Value: 534
BW+: 136
Weight Reps RPE
135 x 5 @6
155 x 5 @6
175 x 5 @7
195 x 5 @7
215 x 3 @8
Comp Bench - Strength
E1RM: 203
H-Value: 753
BW+: 117
Weight Reps RPE
135 x 4 @7
165 x 3 @7
185 x 1 @8.5
165 x 4 @8
155 x 6 @8
BW: 157.6
Not sure what's going on with me but I keep losing weight. I've also had an ache in my buttocks (inb4 Forrest Gump) for a full month now. A quick google search brings up sciatica and 'deep gluteal syndrome (sic)' - basically, overuse injuries - or else some kind of nerve impingement. The upshot being, since pretty much rest is the only recommended treatment, should I stop lifting for a while? Instead, my default solution has been to half-ass it in a vain hope of preserving my now sub-300 squat.
LBBS - Hypertrophy
E1RM: 249
H-Value: 534
BW+: 136
Weight Reps RPE
135 x 5 @6
155 x 5 @6
175 x 5 @7
195 x 5 @7
215 x 3 @8
Comp Bench - Strength
E1RM: 203
H-Value: 753
BW+: 117
Weight Reps RPE
135 x 4 @7
165 x 3 @7
185 x 1 @8.5
165 x 4 @8
155 x 6 @8
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 38 – D4
BW: 160.1
Weekly Tonnage:
Squat: 7120
Dead: 4660
Bench: 6255
Press: 2735
Press - Strength
E1RM: 133
H-Value: 909
BW+: 78
Weight Reps RPE
95 x 3 @7
115 x 2 @8
125 x 1 @8.5
115 x 2 @8.5
95 x 5 @8
BW: 160.1
Weekly Tonnage:
Squat: 7120
Dead: 4660
Bench: 6255
Press: 2735
Press - Strength
E1RM: 133
H-Value: 909
BW+: 78
Weight Reps RPE
95 x 3 @7
115 x 2 @8
125 x 1 @8.5
115 x 2 @8.5
95 x 5 @8
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 39 – D1
BW: 159.1
I don't feel good.
LBBS - Strength
E1RM: 264
H-Value: 659
BW+: 151
Weight Reps RPE
185 x 4 @7
225 x 2 @7.5
240 x 2 @8.5
225 x 2 @8
Touch & Go Bench - Hypertrophy
E1RM: 201
H-Value: 529
BW+: 104
Weight Reps RPE
135 x 3 @8
145 x 5 @7
155 x 5 @7
165 x 5 @8.5
BW: 159.1
I don't feel good.
LBBS - Strength
E1RM: 264
H-Value: 659
BW+: 151
Weight Reps RPE
185 x 4 @7
225 x 2 @7.5
240 x 2 @8.5
225 x 2 @8
Touch & Go Bench - Hypertrophy
E1RM: 201
H-Value: 529
BW+: 104
Weight Reps RPE
135 x 3 @8
145 x 5 @7
155 x 5 @7
165 x 5 @8.5
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 39 – D2
BW: 159.6
Press - Hypertrophy
E1RM: 131
H-Value: 434
BW+: 72
Weight Reps RPE
75 x 5 @7
85 x 5 @6
95 x 5 @7.5
115 x 2 @7.5
BW: 159.6
Press - Hypertrophy
E1RM: 131
H-Value: 434
BW+: 72
Weight Reps RPE
75 x 5 @7
85 x 5 @6
95 x 5 @7.5
115 x 2 @7.5
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 39 – D3
BW: 157.8
I'm pretty much in free-fall again as everything has cratered. I started upping my calories on Monday but so far I'm still losing weight, today being the lightest I've been in 10 years.
