shaymus is back on the wagon

[EricK]

Family was in town so missed 11-2 and 11-4

So selfish.

[shaymus]

So selfish.

I know, right? We just saw them and they already expect us to come visit them this week.

[shaymus]

Missed 11-20

11-21: lifting

Deadlift - 255 x 5, 225 x 5 x 2
OHP - 95 x 8 x 3
Pull ups and curls

Out of town for Thanksgiving so im going to miss a few days.

[shaymus]

Currently between layoffs. Thought I'd log my lack of progress before the next layoff.

2-9
OHP - 75 x 5,5,12
curls
Squats - 145 x 5,5,8

2-11
Incline - 95 x 5,5,12
Chins - 5,5,5
Squats - 150 x 5,5,9

2-18
Incline - 100 x 5,5,14
Chins - 6,5,5
Squats - 155 x 5,5,12

2-22
Bench - 145 x 5,5,9
Chins - 6,6,5
Squats - 165 x 5,5,8