Conventional DL - Strength
E1RM: 335
H-Value: 638
BW+: 200
Weight Reps RPE
225 x 3 @7
275 x 2 @7
295 x 2 @7.5
315 x 1 @8.5
Incline Bench - Power
E1RM: 156
H-Value: 655
BW+: 86
Weight Reps RPE
135 x 2 @8
135 x 3 @8
135 x 3 @8.5
115 x 5 @7.5
DB Curls - Hypertrophy
E1RM: 55
H-Value: 285
BW+: 25
Weight Reps RPE
40 x 5 @7
40 x 6 @7
40 x 7 @7
1ct Pause HBBS - Power
E1RM: 186
H-Value: 321
BW+: 98
Weight Reps RPE
135 x 3 @7
145 x 3 @7
155 x 3 @7
BW: 157.8
I'm pretty much in free-fall again as everything has cratered. I started upping my calories on Monday but so far I'm still losing weight, today being the lightest I've been in 10 years.
Conventional DL - Strength
E1RM: 335
H-Value: 638
BW+: 200
Weight Reps RPE
225 x 3 @7
275 x 2 @7
295 x 2 @7.5
315 x 1 @8.5
Incline Bench - Power
E1RM: 156
H-Value: 655
BW+: 86
Weight Reps RPE
135 x 2 @8
135 x 3 @8
135 x 3 @8.5
115 x 5 @7.5
DB Curls - Hypertrophy
E1RM: 55
H-Value: 285
BW+: 25
Weight Reps RPE
40 x 5 @7
40 x 6 @7
40 x 7 @7
1ct Pause HBBS - Power
E1RM: 186
H-Value: 321
BW+: 98
Weight Reps RPE
135 x 3 @7
145 x 3 @7
155 x 3 @7
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 39 – D4
BW: 158.6
LBBS - Hypertrophy
E1RM: 261
H-Value: 430
BW+: 136
Weight Reps RPE
185 x 5 @8
205 x 5 @8
215 x 5 @8.5
Comp Bench - Strength
E1RM: 210
H-Value: 1240
BW+: 126
Weight Reps RPE
135 x 4 @7
170 x 2 @7.5
185 x 2 @8
200 x 1 @9
185 x 2 @7.5
170 x 3 @7.5
BW: 158.6
LBBS - Hypertrophy
E1RM: 261
H-Value: 430
BW+: 136
Weight Reps RPE
185 x 5 @8
205 x 5 @8
215 x 5 @8.5
Comp Bench - Strength
E1RM: 210
H-Value: 1240
BW+: 126
Weight Reps RPE
135 x 4 @7
170 x 2 @7.5
185 x 2 @8
200 x 1 @9
185 x 2 @7.5
170 x 3 @7.5
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 39 – D5
BW: 160.6
Weekly Tonnage:
Squat: 6450
Dead: 4205
Bench: 6715
Press: 2850
RDL - Hypertrophy
E1RM: 186
H-Value: 309
BW+: 90
Weight Reps RPE
135 x 5 @7
135 x 5 @7
145 x 5 @7
Curls - Strength
E1RM: 83
H-Value: 303
BW+: 40
Weight Reps RPE
45 x 5 @7
55 x 5 @7
65 x 5 @7
Press - Strength
E1RM: 133
H-Value: 788
BW+: 78
Weight Reps RPE
95 x 3 @7
115 x 2 @7.5
125 x 1 @8.5
115 x 2 @8
95 x 5 @7
BW: 160.6
Weekly Tonnage:
Squat: 6450
Dead: 4205
Bench: 6715
Press: 2850
RDL - Hypertrophy
E1RM: 186
H-Value: 309
BW+: 90
Weight Reps RPE
135 x 5 @7
135 x 5 @7
145 x 5 @7
Curls - Strength
E1RM: 83
H-Value: 303
BW+: 40
Weight Reps RPE
45 x 5 @7
55 x 5 @7
65 x 5 @7
Press - Strength
E1RM: 133
H-Value: 788
BW+: 78
Weight Reps RPE
95 x 3 @7
115 x 2 @7.5
125 x 1 @8.5
115 x 2 @8
95 x 5 @7
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 40 – D1
BW: 159.8
LBBS - Strength
E1RM: 274
H-Value: 697
BW+: 153
Weight Reps RPE
185 x 4 @7
225 x 2 @8
245 x 2 @8
225 x 3 @7.5
205 x 4 @7
Curls - Hypertrophy
E1RM: 99
H-Value: 466
BW+: 53
Weight Reps RPE
55 x 5 @7
65 x 5 @7
75 x 5 @7.5
85 x 3 @8
Touch & Go Bench - Hypertrophy
E1RM: 201
H-Value: 444
BW+: 100
Weight Reps RPE
135 x 4 @7
150 x 5 @7
150 x 6 @7.5
160 x 5 @7.5
BW: 159.8
LBBS - Strength
E1RM: 274
H-Value: 697
BW+: 153
Weight Reps RPE
185 x 4 @7
225 x 2 @8
245 x 2 @8
225 x 3 @7.5
205 x 4 @7
Curls - Hypertrophy
E1RM: 99
H-Value: 466
BW+: 53
Weight Reps RPE
55 x 5 @7
65 x 5 @7
75 x 5 @7.5
85 x 3 @8
Touch & Go Bench - Hypertrophy
E1RM: 201
H-Value: 444
BW+: 100
Weight Reps RPE
135 x 4 @7
150 x 5 @7
150 x 6 @7.5
160 x 5 @7.5
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 40 – D2
BW: 158.3
Got unexpectedly vaccinated on Thurs and this is my first session back. No real side-effects, just been pretty tired. Today was just a do-something kind of day.
Comp Bench - Strength
E1RM: 198
H-Value: 299
BW+: 88
Weight Reps RPE
100 x 5 @7
120 x 5 @7
140 x 8 @7
LBBS - Hypertrophy
E1RM: 247
H-Value: 303
BW+: 111
Weight Reps RPE
135 x 5 @7
155 x 5 @7
175 x 8 @7
BW: 158.3
Got unexpectedly vaccinated on Thurs and this is my first session back. No real side-effects, just been pretty tired. Today was just a do-something kind of day.
Comp Bench - Strength
E1RM: 198
H-Value: 299
BW+: 88
Weight Reps RPE
100 x 5 @7
120 x 5 @7
140 x 8 @7
LBBS - Hypertrophy
E1RM: 247
H-Value: 303
BW+: 111
Weight Reps RPE
135 x 5 @7
155 x 5 @7
175 x 8 @7
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 40 – D3
BW: 159.7
Weekly Tonnage:
Squat: 6805
Dead: 4205
Bench: 6865
Press: 940
Press - Strength
E1RM: 130
H-Value: 577
BW+: 75
Weight Reps RPE
100 x 3 @7.5
120 x 2 @9
100 x 4 @7.5
BW: 159.7
Weekly Tonnage:
Squat: 6805
Dead: 4205
Bench: 6865
Press: 940
Press - Strength
E1RM: 130
H-Value: 577
BW+: 75
Weight Reps RPE
100 x 3 @7.5
120 x 2 @9
100 x 4 @7.5
-
Hiphopapotamus
- Registered User
- Posts: 1205
- Joined: Mon Sep 25, 2017 1:16 pm
- Age: 57
Re: Fear and Logging in Los Angeles
HPS Week 41 – D1
BW: 158.2
I may stop logging for a bit. I'm not feeling very good and lifting enthusiasm is way down.
LBBS - Strength
E1RM: 265
H-Value: 459
BW+: 155
Weight Reps RPE
185 x 4 @7
225 x 2 @8
245 x 1 @8
Touch & Go Bench - Hypertrophy
E1RM: 198
H-Value: 209
BW+: 98
Weight Reps RPE
135 x 5 @7
155 x 5 @7
Curls - Hypertrophy
E1RM: 83
H-Value: 303
BW+: 41
Weight Reps RPE
45 x 5 @7
55 x 5 @7
65 x 5 @7
BW: 158.2
I may stop logging for a bit. I'm not feeling very good and lifting enthusiasm is way down.
LBBS - Strength
E1RM: 265
H-Value: 459
BW+: 155
Weight Reps RPE
185 x 4 @7
225 x 2 @8
245 x 1 @8
Touch & Go Bench - Hypertrophy
E1RM: 198
H-Value: 209
BW+: 98
Weight Reps RPE
135 x 5 @7
155 x 5 @7
Curls - Hypertrophy
E1RM: 83
H-Value: 303
BW+: 41
Weight Reps RPE
45 x 5 @7
55 x 5 @7
65 x 5 @7